5 daga cikin Mafi kyawun Abinci a Duniya

Wadatacce

• Black Barkono
• Basil
• Chili Barkono
• Bakar shinkafa
• Apricots
• Bita don

A watan Yuni, mun nemi wasu kwararrun likitocin da muka fi so da su zabi abubuwan da suka zaba don abinci mafi inganci a kowane lokaci. Amma tare da daki kawai don abinci 50 akan jerin ƙarshe, an bar wasu ƴan takara a ɗakin ɗakin gyara. Kuma kun lura! Mun tattara ra'ayoyin don shawarwarinku na sauran waɗanda aka zaɓa don ƙarin abinci mafi inganci a duniya. Anan akwai shawarwari guda biyar da muka fi so, duk an goyi su da ra'ayoyin masana.

Ba za a iya samun isassun abinci mai lafiya ba? Duba cikakken jerin abinci akan Huffington Post Healthy Living!

Black Barkono

Barkono baƙar fata, wanda ya fito daga shukar Piper nigrum, an danganta shi da fa'idodin kiwon lafiya tun daga yaƙi da ƙwayoyin cuta, don taimakawa tsarin narkewar abinci, in ji rahoton WebMD.

Plusari, binciken kwanan nan a cikin Jaridar Kimiyyar Aikin Noma da Abinci ya nuna cewa bututun da ke cikin barkono baƙar fata-wanda shine fili da ke da alhakin ɗanɗanonsa na yaji-zai iya yin tasiri ga samar da ƙwayoyin kitse ta hanyar shafar ayyukan kwayoyin halitta, HuffPost UK ya ruwaito.

Basil

Ganye mai cike da baƙin ƙarfe, wanda aka fi amfani da shi a dafa abinci iri ɗaya na Italiyanci da Thai, na iya taimakawa wajen kashe damuwa har ma da yaƙi da ƙwayoyin cuta masu haifar da zit idan ana shafa fata.

Nazarin dabbobi sun kuma ba da shawarar cewa basil na iya taka rawa a matsayin mai hana kumburi, mai rage kumburi da maganin antioxidant, Andrew Weil, MD, ya rubuta a gidan yanar gizon sa.

Chili Barkono

Yi wa kanku alheri kuma kunna zafi! Ginin da ke da alhakin harbin barkono mai zafi, capsaicin, na iya yaƙar ciwon sukari da cutar kansa kuma yana iya haɓaka asarar nauyi, a cewar WebMD.

Bakar shinkafa

Kamar shinkafar launin ruwan kasa, bakar shinkafa tana cike da baƙin ƙarfe da fiber saboda murfin bran wanda aka cire don sanya farar shinkafa ya kasance akan hatsi, FitSugar yayi bayani. Wannan sigar mai duhu tana da ƙarin bitamin E kuma yana ƙunshe da ƙarin antioxidants fiye da blueberries!

Apricots

Wannan 'ya'yan itace mai ɗanɗano mai ruwan lemo yana ɗauke da potassium, fiber da bitamin A da C, da beta-carotene da lycopene.

Kuma yayin da sabbin apricots ke ɗauke da sinadarin potassium da yawa, busasshen sigar a zahiri ya ƙunshi ƙarin abubuwan gina jiki fiye da sabon sigar, a cewar Jaridar New York.

Bincike ya kuma ba da shawarar cewa apricots na iya taimakawa rage haɗarin cutar sankarar hanta saboda matakan bitamin E, da Daily Mail rahotanni.

Don ƙarin abinci mafi koshin lafiya a duniya, duba Huffington Post Healthy Living!

Ƙari akan Huffington Post Lafiya Rayuwa:

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Bita don