The Down Low on Down-There Grooming

Wadatacce

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Kun san wane shamfu ne ke ba ku ƙarar Sirrin Victoria kuma wace mascara ce ke sa gashin ku ya yi kama da karya, amma kun san wadanne kayan tsabtace mata ne ke sa ku sabo kuma waɗanne ne za su iya cutar da hoo-ha?

A cikin nazarin Jami'ar Alabama, daya cikin mata takwas ya ba da rahoton yin amfani da douching akai-akai; kashi ɗaya cikin huɗu na waɗannan matan kuma sun sabunta da feshi na mata, kuma kusan kashi ɗaya cikin uku tare da goge mata. Amma a cewar Michele G. Curtis, MD, kwararriyar likitan mata, waɗannan ɗabi'un tsabtace ɗamara (waɗanda matan da ke cikin binciken suka ga suna da mahimmanci) na iya zama da yawa. "Ana nufin farji ya zama sashin tsaftace kai," in ji ta. "Akwai dalilin da yake samar da man shafawa - hanya ce ta tsaftace kanta."

To menene matsalar kasancewa mai tsafta? Da kyau, ga ɗayan, samfuran na iya samun tasirin kishiyar da aka yi niyya: "Suna iya tayar da ma'aunin al'ada, ƙwayoyin cuta masu lafiya da yisti a cikin farji," in ji Alyssa Dweck, MD, mataimakiyar farfesa kan ilimin mata a Makarantar Medicine ta Mt. Sinai. kuma marubucin V shine don Farji. Wannan yana nufin za ku iya zama masu saurin kamuwa da cututtuka, kuna barin ɓangarorin uwargidanku da wari mara daɗi.

Ba dole ba ne ka bar ka kasa ya yi wa kansa, ko da yake. Bi waɗannan jagororin guda shida don kiyaye kanku sabo da shirye don aiki.

Tsaftace Vulva

Idan kuka yi zonation a lokacin aikin tiyata, farjin ku shine ramin cikin ciki na al'aurar ku, yayin da farjin ku shine abubuwan da kuke iya gani: labba, farji, da buɗaɗɗen farji da urethra. "Al'aurar ku wata gaba ce ta ciki," in ji Curtis. "Yana da ƙima sosai." Wannan yana ba da sunadarai a cikin samfuran tsabtacewa (gami da kamshin-rushewar kamshi da parabens, nau'in mai kiyayewa) cikin sauƙi ga sauran jikin ku. "Shafe karin bayanan sirri wataƙila ba babban abu bane," in ji Elizabeth Boskey, Ph.D., marubucin Jagorar InVision don Lafiyar Jima'i. "Amma bai kamata ku sanya sinadarai da sauran abubuwa a cikin farji ba."

Babu Douching!

A binciken da aka yi a Jami'ar Alabama, kashi 70 cikin 100 na matan da suka yi doki sun ɗauka yin hakan ba shi da haɗari, tunda samfuran suna kan kasuwa. Idan kawai. "Douching ba wai kawai yana da yuwuwar rushe kwayoyin halitta na al'ada ba, amma idan akwai kamuwa da cuta a cikin farji ko cervix, yana da yuwuwar tilasta wannan kamuwa da cuta zuwa cikin canal na mahaifa da mahaifa," in ji Boskey. "Gaba ɗaya, bai kamata ku yi douching ba sai dai idan likitanku ya ce ku shafa wannan samfurin, a wannan lokacin, don kula da wannan yanayin."

Yarda da Ƙanshin ku

Newsflash: Farjin ku zai yi wari-kawai dole ne ku koyi bambanta tsakanin warin al'ada da alamar wani abu mai kifi. "Warin farjin kowa ya dan bambanta," in ji Boskey. "Abin da ya kamata mata su lura da shi shine canji a cikin warin farjinsu. Idan yana wari mara daɗi, kuma warin yana canzawa akan lokaci, yi magana da likitan ku." A takaice dai, kar a rufe matsalar kawai da samfurin tsabtace mata. Idan farjin ku yana wari mai daɗi, kuna iya kamuwa da cuta, wanda ke ba da damar kula da lafiya.

Ba tabbata ba idan ƙanshin ku na al'ada ne? Kamar yadda yake sauti, kuna iya tambayar ra'ayin abokin tarayya. Boskey ya ce "Idan saurayin naku yana tunanin farjinki yana warin sexy kuma kamar yadda farjin lafiya ya kamata, to tabbas warin ba shi da matsala." "Mutane da yawa a zahiri suna samun ƙanshin yana motsawa." [Tweet wannan tip!]

Nemi Ma'auni

Akwai keɓanta ɗaya ga dokar "babu samfuran cikin farjin ku": pH-daidaita moisturizers. "Idan kuna da ƙoshin lafiya na al'ada, kuna daidaita pH a zahiri," in ji Curtis. Wannan ya ce, "wasu mata ba sa jin kamar abubuwa sun yi daidai dari bisa ɗari a farjinsu," koda matakan hormone ɗinsu suna da kyau kuma ba su da kamuwa da cuta, in ji Dweck. A cikin waɗannan lamuran, ta ba da shawarar RepHresh ko Luvena, masu shafawa na farji waɗanda aka tsara don kiyaye pH ɗin ku cikin kulawa.

Tsaya akan Shafa

Mun sani: Ko da woo-hoo yana da cikakkiyar lafiya, mafi ƙarancin wari na iya kashe kwarin gwiwar jima'i, ba tare da la'akari da abin da saurayin ya faɗa ba. Don haka ci gaba, sanya ƴan goge-goge na mata a cikin jakar ku idan kuna son sabunta su kafin baki, in ji Boskey. Kawai ka tabbata ka zaɓi zaɓi mafi kyau a can: goge ba tare da barasa ba (wanda zai iya bushe ka), ƙanshi (sanadin haushi), da glycerin (wani dalilin bushewa da haushi), kamar tsabtace Emerita na Mata da Tsummoki . Wata hanya mai sauƙi: Kawai danƙa takarda bayan gida da ruwa, sannan a goge kanka.

Ci gaba da Sauƙi

Ba kwa buƙatar sabulu na musamman don sassan matan ku. A gaskiya ma, ƙila ba za ku buƙaci sabulu, lokaci ba. "Ruwa na iya kurkura duk wani abu na waje, kamar gumi ko gamji da farji ya ɓoye, ba tare da canza pH na farjin ku ba," in ji Curtis. Kawai mayar da hankali kan kurkure labbanki a hankali da folds ɗin da ke kewaye. Curtis ya ce "Ba lallai ne ku kai farmaki ga farjin ku ba kamar maƙiyin lamba na ɗaya na jama'a." Yin gogewa da ƙarfi na iya haifar da ƙananan hawaye a cikin nama, yana sa ku ga haushi ko kamuwa da cuta, in ji ta.

Idan ra'ayin tsallake sabulu ya ba ku mamaki, zaɓi nau'i mai laushi, kamar Dove ko Ivory. (Ambato: Gwada sabulu a hannayenku-idan ta bar su a sara, kada ku yi amfani da shi don yin ƙasa a ƙasa.) "Ba kwa buƙatar amfani da mayafi ko mayafi. Hannunku yana da kyau," in ji Dweck. Bayan kun fita daga wanka, yi la'akari da bushewar mashaya ku ta amfani da saitunan "sanyi" da "low" akan na'urar busar da busasshen ku. Ta haka, farjin ku ba ya dauri idan kun sa wando. "Idan kun kama danshi, yana iya ƙara haɗarin kamuwa da cutar yisti," in ji Curtis.

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