Abinci 5 masu daɗi da za ku iya yi tare da Taro

Wadatacce

• Tropical Coconut Taro Warm Dessert Soup
• Taro da Farin Bean Curry
• Braised Taro tare da busassun shrimps
• Tanda Gasa Taro Chips
• Taro Fries tare da Cilantro Pesto
• Karin bayani akan SHAPE.com:
• Bita don

Ba masoyin taro bane? Waɗannan jita-jita guda biyar masu daɗi da daɗi na iya canza tunanin ku. Kodayake sau da yawa ba a kula da taro kuma ba a nuna godiya ba, tuber ɗin yana tattara faranti mai ɗimbin yawa tare da tarin ma'adanai masu mahimmanci, kamar potassium da magnesium, kuma kusan sau uku filayen abinci na dankalin turawa. Tushen sitaci kuma yana da ƙarancin ma'aunin glycemic, wanda ke nufin binging a kan taro yana taimakawa daidaita matakan sukari na jini. Kawai tabbatar da tafasa tubers sosai, saboda ba su da ƙima kuma masu guba idan an cinye su da ɗanɗano!

Tropical Coconut Taro Warm Dessert Soup

Forego desserts kamar cakulan cake don wannan dumin taro da miya na tushen kwakwa. Ko da yake ya kamata a sha madarar kwakwa a matsakaici, yana ba da wannan halitta fashewar abubuwa masu gina jiki, irin su baƙin ƙarfe da phosphorus, da madaidaicin pudding mai tsami. Tasteaya daga cikin ɗanɗano na wannan miya mai siliki mai santsi, wanda aka yi wahayi da shi ta hanyar kayan gargajiya na Filipino da ake kira ginatan, yana jigilar ku zuwa aljannar ku mai zafi.

Sinadaran:

4 ƙananan tushen taro

2 c. ruwa

6 tsp. kananan bukukuwan tapioca

1 13.5 oz. iya madarar kwakwa

2 rawaya plantain

6 tsp. muscovado (wanda ba a tantance ba/wanda ba a sarrafa shi ba) ko sugar sucanat

1/4 tsp. gishirin teku

Abarba da aka yanka don topping (na zaɓi)

Kwatance:

Tafasa taro da plantain na mintina 20 a cikin tukwane guda biyu (tare da fata). A cikin wani tukunya, tafasa 2 c. ruwa, ƙara ƙwallan tapioca, kuma rage zafi zuwa matsakaici. Dama wannan akai-akai tare da cokali mai yatsa don ya rabu kuma kada ya manne a kwanon rufi. (Lura: Karanta kwatance akan kunshin ƙwallon tapioca.) Idan taro ya gama dafa abinci, sai ki kwaɓe fata, ki sa su a cikin blender, sa'an nan kuma ƙara madarar kwakwa. Haɗa su tare na minti ɗaya sannan ku zuba cakuda a cikin wani tukunya. Ƙara sukari muscovado a cikin cakuda kwakwa/taro kuma dafa na mintuna 5. (Lura: Dama, motsawa, motsawa!) Cire fatar jikin plantain, sannan a yanka su cikin manyan cizo. Ƙara yankakken plantains da tapioca balls (tare da ruwa) a cikin miyan tarugu na kwakwa, sannan a dafa na tsawon minti 5. Kar ka manta da motsawa. A kwaba su a cikin kwano ko gilashin martini, sannan a kashe shi tare da yankakken abarba (na zaɓi).

Girke -girke da Veg Obsession ya bayar

Taro da Farin Bean Curry

Taro shine sinadarin tauraro a cikin wannan karkatarwa ta musamman akan curry na gargajiya na Indiya. Amma ko da kai ba mai son abincin Indiya ba ne, za ku ji daɗin wannan sauƙin, girke-girke mara mai! Yankakken tattasai mai laushi da farin wake suna haɗuwa don kauri, mai daɗi, yayin da man kwakwar barkono da aka ɗora da shi yana ba wa vegan stew bugun yaji.

Sinadaran:

2 c. Tushen tarugu, bawo da diced

1 c. farin wake, jiƙa da tafasa

1 c. sabo/daskararre kwakwa

5-10 black barkono

2 sprigs sabo ne curry ganye

Gishiri don dandana

Kwatance:

Jiƙa farin wake a cikin ruwan zafi na awanni biyu. Tafasa a cikin ruwan gishiri har sai da taushi. A wanke taro da bawo a yanka shi cikin cubes. A wanke shi a cikin ruwa mai gudu har sai yawancin slime ya ɓace. Sanya shi a cikin babban tukunyar ruwa mai gishiri, kawo zuwa tafasa, magudana, a ajiye a gefe. A nika kwakwa da barkono baƙar fata a cikin manna mai santsi, ƙara ruwa idan an buƙata. Hada dukkan abubuwan da ke cikin tukunya sannan a kawo a tafasa. Ki zuba gishiri da ganyen curry ki barshi ya dahu na tsawon mintuna 2 har sai ganyen curry ya zuba kamshinsa cikin curry. Ku bauta wa da zafi akan shinkafa ko tare da roti.

