Milk da Osteoporosis - Wai Da gaske ne Dairy yana da kyau ga ƙasusuwanku?

Wadatacce

• Amfani da Madara ba shi da ma'ana Daga hangen nesa
• Saurin Farko akan Osteoporosis
• Me yasa alli yake da mahimmanci
• Labarin da ke Cewar Protein Yana Rage Lafiyar Kashi
• Karatun Ya Nuna Cikakken Sakamako
• Bincike Mai Kyau Ya Nuna Cewa Nono Yana Da Amfani
• Layin .asa

Kayan kiwo sune mafi kyaun tushen alli, kuma alli shine babban ma'adinai a kasusuwa.

A saboda wannan dalili, hukumomin lafiya ke ba da shawarar shan kayayyakin kiwo a kowace rana.

Amma mutane da yawa suna mamakin ko da gaske suna buƙatar kiwo a cikin abincin su.

Wannan binciken da aka gabatar akan shaidu ya kalli kimiyya.

Amfani da Madara ba shi da ma'ana Daga hangen nesa

Tunanin cewa mutane masu girma "suna buƙatar" kiwo a cikin abincinsu da alama ba shi da ma'ana sosai.

Humanan Adam sune dabba guda da ke shan madara bayan yaye shi kuma yana shan madarar wani nau'in.

Kafin dabbobi su kasance cikin gida, mai yiwuwa madara wata aba ce da ba ta dace ba kawai ga yara. Amma duk da haka, ba a san yadda masu farauta ke neman madarar dabbobin daji ba.

Ganin cewa yawan shan madara abu ne mai wuya a tsakanin manya yayin mafi yawan canjin halittar mutum, yana da lafiya a ɗauka cewa mutane suna samun alli da suke buƙata daga wasu hanyoyin abinci ().

Koyaya, kodayake kiwo ba shi da mahimmanci a cikin abincin ɗan adam, wannan ba yana nufin ba zai iya zama mai amfani ba. Wannan ya shafi mutane musamman waɗanda basa samun alli mai yawa daga wasu hanyoyin abinci.

Mutane suna cin abincin madara na ɗan gajeren lokaci akan mizanin juyin halitta. Hakanan su ne nau'ikan da ke shan madara bayan yaye ko daga wani nau'in.

Saurin Farko akan Osteoporosis

Osteoporosis cuta ce mai ci gaba wanda kasusuwa ke lalacewa, rasa nauyi da ma'adinai akan lokaci.

Sunan yana bayyana yanayin cutar sosai: osteoporosis = kasusuwa masu rauni.

Yana da dalilai daban-daban da dalilai waɗanda kwata-kwata basu da alaƙa da abinci mai gina jiki, kamar motsa jiki da hormones (,).

Osteoporosis ya fi yawa ga mata fiye da na maza, musamman ma bayan sun gama al’ada. Yana haɓaka haɗarin ɓarkewar kashi, wanda zai iya haifar da mummunan tasiri ga ƙimar rayuwa.

Me yasa alli yake da mahimmanci

Bonesasusunka suna aiki ne a tsarin tsari, amma kuma sune manyan matattarar jikinka na alli, wanda ke da ayyuka masu mahimmanci a jiki.

Jikinka yana kula da matakan jini na alli a cikin tsakaitaccen kewayon. Idan baka samun alli daga abincin, jikinka zai cire shi daga kashin ka don kiyaye wasu ayyuka waɗanda suka fi mahimmanci don rayuwa kai tsaye.

Yawancin adadin alli ana ci gaba da fitarwa a cikin fitsari. Idan abincin da kake ci bai rama abin da aka rasa ba, kashin ka zai rasa sinadarin calcium a tsawon lokaci, hakan zai sa su zama ba su da yawa kuma za su iya karyewa.

Osteoporosis cuta ce da ta zama ruwan dare a ƙasashen yamma, musamman a mata masu fama da cutar bayan haihuwa. Yana da babbar hanyar karaya a cikin tsofaffi.

Labarin da ke Cewar Protein Yana Rage Lafiyar Kashi

Duk da dukkan sinadarin da madara take dauke da shi, wasu sun yi amannar cewa yawan furotin da yake dauke da shi na iya haifar da sanyin kashi.

Dalili kuwa shine idan ana narkar da furotin, yana kara sinadarin acid din cikin jini. Jiki daga baya yana cire alli daga cikin jini don kawar da asid ɗin.

Wannan shine ka'idar ka'ida game da abincin acid-alkaline, wanda ya danganci zabar abincin da yake da tasirin alkaline da kuma gujewa abinci wadanda suke "samarda acid."

