Hanyoyi 5 masu Sauƙi don Slim Down Duk Wani Abincin Biki

Wadatacce

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Tsallake nauyi mai nauyi

Gwada kayan kajin da babu kitse ko madara mara nauyi a madadin madara ko madara madara a cikin faranti da madara. Don yin kauri, whisk 1/2 teaspoon na masara a cikin 1 kofin ruwa a dakin zafin jiki kafin ƙara zuwa girke-girke.

Canza man shanu Sauya daidai gwargwado na yoghurt mara nauyi ko cuku mai tsaftataccen mai maras kitse don kirim ko man shanu a cikin dankalin da aka daka.

Gasa tsuntsu mai raɗaɗi Maimakon kifar da turkey da man shanu, shafa shi da cakuda man zaitun da ganyayen ganye (gwada rosemary, sage, ɗan tafarnuwa, da barkono baƙi). Ko zamewa ganye ko kayan yaji a ƙarƙashin fata na turkey. Yi amfani da takin gasasshen don ƙyale kitsen ya zube daga gasasshen. Gasa tare da kayan kajin da babu kitse a haɗe da ruwan lemo ko ruwan 'ya'yan itacen cranberry maimakon ruwan turkey, wanda ke ɗauke da mai mai yawa.

De-fat your gravy Don sauƙi, mara nauyi mara nauyi, motsa 1 tablespoon na masara a cikin 1/4 kopin broth kaji mara kitse a ɗaki. Kawo wani 1 1/2 kofuna na broth zuwa simmer, kuma whisk a cikin cakuda masara. Bada miya don simmer, yana motsawa har sai ya bayyana kuma yayi kauri. Rasa yolks Sauya fararen kwai 2 don 1 kwai ɗaya ko farar fata 3 don duka ƙwai biyu.

Dama cikin 'ya'yan itace Sauya rabin man ko man shanu a cikin kayan da kuka gasa da applesauce ko wasu 'ya'yan itacen da aka tsarkake. Baƙin ku ba za su taɓa sanin abubuwan da suke yi ba su da ƙima!

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