Yana yin 4 servings.

Kayan girke-girke na Abincin Abinci na Ƙauna

Braised Taro tare da busassun shrimps

Lokaci na gaba da kuke sha'awar abinci mai daɗi mai daɗi kamar dankali mai dankali, kuna iya gwada wannan tasa. Cike da fiber mai gina jiki, braised taro yana cika ku da sauri da ƙarancin adadin kuzari. Bugu da ƙari, lokacin da aka ɗanɗana wannan ƙanshi mai ƙamshi mai ƙamshi tare da guntun busasshen shrimp da shallots, kuna cikin tanadin farin ciki na dafuwa na gaske!

Sinadaran:

500 g. taro (kusan taru mai girman dabino guda 1), wanda aka tsinke kuma aka yanka

50 g ku. busassun jatan lande, wanke, jiƙa, da zube (riƙe ruwa don jiƙa)

3 tafarnuwa cloves, yankakken

3 albasa, yankakken

1 albasa spring albasa, diced

Seasonings (Mix da kyau):

1/2 tsp. gishiri (yanke wannan adadin idan kun ƙara a cikin ruwa don jiƙa busassun shrimps)

1/2 tsp. sukari

1/2 tsp. barkono

1/2 tsp. granules na kaji

Kwatance:

Kwasfa tarugu kuma a yanka a cikin cubes. A wanke, kurkure, kuma a bushe. Ajiye. Zuba 2 tbsp. mai a kan zafi mai zafi don toshe busasshen jatan lande, yankakken tafarnuwa, da yankakken albasa har sai da ƙanshi. Zuba cikin 600 ml. ruwa, gami da ruwa don jiƙa busasshen shrimps, ƙara a taru, kuma a tafasa. Ƙara cakuda kayan yaji, rufe tare da murfi, kuma dafa a kan zafi mai zafi na kimanin mintuna 2. Buɗe murfi, motsawa akai -akai a kan ƙaramin zafi har sai ruwa ya ƙafe sosai. Yayyafa tare da yankakken albasa bazara. Ku bauta wa zafi.

Yana sanya 4-5 servings.

Girke-girke na Abinci 4 Tots

Tanda Gasa Taro Chips

Jefar da wannan jakar na kwakwalwan dankalin turawa mai ɗanɗano kuma ku bugi sigar lafiyar ku ta amfani da tushen taro. Yin kwakwalwan tarugu, sanannen abun ciye-ciye a sassa da yawa na Asiya, yana da sauƙi fiye da yadda kuke tunani, kuma sakamakon shine crunchy, mai ƙarancin kitse cikakke ga munchies na dare.

Sinadaran:

1 tarugu tushe

Fesa man kayan lambu

Gishiri

Kwatance:

Preheat tanda zuwa digiri 400. Yin amfani da peeler, cire ƙaƙƙarfan tushen tushen taro. Yin amfani da abin yanka na mandolin (ko rarrabuwa), yanki taro a cikin bakin ciki har ma da yanka. Fesa bangarorin biyu na kowane yanki tare da mai mai. Gasa na kimanin mintuna 20 (ko har sai kwakwalwan sun juya launin ruwan zinari). Bari sanyi.

Tiny Urban Kitchen ya samar da girke-girke

Hoto na Tiny Urban Kitchen © 2010

Taro Fries tare da Cilantro Pesto

Bisa ga wani abincin Lebanon da ake kira batata harra, waɗannan fries na taro suna yin abin sha mai ban sha'awa. A girke-girke kuma ya ƙunshi yalwa da lafiya-tafarnuwa-zuciya da antioxidant-cilantro don ƙarin fashewar dandano.

Sinadaran:

1 lb. taro

1/2 c. hada man zaitun da man kayan lambu

1 lemo

1 bunch cilantro

6 tafarnuwa tafarnuwa

1 tsp. barkono barkono barkono (na zaɓi)

Kwatance:

Sanya safofin hannu na kicin da bawon tarugu; a yanka a yanka mai kauri mai kama da soyayyen Faransa a jika a cikin kwano na ruwan lemun tsami (a matse rabin lemo a cikin ruwa). Shirya cilantro pesto: wanke cilantro kuma bushe, sa'an nan kuma mince ganye kamar yadda zai yiwu. A kwasfa tafarnuwa a yanka a cikin turmi tare da teaspoon na gishiri har sai an sami manna. Ajiye. Kawo tukunyar ruwan gishiri zuwa tafasa. Ki sauke taro ki barshi na tsawon mintuna goma sha biyar har sai yayi laushi ya dahu sosai. Lambatu. Azuba babban tukunyar, sai a zuba man mai idan ya yi zafi, sai a sauke taro "soya" a soya a cikin mai ta kowane bangare har sai ya yi laushi. Ƙara tafarnuwa mashed, cilantro, da barkono barkono barkono (idan ana amfani da shi), da motsa cakuda na daƙiƙa 30 har sai da ƙanshi. Canja wurin zuwa tasa kuma ku ci dumi tare da karin lemun tsami idan an so.

Girke -girke da Tasirin Beirut ya bayar

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