Abubuwa 5 Baku Sani Game da Kitsen Jiki

Wadatacce

• Fat ya zo a cikin launi daban -daban
• Fat Akan gindin ka ya fi kitsen cikin ka lafiya
• Na Farko Kuna Kona Kalori, Na Biyu Kuna Kona Fat
• Fat Yana Shafe Hannunku
• Ko da mutane masu fata suna iya samun Cellulite
• Bita don

Fat shine mafi girman kalmar haruffa uku, musamman nau'in da kuke bata lokaci mai yawa don kallon abincinku da buga wasan motsa jiki don ci gaba da kasancewa (ko aƙalla don nisantar bututun ku). Amma bayan sanya ku zama marasa ƙima, kitse na iya samun mahimman abubuwan zahiri da na tunani. Mun yi magana da Shawn Talbott, Ph.D., masanin kimiyyar sinadirai kuma marubucin Sirrin Ƙarfafa: Yadda za a Cire Ƙunƙwasawa, Mayar da Ma'auni na Biochemical, da Mayar da Ƙarfin Halittar ku, don gano wasu mahimman bayanai waɗanda zasu iya ba ku mamaki.

Fat ya zo a cikin launi daban -daban

Ƙari musamman, akwai nau'ikan kitsen daban waɗanda ke da launuka daban -daban da ayyuka, a cewar Talbott: fari, launin ruwan kasa, da m. Farin fat shine abin da yawancin mutane ke ɗauka azaman fat-kodadde kuma mara amfani. Ba shi da amfani a cikin wannan yana da ƙarancin kuzari don haka baya taimaka maka ƙone kowane adadin kuzari kamar yadda tsoka ke yi, kuma shine mafi girman nau'in kitse a jikin ɗan adam, wanda ya ƙunshi sama da kashi 90 cikin ɗari. A takaice dai, yana da rukunin ajiya don ƙarin adadin kuzari.

Brown fat ya yi duhu a launi saboda wadataccen jini kuma yana iya zahiri konewa adadin kuzari maimakon adana su-amma kawai idan kun kasance bera (ko wasu dabbobi masu shayarwa); wasu critters na iya kunna kitse mai launin ruwan kasa don ƙona adadin kuzari kuma su haifar da zafi don kiyaye su dumi a cikin hunturu. Mutane, abin baƙin ciki, suna da ɗan kitse mai launin ruwan kasa wanda ba zai taimaka muku ƙona adadin kuzari ba ko kuma ya sa ku ɗumi.

Nau'i na uku na kitsen mai, beige, yana tsakanin farare da launin ruwan kasa dangane da ƙarfin kuzari, wanda a zahiri abin farin ciki ne. Me ya sa? Saboda masu bincike suna duban hanyoyin da za su canza launin fata mai kitse zuwa mafi yawan aikin beige ta hanyar abinci da motsa jiki ko kari. A hakikanin gaskiya, akwai shaidar farko cewa wasu kwayoyin halittar hormones da ake kunna su ta hanyar motsa jiki na iya canza launin fata mai launin fata zuwa launin beige, da kuma wasu shaidun cewa wasu abinci irin su launin ruwan teku, tushen licorice, da barkono mai zafi na iya samun ikon yin haka. haka nan.

Fat Akan gindin ka ya fi kitsen cikin ka lafiya

Wataƙila yana da kyau a faɗi cewa babu wata mace da ke fifita kitse a wani ɓangaren jiki fiye da wani, amma a zahiri yana da aminci ga lafiya-hikima don zama pear fiye da apple, in ji Talbott. Kitsen ciki, wanda kuma aka sani da kitse na visceral, ya fi mai da hankali ga cortisol hormone na damuwa idan aka kwatanta da kitsen cinyoyinku ko gindi, don haka lokacin da danniya ya yi wuya (kuma ba ku sami hanyar lafiya don kula da shi ba), kowane ƙarin adadin kuzari da ake cinyewa sun fi iya ƙarewa a kusa da tsakiyar ku.

Kitsen ciki kuma ya fi kumburi fiye da kitsen da ke wani wuri a cikin jiki kuma yana iya ƙirƙirar sinadarai masu kumburin kansa (kamar yadda ƙari zai yi). Waɗannan sunadarai suna tafiya zuwa kwakwalwa kuma suna sa ku jin yunwa da gajiya, don haka kuna iya yawan cin abinci ko cin abubuwan da ba sa motsa jiki, ta haka ne ku ke haifar da mummunan yanayi da ci gaba da adana ƙarin kitse na ciki. Labari mai dadi shine cewa duk wani abin da zai taimaka muku rage kumburi yana taimakawa rage waɗancan siginar zuwa kwakwalwa. Talbott yana ba da shawarar man kifi (na Omega 3's) da probiotics, waɗanda zaku iya ɗauka cikin nau'in kwaya ko samun ta hanyar cin yogurt tare da al'adu masu aiki.

Na Farko Kuna Kona Kalori, Na Biyu Kuna Kona Fat

Kalmar "fat-ƙona" ana jefawa a kusa da willy-nilly a cikin da'irar dacewa, amma a matsayin bayanin asarar nauyi, kai tsaye. Kafin ku “ƙone” kitse, kuna ƙona adadin kuzari, ko waɗannan kalori sun fito ne daga carbohydrates da aka adana (glycogen da sukari na jini) ko daga kitse na jiki. Ƙarin adadin kuzari da kuke ƙonawa yayin kowane motsa jiki, babban rashi za ku ƙirƙiri kuma mafi yawan kitse za ku rasa.

Hakanan zaka iya ƙirƙirar ƙarancin kalori ta hanyar cin abinci kaɗan. Dabarar, ko da yake, lokaci ne, tun da yana da wuya ga yawancin mutane su saka a cikin lokacin da ake bukata don ƙona isasshen adadin kuzari don yin asarar nauyi. Talbott (da sauran masana da yawa) suna ba da shawarar horo na tazara mai ƙarfi (HIIT) don ƙona adadin kuzari da yawa a cikin ɗan gajeren lokacin da zai yiwu. Wannan hanyar, wacce ke canzawa tsakanin ƙoƙarin wahala/sauƙi, na iya ƙona adadin kuzari sau biyu daidai gwargwadon lokacin da aka kashe a cikin motsa jiki.

Fat Yana Shafe Hannunku

Tabbas babu wata hanya mafi sauƙi don lalata ranarku fiye da ganin kun haura ƴan lambobi akan sikelin, amma samun kitse mai yawa-musamman a cikin ciki-yana kunna kumburi / sake zagayowar cortisol, wanda binciken ya nuna na iya zama wani abu mai mahimmanci. rikicewar yanayi kamar na bipolar disorder. Idan kun makale cikin mawuyacin hali/cin abinci/riba/damuwa, duk da haka, wataƙila za ku ɗanɗana aƙalla ƙarancin yanayi na har abada, koda kuwa ba ku da ainihin yanayin asibiti.

Don taimakawa karya sake zagayowar, gwada cin murabba'in cakulan duhu, in ji Talbott; akwai isasshen sukari don gamsar da sha'awar damuwa, amma flavonoids masu lafiya suna taimakawa kumburin kumburi wanda ke haifar da ƙarin damuwa. Kayayyakin kiwo masu ƙarancin kiwo kamar yogurt na iya samun irin wannan tasiri-haɗin calcium da magnesium na iya taimakawa wajen kwantar da hankalin damuwa.

Ko da mutane masu fata suna iya samun Cellulite

Kalmar c-kalmar da ake tsoro tana haifar da kitsen da ke makale a karkashin fata (wanda aka sani da kitsen subcutaneous). Fata mai '' dimples '' an halicce ta ne ta hanyar kyallen takarda da ke ɗaure fata zuwa tsokar da ke ciki, tare da kitse a ciki kamar sandwich. Ba kwa buƙatar kitse mai yawa don haifar da raguwa, don haka kuna iya kasancewa cikin siffa mai kyau kuma kuna da ƙarancin kitse na jiki amma har yanzu kuna da ɗan ƙaramin aljihun dimpled fat, misali, a kan gindin ku ko bayan cinyoyin ku.

Gina tsoka yayin rasa mai (kuma ɓangaren asarar kitse shine mabuɗin-dole ne ku rasa shi) zai iya taimakawa rage girman bayyanar cellulite; Musamman creams da lotions na cellulite kuma na iya taimakawa rage girman fatar fata (ko da yake ba za su iya yin komai ba game da kitsen da ke ƙarƙashinsa).

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