7 Fa'idodin Yogurt na Lafiya

Wadatacce

• Menene yogurt kuma yaya ake yinta?
• 1. Yana da Arziki cikin Muhimman abubuwan Gina
• 2. Yana da Girma a cikin Protein
• 3. Wasu nau'ikan Na Iya Amfana da Lafiyar Narkar da abinci
• 4. Yana Iya Systemarfafa Tsarin Jiki
• 5. Zai Iya Karewa daga Cutar osteoporosis
• 6. Zai Iya Amfana da Lafiyar Zuciya
• 7. Yana Iya Inganta Kulawar Nauyi
• Yogurt Ba Zai Iya Zama Ga Kowa Ba
• Rashin Hakurin Lactose
• Miller Allergy
• Sugara Sugar
• Yadda Zabi Mafi Kyakkyawan Yogurt don Lafiyar ku
• Layin .asa
• 3. Wasu nau'ikan na Iya Amfana da lafiyar Narkar da abinci
• 4. Yana Iya Systemarfafa Tsarin Jiki
• 5. Zai Iya Karewa daga Cutar osteoporosis
• 6. Zai Iya Amfana da Lafiyar Zuciya
• 7. Yana Iya Inganta Kulawar Nauyi
• Yogurt Ba Zai Iya Zama Ga Kowa Ba
• Rashin Hakurin Lactose
• Miller Allergy
• Sugara Sugar
• Yadda Zabi Mafi Kyakkyawan Yogurt don Lafiyar ku
• Layin .asa

Yogurt ɗan adam ya cinye ɗaruruwan shekaru.

Yana da matukar amfani, kuma cin shi a kai a kai na iya haɓaka fannoni da yawa na lafiyar ku.

Misali, yogurt an same shi don rage barazanar kamuwa da cututtukan zuciya da sanyin kashi, tare da taimakawa wajen kula da nauyi.

Wannan labarin yana bincika fa'idodin kiwon lafiya na 7 na yogurt na kiwon lafiya.

Menene yogurt kuma yaya ake yinta?

Yogurt sanannen samfurin kiwo ne wanda ake yin shi ta sanadiyar kwayar cutar madara.

Kwayoyin cuta da ake amfani da su don yin yogurt ana kiransu "al'adun yogurt," wanda ke yin lamentose lactose, sukari na gari da ake samu a madara.

Wannan tsari yana samarda lactic acid, wani sinadari wanda yake haifar da sunadaran madara zuwa kwanciya, yana bawa yogurt dandano da yanayin ta.

Yogurt za'a iya yin shi daga kowane nau'in madara. Bambancin da aka yi daga madarar madara ana ɗaukarsu mara mai-mai, yayin da waɗanda ake yin su daga madara duka ana ɗaukan su da cikakken mai.

Yogurt na bayyane ba tare da an kara masa launuka ba fari ne, ruwa mai kauri tare da dandano mai laushi.

Abin takaici, yawancin kasuwancin kasuwanci suna ƙunshe da ƙarin kayan haɗi, kamar sukari da dandano na wucin gadi. Wadannan yogurts din basu da kyau ga lafiyar ku.

A gefe guda, yogurt mara kyau, mara dadi yana ba da fa'idodin kiwon lafiya da yawa.

Don haka ba tare da bata lokaci ba, ga fa'idodi 7 na tushen ilimin kimiyya na yogurt na halitta.

1. Yana da Arziki cikin Muhimman abubuwan Gina

Yogurt ya ƙunshi kusan dukkanin abubuwan gina jiki da jikinku yake buƙata.

An san shi ne don ƙunshe da alli mai yawa, ma'adinai da ake buƙata don ƙoshin haƙori da ƙashi. Kofi ɗaya kawai yana ba da kashi 49% na bukatun alli na yau da kullun (, 2).

Hakanan yana cike da bitamin na B, musamman bitamin B12 da riboflavin, duka biyun na iya kariya daga cututtukan zuciya da wasu lahani na haihuwa na jijiyoyin jiki (2,,).

Kofi daya yana samarda kashi 38% na bukatun ku na kullum ga phosphorus, 12% na magnesium da 18% na potassium. Wadannan ma'adanai suna da mahimmanci don aiwatar da ilimin halittu da yawa, kamar daidaita hawan jini, narkewar jiki da lafiyar kashi (2,,,).

Nutriaya daga cikin abubuwan gina jiki wanda yogurt baya ɗauka ta halitta shine bitamin D, amma ana ƙarfafa shi sosai da shi. Vitamin D yana inganta ƙashi da lafiyar garkuwar jiki kuma yana iya rage haɗarin wasu cututtuka, gami da cututtukan zuciya da damuwa (,,).

