Abubuwa 6 da Baku sani ba Game da Almonds

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Almonds wani abun ciye-ciye ne na abokantaka da aka sani don haɓaka lafiyar zuciya kuma an ɗora shi da isassun sauran fa'idodin kiwon lafiya don sanya su wuri da ake so a cikin jerin abinci 50 mafi koshin lafiya na kowane lokaci. Amma kafin a tafi da ku da ɗimbin ɗaki, yi la'akari da kaɗan daga cikin abubuwan da ba a san su ba game da wannan cizon mai fa'ida.

1. Almonds suna cikin dangin peach. Gyada da muka sani a matsayin almond a zahiri itace 'ya'yan itacen almond mai ƙyalli, da kansa memba ne na dangin prunus. Wannan nau'in 'ya'yan itacen dutse ya ƙunshi bishiyoyi da shrubs waɗanda ke samar da 'ya'yan itace masu cin abinci kamar cherries, plums, peaches, da nectarines. (Shin ramukan ba su yi kama da na goro ba, yanzu da kuka yi tunani game da shi?) A matsayin dangi, almond da 'ya'yan itace a cikin iyali ɗaya na iya haifar da irin wannan rashin lafiyan.

2. Almonds suna cikin ƙwaya mafi ƙarancin kalori. A kowace hidimar oza ɗaya, ana ɗaure almonds tare da cashews da pistachios a adadin kuzari 160. Hakanan suna da ƙarin calcium fiye da kowane goro, da kusan gram 9 na kitse masu lafiyayyan zuciya, gram 6 na furotin, da gram 3.5 na fiber kowace oza.

3. Almonds sun fi kyau a gare ku danye ko bushe-bushe. Lokacin da kuka ga kwalayen goro tare da kalmar "gasashe" a gaba, la'akari da wannan: Wataƙila sun yi zafi a cikin trans ko wasu fats marasa lafiya, in ji Judy Caplan, RD. Nemo kalmomin "danye" ko "bushe-gasashe" maimakon.

4. Amma almonds "danye" ba daidai ba ne "danye." Kwayoyin cutar salmonella guda biyu, daya a cikin 2001 da daya a cikin 2004, an samo su zuwa ga almonds daga California. Tun 2007, USDA saboda haka ta buƙaci almonds da za a pasteurized kafin a sayar da su ga jama'a. FDA ta amince da hanyoyi da yawa na pasteurization “wanda ke nuna tasiri wajen cimma raguwar yiwuwar kamuwa da cuta a cikin almond ba tare da yin tasiri ga ingancin su ba,” a cewar Kwamitin Almond na California. Duk da haka, masu adawa da almond pasteurization suna jayayya cewa daya irin wannan hanya, tsarin propylene oxide, yana haifar da hadarin lafiya fiye da na salmonella, tun da EPA ta rarraba propylene oxide a matsayin carcinogen na ɗan adam a lokuta mai tsanani.

5. Zaku iya yin madarar almond. Abin da kawai za ku buƙaci shine almonds, mai zaƙi na zaɓinku, ɗan ruwa, da injin sarrafa abinci. Danna nan don koyon yadda ake yin shi- yana da sauƙi!

6. Almonds suna ɗaukar naushi na yaƙar cuta. Dangane da bincike na 2006, almond guda ɗaya na almonds ya ƙunshi kusan adadin polyphenols, antioxidants da ake tunanin zasu taimaka wajen yaƙar cutar zuciya da cutar kansa, azaman kopin broccoli ko koren shayi. Koyaya, idan aka yi la'akari da cewa an ba da kuɗin binciken aƙalla a wani ɓangare ta Almond Board of California, mai yiwuwa mu ɗauki wannan tare da hatsin gishiri.

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