Abubuwa 6 da baku sani ba game da Kale

Wadatacce

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Ƙaunar kale ba asiri ba ce. Amma duk da cewa ita ce mafi ɗanyen kayan lambu a wurin, yawancin halayensa masu ƙoshin lafiya sun kasance abin asiri ga jama'a.

Anan akwai dalilai guda biyar da aka goyi baya ta dalilan da yasa babban matsi na kore zai iya (kuma yakamata) ya kasance anan don zama-kuma muhimmiyar hujja don tunawa:

1. Tana da bitamin C fiye da lemu. Kofin yankakken Kale yana da kashi 134 cikin 100 na shawarar yau da kullun na bitamin C, yayin da matsakaicin 'ya'yan itace orange yana da kashi 113 na abin da ake bukata na C yau da kullun. Wannan abin lura ne musamman saboda kopin kabeji yana auna gram 67 kawai, yayin da matsakaicin lemu yana da gram 131. A wasu kalmomi? Gram don gram, Kale yana da bitamin C fiye da sau biyu a matsayin lemu.

2. Yana da ... irin mai (a hanya mai kyau!). Ba kasafai muke tunanin ganyen mu a matsayin tushen koshin lafiya ba. Amma Kale shine ainihin babban tushen alpha-linoleic acid (ALA), wanda shine nau'in omega-3 fatty acid wanda ke da mahimmanci ga lafiyar kwakwalwa, yana rage haɗarin ciwon sukari na Type 2, da kuma lafiyar zuciya shima. Kowane kofi yana da 121mg na ALA, a cewar littafin Drew Ramsey 50 Inuwa na Kale.

3. Yana iya zama sarauniyar bitamin A. Kale yana da kashi 133 na buƙatun bitamin A na yau da kullun-fiye da kowane koren ganye.

4. Kale har ma yana bugun madara a sashen sinadarin calcium. Ya kamata a lura cewa Kale yana da 150mg na calcium a kowace gram 100, yayin da madara yana da 125mg.

5. Yana da kyau tare da aboki. Kale yana da wadataccen kayan abinci, kamar quercetin, wanda ke taimakawa yaƙi da kumburi da hana samuwar plaque, da sulforaphane, mahaɗan yaƙi da cutar kansa. Amma da yawa daga cikin manyan abubuwan da ke inganta kiwon lafiya suna samun tasiri yayin da kuke cin kayan tare da wani abinci. Haɗa Kale tare da fats kamar avocado, man zaitun, ko ma parmesan don samun ƙarin carotenoids mai narkewa ga jiki. Kuma acid daga ruwan 'ya'yan lemun tsami yana taimakawa sa baƙin ƙarfe na Kale ya zama ba ya samuwa.

6. Koren ganye yana iya zama 'datti.' A cewar kungiyar masu aikin muhalli, Kale yana daya daga cikin amfanin gona mai yuwuwa don samun magungunan kashe kwari. Ƙungiyar ta ba da shawarar zabar Kale (ko girma da kanka!).

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