Tukwici 5 domin magance hawan jini

Wadatacce

• 1. Sanya gishiri da sauran kayan yaji
• 2. Aiki a koda yaushe
• 3. Sarrafa damuwa
• 4. Barci tsakanin awa 6 zuwa 8 a dare
• 5. Shan magani a lokacin da ya dace
• Jerin mafi munin abinci don hauhawar jini

Don sarrafa hawan jini yadda ya kamata, ban da maganin da likita ya ba da shawarar, yana da mahimmanci a yi canje-canje a wasu halaye na rayuwa, saboda yawancin abin da muke yi ko ci yana nuna kai tsaye a cikin matsin. Don haka, wasu halaye masu mahimmanci don rage matsin lamba shine su rage kiba, motsa jiki da motsa jiki da kuma barin shan sigari, misali.

Wasu canje-canje, ba sauki, saboda babu wanda ya cancanci cin abinci mai ɗanɗano kuma ba za ku iya rasa nauyi a cikin dare ba, misali, sabili da haka, waɗannan nasihun 5 za a iya bin su a kowace rana, gami da lokacin ciki, don sauƙaƙa waɗannan manufofin cimma:

1. Sanya gishiri da sauran kayan yaji

Gishiri ba shine kawai yaji wanda zai iya dandano abinci ba, kuma akwai zabi da yawa don maye gurbinsa, kuma zaka iya saka hannun jari a cikin kayan ƙamshi kamar: barkono, albasa, tafarnuwa, ginger, oregano, faski, coriander, basil, saffron, leaf leaf da Rosemary. Zai yiwu ku ɗanɗana waɗannan kayan ƙamshi ba tare da laifi ba, kuma ku iya sauya su kuma gano sabbin abubuwan dandano.

Bugu da kari, ya kamata a guji abinci na gwangwani, tsiran alade da abinci mai sanyi, ko kuma kayan da aka shirya, kamar su cubes ko a cikin tukwane, saboda suna dauke da gishiri da yawa da sauran abubuwan kara kuzari wadanda ba za a iya sarrafa su ba, kasancewar an hana masu cutar hawan jini . Don haka, yana da mahimmanci a fifita abincin da aka shirya a gida, ko ta hanyar da ta dace.

Idan ya zama dole a ci abinci sau da yawa, ana ba da shawarar a ɗauki akwatunan abincin rana daga gida, wanda har ma ana iya yin sa duk a rana ɗaya ta mako kuma a daskarewa a cikin kwantena daban. koyon menu na mako-mako mai kyau da kulawa cikin shirya kwalaye na abincin rana don ɗauka aiki.

2. Aiki a koda yaushe

Motsa jiki yana da mahimmanci don taimakawa sarrafa hawan jini da inganta yanayin jini, taimakawa wajen hanawa da magance cututtuka daban-daban. Koyaya, wannan sakamako zai samu ne kawai idan ana yin motsa jiki akai-akai, aƙalla sau 3 a mako.

Don haka, babu ma'ana a nuna yawan shiga cikin dakin motsa jiki tsawon kwanaki 3 a jere, sannan kashe kwanaki 10 ba tare da zuwa ba, ko kuma yin wasu ayyuka a karshen mako ba. Kamar dai yadda magungunan dole ne su bi al'ada, dole ne a ga motsa jiki azaman magani kuma, fiye da hakan, saka hannun jari cikin ƙoshin lafiya da ƙimar rayuwa. Duba nasihun horo don sarrafa hawan jini.

3. Sarrafa damuwa

Danniya da damuwa suna haifar da halayen rashin kyau da yawa a cikin jiki, kamar samar da hormones kamar cortisol, adrenaline da insulin wanda zai iya haifar da matsa lamba koyaushe ƙaruwa, koda tare da madaidaicin magani.

