Fa'idodi 5 na gudana a kan na'urar motsa jiki

Wadatacce

• Fa'idodi na gudana akan na'urar motsa jiki
• Nasihu don gudana a kan na'urar motsa jiki

Gudun kan mashin din motsa jiki a dakin motsa jiki ko a gida hanya ce mai sauki kuma mai inganci don motsa jiki saboda yana bukatar karamin shiri na jiki kuma yana kula da fa'idodin guduwa, kamar ƙara ƙarfin jiki, ƙone kitse da haɓaka ƙungiyoyin tsoka daban-daban, kamar ƙafa, baya, abs da glutes.

Kodayake ana iya yin gudu a waje ba tare da wani kayan aiki ba, yin gudu a kan abin hawa yana da wasu fa'idodi, kamar ƙyale motsa jiki a ranakun da ake ruwan sama, misali. Ga misalin horo don gudanar da kilomita 15 akan matattara ko kan titi.

Fa'idodi na gudana akan na'urar motsa jiki

Baya ga barin gudu don faruwa ba tare da la'akari da ruwan sama, zafi ko sanyi mai yawa ba, gudana a kan na'urar motsa jiki yana da wasu fa'idodi, kamar:

1. Babban tsaro: gudu ciki tare da injin motsa jiki yana rage haɗarin haɗari da rauni, kamar sanya ƙafarka cikin rami ko haɗarin zirga-zirga, ƙara aminci;
2. Gudu a kowane lokaci na rana: zaka iya amfani da na'urar motsa jiki a kowane lokaci na rana, saboda haka yana yiwuwa a ƙona kitse koda bayan kammala ayyukan yau da kullun. Don haka, ana iya yin tseren da safe, da rana ko da dare ko da kuwa yanayin;
3. Tsayawa da sauri: akan mashin din yana yiwuwa a daidaita saurin gudu, hana gudu daga yin jinkiri akan lokaci. Additionari ga haka, yana hana mutum yin hanzari ba tare da sanin shi ba, wanda zai iya sa ka gaji da sauri;
4. Daidaita nau'in bene: na'urar motsa jiki, banda kayyade saurin, shima yana da wahalar gudu ta hanyar canje-canje a cikin karkatar motar, yana ba da damar gudu a kan wasu benaye da aka fi jaddadawa, kamar dai kuna yin gudu a kan dutse;
5. Sarrafa bugun zuciyar ka: gabaɗaya, matattara suna da na'urori waɗanda zasu taimaka wajan auna bugun zuciya ta hanyar tuntuɓar hannu tare da sandar tsaro, misali, kuma saboda haka yafi yuwuwa don kaucewa matsalolin zuciya, kamar tachycardia, ban da duba iyakar bugun zuciyar da aka kai yayin motsa jiki

Bugu da kari, yin aiki a kan na'urar motsa jiki na mintina 30, sau 3 zuwa 4 a mako, yana inganta dabi'un bacci, yana kara karfin kuzari da kuma hana matsalolin zuciya, kamar hawan jini ko bugun zuciya, saboda yana iya inganta ƙananan matakan kwalastar jini da kuma karfin jini. Koyi game da sauran fa'idodi ga lafiyar gudu.

Yayin gudanar da aiki a kan na'urar motsa jiki yana yiwuwa a yi aiki da tsokoki kafafu na karfin daidai, ban da samun damar iya bambanta nau'ikan horo, hana shi zama mai karfin zuciya, ta hanyar sauya karkata da sauri. Don haka, yana yiwuwa a yi aikin motsa jiki wanda ke haɓaka hanzari na rayuwa, kamar su HIIT, alal misali, wanda shine babban motsa jiki wanda mutum ke gudanar da shi na dakika 30 zuwa minti 1, a cikin sauri, sannan ya huta da daidai lokacin tazara, wato, tsayawa, ko tafiya.

Gudun kan abin hawa abin birgewa ne ga waɗancan mutanen da suke tsoron gudu akan titi saboda motoci, ramuka ko yawan mutane kuma waɗanda ba su da daidaito da yawa, misali.

Nasihu don gudana a kan na'urar motsa jiki

Don gudu a kan na'urar motsa jiki ba tare da cutar da kanka ba ko ba da rai, saboda ciwon tsoka ko rauni, wasu matakai masu sauƙi sun haɗa da:

• Fara tare da dumi na mintina 10, miƙa hannuwanku da ƙafafu;
• Fara farawa a ƙananan gudu, ƙaruwa kowane minti 10, misali;
• Sanya gangar jikin a madaidaiciya kuma kiyaye sa ido;
• Kada ka riƙe gefen aminci;
• Guji karkatar da tabarmar da yawa, musamman a thean kwanakin farko.

Gudun kan na'urar motsa jiki abu ne mai sauki kuma, a al'adance, ba tare da haɗari ba, duk da haka, ana ba da shawarar yin amfani da na'urar a ƙarƙashin jagorancin malamin ilimin motsa jiki ko likitan kwantar da hankali, guje wa matsalolin lafiya, kamar cututtukan zuciya ko na zuciya.

Bugu da kari, lokacin da mutum ya yi kiba, ya kamata ya kula sosai, kamar kirga bugun zuciya ko karfafa jijiyoyi, misali, don hana rikicewar zuciya ko sanyawa da yagewar sassan jiki. Duba wasu nasihu don fara guduna lokacin da kiba tayi nauyi.