Koyaya, da gaske babu tallafin kimiyya sosai ga wannan ka'idar.

Idan wani abu, babban abun cikin furotin na kiwo abu ne mai kyau. Karatuttukan koyaushe suna nuna cewa cin karin furotin yana haifar da ingantaccen ƙashi (,,,).

Ba wai kawai wadataccen kiwo ya kunshi furotin da alli ba, ana kuma dauke shi da sinadarin phosphorus. Kayan kiwo mai cikakke daga shanu masu ciyawa suma sun ƙunshi bitamin K2.

Protein, phosphorus da bitamin K2 duk suna da mahimmanci ga lafiyar ƙashi (,).

Ba wai kawai wadataccen kiwo ne a cikin alli ba, har ma ya kunshi furotin da sinadarin phosphorus da yawa, dukkansu suna da mahimmanci ga lafiyar kashin da ya dace.

Karatun Ya Nuna Cikakken Sakamako

Fewan binciken kulawa na nuna cewa ƙara yawan shan madara ba shi da wani tasiri ga lafiyar ƙashi ko ma yana da lahani (,).

Koyaya, yawancin karatun suna nuna kyakkyawar alaƙa tsakanin yawan shan madara da rage haɗarin cutar sankara (,,).

Gaskiyar magana ita ce, karatun boko galibi yana samar da sakamako mai gauraya. An tsara su don gano ƙungiyoyi, amma ba za su iya tabbatar da sababi da sakamako ba.

Abin takaici, gwaje-gwajen da bazuwar sarrafawa (ainihin gwaje-gwajen kimiyya) na iya ba mu amsa mafi bayyana, kamar yadda aka bayyana a babi na gaba.

Wasu karatuttukan lura sun nuna cewa shan nono yana da nasaba da mummunar illa ga lafiyar ƙashi. Koyaya, har ma da ƙarin karatun kulawa suna nuna fa'idodi masu fa'ida.

Bincike Mai Kyau Ya Nuna Cewa Nono Yana Da Amfani

Hanya guda daya tak wacce za'a gano musabbabin tasiri a cikin abinci mai gina jiki shine a gudanar da gwajin bazuwar hanya.

Wannan nau'in karatun shine "ma'aunin zinare" na kimiyya.

Ya ƙunshi raba mutane zuwa ƙungiyoyi daban-daban. Groupungiyar ɗaya tana karɓar shiga tsakani (a wannan yanayin, ta fi yawan kiwo), yayin da ɗayan ƙungiyar ba ta yin komai kuma suna ci gaba da cin abinci daidai.

Yawancin irin waɗannan nazarin sun bincika tasirin kiwo da alli akan lafiyar ƙashi. Yawancin su suna kaiwa ga ƙarshe ɗaya - kayan kiwo ko na alli suna da tasiri.

• Yara: Kiwo da alli suna haifar da haɓaka ƙashi (,,).
• Balagagge: Kiwo yana rage saurin asarar kashi kuma yana haifar da ingantaccen kashi (,,).
• Tsofaffi: Magungunan Calcium suna haɓaka ƙashin ƙashi kuma yana rage haɗarin karaya (,,).

Kiwo ya kasance yana haifar da ingantaccen lafiyar ƙashi a cikin gwajin sarrafawa bazuwar a cikin kowane rukuni. Wannan shine abin ƙidaya.

Milk wanda ke da ƙarfi tare da bitamin D da alama ya ma fi tasiri a ƙarfafa ƙasusuwa ().

Koyaya, yi hankali tare da kayan alli. Wasu karatun sun haɗa su da haɗarin haɗarin bugun zuciya (,).

Zai fi kyau ka samo alli daga madara ko wasu abinci da ke dauke da sinadarin calcium, kamar su ganye da kifi.

Gwaje-gwajen da bazuwar kuzari da yawa sun nuna cewa kayayyakin kiwo suna haifar da ingantaccen ƙashin ƙashi a cikin duk rukunin shekaru.

Layin .asa

Lafiyar ƙashi tana da rikitarwa, kuma akwai abubuwa da yawa masu alaƙa da rayuwa yayin wasa.

Calcium mai cin abinci shine ɗayan mahimman mahimmanci. Don inganta ko kula da lafiyar ƙashin ku, kuna buƙatar samun isasshen alli daga abincinku.

A cikin abincin zamani, kiwo yana ba da babban kaso na buƙatun alli na mutane.

Duk da yake akwai wasu abinci masu wadataccen alli don zaɓar daga, kiwo shine ɗayan mafi kyawun hanyoyin da zaku samu.