Ikon Tsabtace Bishiri

Wadatacce

• Babban amfanin bishiyar asparagus
• Bayanin abinci
• Yadda ake shirya bishiyar asparagus
• Almond bishiyar asparagus girke-girke

Bishiyar asparagus an san ta da ikon tsarkakewa saboda daskararren sa da zubar danshi wanda ke taimakawa wajen kawar da yawan abubuwa masu guba daga jiki. Bugu da kari, bishiyar asparagus tana da wani abu da aka sani da asparagine wanda ke taimakawa wajen lalata jiki.

Asparagus shima yana da wadataccen zaren da ke sawwake aikin hanji da kuma kawar da najasa, hakan kuma yana taimakawa wajen kawar da gubobi da kuma hana cututtukan hanji, kamar basur da kuma kansa.

Babban amfanin bishiyar asparagus

Sauran mahimman fa'idodin bishiyar asparagus sune:

1. Taimako ga yakar cutar vesicle da koda, don samun aikin diuretic;
2. Kashe jikin, Har ila yau saboda kasancewa mai diuretic;
3. Hana kansar, saboda yana da antioxidants kamar bitamin A da E;
4. Taimako ga yaki da cututtukan zuciya na rheumatoid saboda yana da maganin kumburi;
5. Yi yaƙi da ciwon sukari don sauƙaƙe aikin aikin insulin na hormone;
6. Hana cututtukan zuciya da jijiyoyin jini don taimakawa don rage matakan homocysteine;
7. Thearfafa garkuwar jiki, kamar yadda yake da wadatar zinc da selenium.

Ana iya cin bishiyar aspara ta ɗabi'a, amma kuma ana kiyaye bishiyar asparagus da ake amfani da ita, musamman, a matsayin haɗe-haɗe zuwa abinci mai sauƙi ko mai ladabi, yayin da suke kiyaye ƙananan kalori da ke ciki yayin wadatar da su da ma'adanai da yawa. Bai kamata masu cutar hawan jini su cinye bishiyar aspara ba, saboda yawanci suna dauke da gishiri da yawa.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100g na bishiyar asparagus da aka dafa:

Don kiyaye abubuwan gina jiki na bishiyar aspara har ma fiye da haka, hanya mafi kyau ta shirya shi ana dafa shi ko kuma a dafa shi a cikin man zaitun.

Yadda ake shirya bishiyar asparagus

Za a iya shirya bishiyar asparagus don amfani a cikin tsarkakakke, miya, salad ko stew, alal misali. Akwai girke-girke daban-daban, don haka an gabatar da misalin girke-girke don amfani da bishiyar asparagus, azaman haɗa kai da nama ko kifi.

Almond bishiyar asparagus girke-girke

Sinadaran:

• 2 tablespoons na flaked almond
• 1 kilogiram na wanka da kuma gyara bishiyar asparagus
• Rabin karamin cokalin lemon zest
• 1 tablespoon na ruwan 'ya'yan itace orange
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 tablespoons na man zaitun
• Gishiri da barkono ku dandana

Yanayin shiri:

Yi amfani da tanda zuwa 190 ºC. Gasa almond a cikin kwanon rufi kafin zuwa tanda na tsawon minti 4 zuwa 5 ko kuma har sai sun zama launin ruwan kasa. Cook da bishiyar asparagus har sai mai ɗanɗano da taushi, kimanin minti 4 zuwa 5. Canja wurin bishiyar asparagus mai zafi zuwa kwano ko kwanon gasa. Mix zest orange, ruwan 'ya'yan lemu, lemun tsami, man zaitun, gishiri da barkono ta hanyar sanya wannan hadin a kan bishiyar asparagus kuma daga karshe sanya almon.

Duba sauran abinci masu sanya kuzari wadanda ke taimakawa tsarkake jiki: Abincin diuretic.

Koyi yadda ake adana da kuma dafa bishiyar aspara a cikin bidiyo mai zuwa: