Ma'aurata 6 Masu Yiwa Nasu Abinci

Wadatacce

• Janairu Jones
• Denise Richards
• Tafsirin Tori
• Jessica Capshaw
• Jessica Alba
• Ali Landry
• Bita don

Abin da ke cikin wannan ƙaramin gilashin na iya zama kamar lafiya, amma idan an siya shi, shin da gaske kun san abin da kuke sawa a cikin bakin jaririn? Tsohuwar 'yar fim kuma mahaifiyar yara uku Liza Huber, diyar jaruma Susan Lucci, ta mai da shi manufarta ta ilmantar da wasu game da mahimmancin ciyar da 'ya'yanku kawai mafi kyawun sinadirai da yanayi ya ba da (wanda aka yi wa soyayya da inna, ba shakka).

Yana da sauƙi fiye da yadda kuke tunani.Wasu daga cikin mafi yawan iyaye mata na Hollywood sun riga sun yi wa ƙananarsu! Mun tambayi Huber ya nuna wasu mashahuran mata shida kuma ya ba da girke-girke waɗanda (da ƙananan yara!) za su so daga shahararren littafin dafa abinci. Sage Spoonfuls.

Janairu Jones

Mahaukatan Maza

tauraro Janairu Jones ' Cutie, Xander, yana da watanni 7 kuma da alama yana shirye don wasu sabbin abubuwan dandano da laushi.

Huber ya ce "Lafiya, ba mai dafa abinci ba hanyoyi ne na ceton lokaci ga uwaye masu aiki don samar da lafiyayyen abinci na gida ga jariransu," in ji Huber. "Wannan dusar ƙanƙarar ayaba baƙar fata ɗaya ce daga cikin waɗanda na fi so, mai daɗi kuma kwatsam wanda ba a zata wanda Xander tabbas zai yi birgima."

Denise Richards

A cikin watanni 9, Denise Richard ta sabuwar kyakkyawar 'yar Eloise Joni ta isa ta ci abubuwa iri ɗaya manyan' yan uwanta mata, Sam da Lola.

"A matsayin mahaifiya mai aiki mai aiki, samun abinci mai kyau wanda zai iya ciyar da dukan yara uku shine hanyar da za a bi (don Denise). Ɗaya daga cikin abincin iyali da na fi so shi ne kaza mai gasashe. Yana da lafiya, abinci mai dadi da dukan iyalin za su iya. Ku more tare. Duk abin da Denise za ta yi shine sanya ɗan kajin da gasasshen kayan lambu a cikin injin sarrafa abinci da kuma tsabtace shi zuwa yanayin da ya dace da Eloise! ​​"

Tafsirin Tori

Tare da yara Liam, Stella, Hattie, kuma yanzu jariri na huɗu a hanya, Tafsirin Tori tabbas yana ɗaya daga cikin mamas mafi yawan aiki a Hollywood.

Huber ya ce "Lokacin da yake da watanni 6, Hattie har yanzu sabon mai cin abinci ne." "Daya daga cikin mafi kyawun abinci na farko ga jariri mai watanni 4-6 shine gasasshen man shanu ko kuma acorn squash, suna da wadataccen abinci mai gina jiki, mai sauƙin narkewa, kuma ba rashin lafiyar jiki ba. Ƙarin kari shi ne cewa babban man shanu yana samar da kimanin 25 na jarirai. abinci, ceton lokaci mai mahimmanci na inna ta hanyar dafa abinci sau ɗaya kawai kuma daskare sauran."

Jessica Capshaw

Grey ta Anatomy

tauraro Jessica Capshaw yana da yara biyu da na uku a hanya.

"Ga mai aiki, mai aiki da kuma mahaifiyar mai ciki, abinci mai sauƙi-da-shirya shine mabuɗin don ceton lokaci da damuwa. Wannan tsokar mutum mai soya girke-girke yana cike da hatsi da kayan lambu kuma yana da lafiya zuwa abincin dare na mako-mako ga duka. iyali."

Jessica Alba

Jessica Alba

yana taka rawa fiye da uwa da taurarin fim a kwanakin nan. Sabon hamshakin mai uwa da wabi na biyu ya fara Kamfanin Gaskiya, wanda ke baiwa iyaye samfuran lafiya da marasa guba ga danginsu.

"Ta san fa'idar abincin jarirai a gida kuma ta yi nata don kyakkyawar yarinyarta Haven. A cikin watanni 7, Haven ta shirya don sabon dandano da laushi. Ɗaya daga cikin abincin da na fi so a wannan mataki shine lentil. Su ne kayan abinci mai gina jiki da kuma makamashi. haɗuwa da kyau tare da sauran sauran abinci, ”in ji Huber.

Ali Landry

Mai watsa shiri na TV da SpokesMoms wanda ya kafa Ali Landry yana iya zama kamar yana aiki sosai, amma har yanzu tana samun lokaci don tabbatar da cewa yaranta suna cin abinci daidai.

Huber ya ce, "Jaririn Ali, Marcello, ya cika watanni 5 da haihuwa kuma a shirye yake ya fara cin daskararru." "Abinci mai ban sha'awa na farko ga jariri shine pear puree. Ba shi da allergies, mai sauƙin narkewa, kuma jarirai suna son dandano. Yana iya zama mai kwantar da hankali ga jaririn da ke fama da ciwon acid. A matsayin ƙarin kari, pear puree madaidaiciya madaidaiciya. daga firiji yana kwantar da hankali sosai akan haƙoran ciwon jariri. "

Bita don