Sabili da haka, neman wasu hanyoyi don rage matakan damuwa na rayuwar yau da kullun, koda kuwa aikin yau da kullun bai taimaka ba, ana ba da shawarar don taimakawa matsa lamba. Babban zabi don wannan shine aikin tunani, yoga, tausa, acupuncture da pilates. Aikin motsa jiki yana kuma taimakawa wajen daidaita matakan homon da damuwa, koda kuwa tafiyar minti 30 ce.

4. Barci tsakanin awa 6 zuwa 8 a dare

Domin bugun zuciya da magudanar jini su daidaita, ba da damar kula da hawan jini sosai, aƙalla awanni 6 na bacci kowane dare ya zama dole. Sabili da haka, kodayake yana iya bambanta daga mutum zuwa mutum, abin da ya fi dacewa shi ne, bacci na tsawon awanni 7, kasancewar fiye da awanni 8 kuma ba shi da amfani ga lafiya, yana ƙara haɗarin cututtukan zuciya da jijiyoyin jini.

Bugu da kari, yana da mahimmanci kuma a samu annashuwa da kwanciyar hankali, tare da guje wa bacci da tashin hankali na dare, wanda ke lalata tasirin bacci ga lafiya. Binciki menene nasihu 10 don bacci mai kyau.

5. Shan magani a lokacin da ya dace

Yana da mahimmanci a sha magungunan matsi a lokacin da likita ya ba da shawarar, kowane 8, 12 ko 24, alal misali, kuma yana da mahimmanci a koyaushe ana shan su a lokaci daya a kowace rana. Wannan horo yana da mahimmanci, saboda tasirin magungunan ya banbanta a kan lokaci, don haka idan mutum ya jinkirta ko yayi tsammanin lokacin shan magani, tasirin na iya bambanta.

Misali shine, idan za'a sha magani kowane 8 awanni, tsaransa na iya kasancewa duka 6 na safe, 2 na yamma da 10 na dare, haka kuma a 8 na safe, 4 na yamma da 12 na yamma, misali. Don haka, ana girmama lokutan, amma an tsara jadawalin gwargwadon bukatun kowane mutum, kuma ya fi dacewa cewa lokuta iri ɗaya ne kowace rana. Idan akwai wata matsala cikin bin jadawalin shan magani, yana da mahimmanci a yi magana da likita don tantance yiwuwar daidaitawa ko ma sauya magungunan.

Tukwici da za a tuna, shi ne sanya agogon ƙararrawa ko wayar hannu don faɗakar da ku idan lokaci ya yi, kuma koyaushe ku ɗauki cikin jaka ko walat ɗin wani akwati tare da wasu magunguna don amfani da su lokacin da ba ku a gida.

Jerin mafi munin abinci don hauhawar jini

Abincin da ke cikin wannan jeren ya kamata mai cutar hawan jini ya guje shi, saboda suna da gishiri da yawa kuma suna sanya wahalar sarrafa hawan jini.

• Crackers da sauran masu fasa kwauri;
• Butter da gishiri;
• Cuku da warke;
• Chips da gishiri;
• Zaitun;
• Gwangwani;
• Abincin da aka saka kamar su tsiran alade;
• Kyafaffen tsiran alade;
• Naman gishiri;
• Kifi mai gishiri;
• Sauces;
• Naman Knorr ko naman kaza;
• Abin sha mai laushi;
• Ingantattun kayan abinci waɗanda aka shirya don amfani;
• Kofi;
• Black shayi;
• Green shayi.

Bugu da kari, a cikin abincin hawan jini yana da mahimmanci a karanta alamun abinci da kyau saboda ana iya bayyana gishirin a matsayin sodium, sodium chloride or monosodium glutamate. Samfurori tare da wannan kwatancin a cikin bayanan abinci mai gina jiki ya kamata masu haƙuri masu hawan jini su guje shi. Binciki hanyoyin rage ruwan gishiri a hankali a cikin aikinku na yau da kullun.

Duba kuma wasu dabaru daga mai gina jiki don rage hawan jini: