Abubuwa 5 da baku sani ba game da Quinoa

Wadatacce

• Bita don

Shekarar Quinoa ta duniya na iya ƙarewa, amma mulkin quinoa a matsayin ɗaya daga cikin mafi kyawun abinci na kowane lokaci ba shakka zai ci gaba.

Idan kwanan nan kawai kuka yi tsalle a kan bandwagon (KEEN-wah ne, ba kwin-OH-ah), tabbas akwai wasu abubuwa game da wannan tsohuwar hatsin da ba ku sani ba tukuna. Karanta don abubuwan nishaɗi guda biyar game da mashahurin abincin.

1. Quinoa ba ainihin hatsi bane kwata -kwata. Muna dafawa kuma muna ci quinoa kamar sauran hatsi masu yawa, amma, a zahiri magana, dangi ne na alayyafo, beets, da chard. Sashin da muke ci shine ainihin iri, dafa shi kamar shinkafa, wanda shine dalilin da yasa quinoa ba shi da alkama. Har ma kuna iya cin ganye! (Duba yadda mahaukacin shuka yake!)

2. Quinoa cikakken furotin ne. Takardar 1955 da aka yiwa lakabi da quinoa babban tauraruwa tun kafin wallafe -wallafen ƙarni na 21 suna touting shi don ƙarfin abinci mai gina jiki. Marubutan Darajojin Gina Jiki, Abincin Abinci da Ingancin Protein na Quinoa da Cañihua, Kayan Abincin Abinci na Dutsen Andes ya rubuta:

"Yayin da babu wani abinci guda daya da zai iya samar da dukkan muhimman abubuwan gina jiki masu dorewa da rai, quinoa yana zuwa kusa da kowa a cikin shuka ko daular dabba. Wannan saboda quinoa shine abin da ake kira cikakken furotin, ma'ana yana dauke da dukkanin muhimman amino acid guda tara." wanda jiki ba zai iya yin shi ba don haka dole ne ya fito daga abinci."

3. Akwai nau'ikan quinoa sama da 100. Akwai kusan nau'ikan quinoa 120 da aka sani, a cewar Majalisar Haɓakawa. Mafi yawan nau'ikan kasuwanci sune fari, ja, da quinoa baki. Farin quinoa shine mafi yawan samuwa a cikin shaguna. Ana amfani da Red quinoa sau da yawa a cikin abinci kamar salati tunda yana ɗaukar yanayinsa da kyau bayan dafa abinci. Black quinoa yana da ɗanɗanar "ƙasa da zaki". Hakanan zaka iya samun quinoa flakes da gari.

4. Ya kamata ku kurkura quinoa. Waɗannan busasshen tsaba an rufe su da wani fili wanda zai ɗan ɗanɗani ɗaci idan ba ku fara wanke shi da farko ba. Koyaya, yawancin rinsed ɗin quinoa na zamani an wanke (aka sarrafa), Cheryl Forberg, RD, Babban Mai Asara mai gina jiki da marubucin Dafa abinci tare da Quinoa don dummies, ta rubuta a shafinta na yanar gizo. Duk da haka, ta ce, tabbas yana da kyau ku ba wa kanku ruwa kafin ku more, don kawai ku kasance cikin aminci.

5. Menene ma'amala da wannan kirtani? Tsarin dafa abinci yana sakin abin da yayi kama da "wutsiya" mai lanƙwasa yana fitowa daga iri. Wannan shine ainihin ƙwayar ƙwayar, a cewar shafin Forberg, wanda ke rarrabe kaɗan lokacin da quinoa ɗinku ya shirya.

Ƙari akan Huffington Post Lafiya Rayuwa:

8 TRX Ayyuka don Gina Ƙarfi

6 Abincin karin kumallo mai ƙoshin lafiya da daɗi don gwadawa

Abubuwa 10 da yakamata ku sani game da Rage nauyi a 2014

Bita don