5 amfanin almond
Wadatacce
Ofaya daga cikin alfanon almond shi ne cewa suna taimakawa wajen maganin sanyin ƙashi, saboda almond yana da wadatar calcium da magnesium sosai, wanda ke taimakawa wajen kiyaye ƙasusuwan lafiya.
Cin almond kuma na iya zama kyakkyawan zaɓi ga waɗanda suke so su ɗora nauyi saboda 100 g na almond suna da adadin kuzari 640 da kuma gram 54 masu ƙyau.
Hakanan za'a iya amfani da almond don yin man almond mai daɗi wanda shine babban moisturizer ga fata. Learnara koyo a: Mai mai almond.
Sauran amfanin almond sun haɗa da:
- Taimako ga bi da kuma hana osteoporosis. Duba kuma babban kari don magancewa da hana ƙoshin ƙashi a: ciumarin alli da bitamin D;
- Rage ciwon mara saboda magnesium da calcium suna taimakawa wajen rage jijiyoyin jiki;
- Guji kwangila kafin lokacin a ciki saboda magnesium. Ara koyo a: Magnesium a ciki;
- Rage riƙe ruwa saboda duk da cewa ba abinci ne na diuretic ba, almon yana da potassium da magnesium wanda ke taimakawa rage kumburi;
- Rage hawan jini saboda shima almond yana da sanadarin potassium.
Baya ga almond, madaran almond shine kyakkyawan madadin don maye madarar shanu, musamman ga waɗanda ke rashin haƙuri da lactose ko rashin lafiyan furotin na madarar shanu. Duba sauran fa'idar madarar almond.
Bayanin abinci na almond
Kodayake almond yana da yawan alli, magnesium da potassium, amma kuma yana da mai kuma, saboda haka, ba don sanya nauyi ba, ya kamata a sami abinci mai wadatar calcium.
| Aka gyara | Yawan a cikin 100 g |
| Makamashi | 640 adadin kuzari |
| Kitse | 54 g |
| Carbohydrates | 19.6 g |
| Sunadarai | 18.6 g |
| Fibers | 12 g |
| Alli | 254 MG |
| Potassium | 622, 4 MG |
| Magnesium | 205 MG |
| Sodium | 93.2 mg |
| Ironarfe | 4.40 MG |
| Uric acid | 19 MG |
| Tutiya | 1 MG |
Kuna iya siyan almond a cikin manyan kantunan da shagunan abinci na kiwon lafiya kuma farashin almond kusan 50 zuwa 70 reais a kowace kilo, wanda yayi daidai da kusan 10 zuwa 20 reais a cikin kunshin gram 100 zuwa 200.
Girke-girke na Kayan Kirki
Kayan girke-girke na salatin tare da almond ba kawai mai sauki bane ayi, yana da babban zaɓi don raka shi a abincin rana ko abincin dare.
Sinadaran
- 2 tablespoons na almond
- 5 ganyen latas
- 2 dinnan arugula
- 1 tumatir
- Cuku murabba'ai dandana
Yanayin shiri
Wanke dukkan kayan abinci da kyau, yanke don dandana kuma sanya cikin kwano na salatin, ƙara almond da cuku a ƙarshen.
Za a iya cin almond a ɗanye, tare da ko ba tare da kwasfa ba, har ma da karamis. Koyaya, yana da mahimmanci a karanta lakabin don bincika bayanan abinci da yawan sukarin da aka ƙara.
Duba wasu nasihun ciyarwa:
Tabbatar Karantawa
Menene Lymphocele, menene ke haifar dashi da yadda ake magance shi
