Calcium da bitamin D ƙarin: menene don kuma yadda za'a ɗauka

Wadatacce

• Menene don
• Yadda ake dauka
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Ana amfani da ƙarin sinadarin calcium da bitamin D don magance ko hana bayyanar osteoporosis da rage haɗarin karaya, musamman ga mutanen da ke da ƙarancin alli a cikin jini.

Calcium da bitamin D suna da mahimmanci don lafiyar ƙashi. Yayinda alli shine babban ma'adinai wanda ke karfafa kasusuwa, bitamin D yana da mahimmanci don inganta shayar da alli ta hanji. Bugu da kari, alli na da mahimmanci ga rage jijiyoyin jiki, yada jijiyoyin jiki da kuma daskarewar jini.

Ana iya siyan wannan ƙarin a shagunan sayar da magani, shagunan abinci na kiwon lafiya ko manyan kantunan a cikin allunan, tare da sunaye iri daban-daban kamar Calcium D3, Fixa-Cal, Caltrate 600 + D ko Os-Cal D, alal misali, wanda koyaushe ya kamata a ɗauka karkashin shawarar likita.

Menene don

Ana nuna alamar calcium da bitamin D don:

• Hana ko magance raunin kasusuwa da sanadin kashi;
• Tsayar da cutar sanyin kashi a cikin mata kafin da bayan yin haila;
• Rage haɗarin karaya saboda sanyin kashi;
• Needsara bukatun yau da kullun na alli da bitamin D cikin mutanen da ke da ƙarancin abinci mai gina jiki.

Bugu da kari, wasu binciken sun nuna cewa za a iya amfani da karin sinadarin calcium da bitamin D don hana preeclampsia a ciki. Koyaya, yakamata ayi amfani dashi don wannan dalili tare da jagora daga likitan haihuwa.

Game da cutar sanyin kashi, ban da kari, wasu abinci mai sinadarai masu dauke da sinadarin calcium kamar su almondi kuma na iya taimakawa wajen kara yawan sinadarin calcium, hanawa da magance cutar sanyin kashi. Duba lafiyar almond.

Yadda ake dauka

Matsakaicin shawarar alli shine 1000 zuwa 1300 MG kowace rana kuma na bitamin D ya kasance daga 200 zuwa 800 IU kowace rana. Don haka, hanyar amfani da sinadarin calcium da bitamin D ya dogara da ƙimar waɗannan abubuwan a cikin allunan, yana da mahimmanci koyaushe a tuntuɓi likita kuma a karanta jakar kunshin kafin a sha.

Wadannan misalai ne na karin sinadarin calcium da bitamin D da yadda ake sha:

• Alli D3: sha allunan 1 zuwa 2 a rana, a baki, tare da abinci;
• Kafaffen-Cal: dauki kwamfutar hannu 1 a rana, a baki, tare da abinci;
• Sanya 600 + D: dauki 1 kwamfutar hannu da baki, sau daya ko sau biyu a rana, koyaushe tare da abinci;
• Os-Cal D: sha da baki, Allunan 1 zuwa 2 a rana, tare da abinci.

Wajibi ne a dauki wadannan kari tare da abinci don inganta shayar da sinadarin calcium daga hanji. Koda yake, ya kamata a guji abincin da ke dauke da sinadarin oxalate a jikinsu, kamar alayyaho ko rhubarb, ko kuma wanda ke dauke da sinadarin phytic acid, kamar alkama da shinkafar shinkafa, waken soya, doya ko wake, alal misali, saboda suna rage yawan shan alli. A irin wannan yanayi, yakamata a sha kari da sinadarin bitamin D awa 1 kafin ko awa 2 bayan cin waɗannan abinci. Binciki cikakken jerin wadatattun kayan abinci na oxalate.

Za'a iya gyara ƙwayoyin waɗannan ƙarin gwargwadon jagorancin likita ko kuma mai gina jiki. Sabili da haka, yana da mahimmanci a sami bin likita ko na abinci mai gina jiki kafin fara amfani da sinadarin calcium da bitamin D.

Matsalar da ka iya haifar

Illolin da zasu iya tashi daga shan alli da ƙarin bitamin D sun haɗa da:

• Bugun zuciya mara tsari;
• Ciwon ciki;
• Gas;
• Maƙarƙashiya, musamman idan an yi amfani da shi na dogon lokaci;
• Tashin zuciya ko amai;
• Gudawa;
• Bushewar baki ko dandanon ƙarfe a cikin bakin;
• Muscle ko ciwon kashi;
• Rashin rauni, jin kasala ko rashin ƙarfi;
• Drowiness ko ciwon kai;
• Thirstara yawan ƙishirwa ko yunƙurin yin fitsari;
• Rikicewa, delirium ko hallucination;
• Rashin ci;
• Jini a cikin fitsari ko jin zafi yayin yin fitsari;
• Yawan kamuwa da fitsari.

Bugu da kari, wannan kari na iya haifar da matsalolin koda kamar su samuwar dutse ko sanya alli cikin koda.

Ciumarin alli da bitamin D na iya haifar da rashin lafiyan, a cikin wannan yanayin yana da kyau a daina amfani da shi da kuma neman taimakon likita kai tsaye ko kuma sashen gaggawa na kusa idan alamu kamar su wahalar numfashi, jin ƙuntatawa a maƙogwaro, kumburi a baki, harshe ko fuska, ko amya. Learnara koyo game da alamun rashin lafiya.

Wanda bai kamata yayi amfani da shi ba

Ofarin ƙwayar alli da bitamin D an hana shi cikin marasa lafiya tare da rashin lafiyan ko rashin haƙuri ga abubuwan haɗin. Sauran yanayin da baza'a yi amfani da kari da bitamin D ba sune:

• Rashin ƙima;
• Dutse na koda;
• Ciwon zuciya, musamman cututtukan zuciya na zuciya;
• Malabsorption ko ciwon achlorhydria;
• Cututtukan hanta kamar gazawar hanta ko toshewar biliary;
• Calciumarin alli a cikin jini;
• Cushewar ƙwayar alli a cikin fitsari;
• Sarcoidosis wanda shine cuta mai kumburi wanda zai iya shafar gabobin jiki kamar huhu, hanta da narkarda lymph;
• Rashin lafiya na parathyroid gland kamar hyperparathyroidism.

Bugu da ƙari, mutanen da suke amfani da aspirin, levothyroxine, rosuvastatin ko ƙarfe sulfate ya kamata su tuntuɓi likitansu kafin amfani da alli da bitamin D, saboda ƙarin na iya rage tasirin waɗannan magunguna, kuma daidaita ƙimar na iya zama dole.

Yin amfani da alli da bitamin D a ciki, shayarwa da cikin marasa lafiya tare da duwatsun koda ya kamata a yi a ƙarƙashin jagorancin likita.