Dalilai 5 na Kiwon Lafiya Don Yin Lokaci don Cutar

Wadatacce

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Lokaci na gaba saurayin ku ya shiga batun ku game da lokacin cuddle-ya ce ya yi zafi sosai, yana buƙatar sararin samaniya, ba ya jin daɗin shakatawa- gabatar da shaidar. Bincike ya nuna cewa akwai fiye da yin cudanya fiye da saduwa da ido. Soyayya-dovey'ness a gefe, fa'idodin kiwon lafiya na rungumar juna tabbas zai gamsar da shi don yin lokaci.

Dalili na 1: Yana jin dadi

Cuddling yana sakin oxytocin, wanda kuma aka sani da hormone mai daɗi. "Yana ƙara farin ciki gabaɗaya," in ji masanin ilimin halayyar ɗan adam, mai ilimin hanyoyin kwantar da hankali, kuma marubucin mafi kyawun siyarwa Mai Farin Ciki: Babban Sanarwar ku don Farin Ciki Elizabeth Lombardo.

"Wasan kwaikwayo, rikewa, da jima'i suna sakin sinadarai, kamar oxytocin, a cikin kwakwalwa wanda ke haifar da jin dadi da jin dadi," in ji Dokta Renee Horowitz, wani ob-gyn wanda kwanan nan ya bude Cibiyar Kula da Jima'i a Farmington Hills. , Michigan.

Cuddling kuma yana iya sakin endorphins, wanda shine sinadaran da aka saki bayan kyakkyawan motsa jiki ko lokacin cin cakulan, Horowitz ya ƙara, wanda ke ba da gudummawa ga wannan babban jin daɗin.

Dalili Na Biyu: Yana Sa Ka Jin Jima'i

Mafi fa'idar fa'ida ga cuddling shine kusanci da abokin tarayyar ku a zahiri. Yin cuɗanya yana iya haifar da nishaɗin jima'i ko lokacin annashuwa da ƙauna bayan jima'i, amma akwai kuma ƙari.

Horowitz ya ce "Hakanan akwai sakin dopamine, wanda shine hormone mai ban sha'awa wanda ke haɓaka sha'awar jima'i," in ji Horowitz. Bugu da ƙari, bincike ya nuna cewa jima'i yana da lafiya don dacewa da dalilai na tunani, suma. Don haka cin nasara ne.

Dalili na 3: Yana Rage Damuwa da Hawan Jini

Kocin kula da danniya da cikakken mai ilimin hanyoyin kwantar da hankali Catherine A. Connors yana tunatar da yadda hulɗar jiki tare da wasu zai iya taimakawa wajen rage damuwa. "Hugging, kissing, ko fiye da ayyukan taɓawa yana ƙaruwa matakan oxytocin, wanda shine 'bonding' hormone-wannan sinadarin zai iya taimakawa rage hawan jini, wanda hakan yana rage haɗarin kamuwa da cututtukan zuciya, amma kuma yana iya taimakawa rage damuwa da damuwa, ”in ji Connors.

Dalili na 4: Yana Haɗa Mata da Jarirai da Abokan Hulɗa

A cewar Dr. Fran Walfish, sanannen likita kuma marubuci, cuddling yana da lafiya ga mutane saboda bayyanannen abin da ke tattare da tunanin mutum. "Oxytocin wani neuropeptide ne wanda ke da alaƙa da haihuwa da shayarwa, kuma binciken da aka yi kwanan nan ya nuna cewa yana da tasirin ilimin halittu a cikin alaƙa tsakanin uwa da jariri," in ji ta. "Binciken, wanda Lane Strathearn, mataimakin farfesa a fannin ilimin yara a Kwalejin Medicine ta Baylor ya jagoranta, ya nuna cewa matan da aka tashe tare da haɗe -haɗe da rashin tsaro da kansu za su iya samun wahalar kafa amintattun haɗe -haɗe tare da 'ya'yansu (da abokan hulɗa)."

Yana da lafiya a so a kasance kusa. "Kadan ko yawa ba shi da kyau. Ku lura kuma ku bincika yankin jin daɗin kanku. Za ku zama mafi sadarwa tare da abokin aikinku kan yadda ake jin daɗi da kuma lokacin da ya yi kusa da ta'aziyya," in ji Walfish. "Manufar ku ita ce samun daidaito tsakanin yankin jin daɗin ku da buƙatu tare da ta abokin tarayya.

Dalili na 5: Yana Taimaka muku Sadarwa da Kyau

A cewar David Klow, mai aure da likitan iyali a Chicago wanda ke aiki tare da ma'aurata da yawa kan yadda za su inganta kusanci a rayuwarsu, yana tunatar da mu wani babban fa'ida na cudanya da taɓa taɓa jiki. Yawancin ma'aurata a cikin ilimin aure sun koka game da lamuran sadarwa, in ji Klow. "Yawancin mutane suna son jin an fahimta, kuma sadarwa ita ce abin hawan da suke watsa fahimta da tausayawa. Sadarwar da ba ta magana ba na iya zama hanya mai karfi don gaya wa abokin tarayya, 'Na same ku,' "in ji shi. "Cuddling wata hanya ce ta cewa, 'Na san yadda kuke ji.' Yana ba mu damar jin abokin aikinmu ya san mu ta hanyoyin da kalmomi ba za su iya isar da su ba. ”

Klow ya ba da shawarar yin tunanin cuddling a matsayin hanyar sadarwa wanda zai iya taimakawa ma'aurata su sami dangantaka mai wadata.

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