Takaitawa:

Yogurt na bada kusan duk wani sinadarin gina jiki da jikin ku yake bukata. Yana da yawa musamman a cikin alli, bitamin B da ma'adanai masu alama.

2. Yana da Girma a cikin Protein

Yogurt yana ba da adadin furotin mai ban sha'awa, tare da kimanin gram 12 a cikin oza 7 (gram 200) (2).

An nuna furotin don tallafawa metabolism ta hanyar haɓaka yawan kuzarin ku, ko yawan adadin kuzari da kuke ƙonawa a ko'ina cikin yini ().

Samun isasshen furotin ma yana da mahimmanci don daidaita sha'anin abinci, saboda yana ƙara samar da homonon da ke nuna cikar jiki. Yana iya ta atomatik rage adadin adadin kuzari da kuke cinyewa gabaɗaya, wanda ke da amfani don kula da nauyi (,,).

A cikin wani binciken, batutuwa waɗanda suka ci abincin yogurt ba su da ƙarancin yunwa kuma sun cinye ƙarancin adadin kuzari 100 a lokacin cin abincin dare, idan aka kwatanta da waɗanda suka ci abinci mai ƙarancin furotin da adadin adadin kuzari ().

Yogurt cikakkiyar tasirin tallatawa ya ma fi shahara idan ka ci yogurt na Girkanci, wanda shine nau'ikan nau'ikan kauri da yawa waɗanda aka sha wahala. Ya fi girma a furotin fiye da yogurt na yau da kullun, yana samar da gram 22 a cikin oza 7 (gram 200) (15).

Yogurt na Girka yana nuna tasirin tasirin abinci da jinkirta jin yunwa fiye da yogurt na yau da kullun tare da ƙarancin furotin ().

Takaitawa:

Yogurt, musamman iri-iri na Girka, yana da furotin sosai. Protein yana taimakawa ga ci abinci da kuma kula da nauyi.

3. Wasu nau'ikan Na Iya Amfana da Lafiyar Narkar da abinci

Wasu nau'ikan yogurt suna dauke da kwayoyin cuta na rayuwa, ko magungunan rigakafi, wadanda ko dai wani bangare ne na al'adun farawa ko kuma aka kara su bayan manna fata.

Wadannan na iya amfani da lafiyar narkewa yayin cinyewa ().

Abun takaici, yawancin yogurts an mannasu, wanda magani ne mai zafi wanda yake kashe kwayoyin cuta masu amfani dasu.

Don tabbatar yogurt ɗinku ya ƙunshi ƙwayoyin cuta masu inganci, nemi ɗaya wanda ya ƙunshi rayayye, al'adu masu aiki, waɗanda ya kamata a jera su a kan lakabin.

Wasu nau'ikan maganin rigakafi da aka samo a cikin yogurt, kamar su Bifidobacteria kuma Lactobacillus, an nuna su rage alamun rashin jin daɗi na rashin ciwon hanji (IBS), wanda cuta ce ta gama gari da ke damun hanji (,,,).

Studyaya daga cikin binciken ya kasance marasa lafiyar IBS suna shan madara mai yisti ko yogurt da ke ƙunshe Bifidobacteria. Bayan makonni uku kawai, sun ba da rahoton ci gaba a cikin kumburi da tasirin madogara - tasirin da aka gani bayan makonni shida, da ().

Wani binciken ya gano cewa yogurt tare da Bifidobacteria inganta alamun narkewa da ingancin rayuwa mai dangantaka tsakanin matan da ba su da yanayin narkewar abinci ().

Bugu da ƙari kuma, bincike da yawa sun gano cewa maganin rigakafi na iya kare kariya daga cututtukan cututtukan kwayoyin cuta, da maƙarƙashiya (,,,,, 28).

Takaitawa:

Wasu nau'ikan yogurt suna dauke da kwayoyin cuta, wanda na iya bunkasa lafiyar narkewar abinci ta hanyar rage alamomin cututtukan ciki, kamar kumburin ciki, gudawa da maƙarƙashiya.

4. Yana Iya Systemarfafa Tsarin Jiki

Amfani da yogurt - musamman idan ya ƙunshi maganin rigakafi - a kai a kai na iya ƙarfafa garkuwar ku da kuma rage yiwuwar kamuwa da cuta.

An nuna rigakafin rigakafi don rage kumburi, wanda ke da alaƙa da yanayin kiwon lafiya da dama tun daga cututtukan ƙwayoyin cuta zuwa cututtukan hanji (,,,).

Bincike ya nuna cewa a wasu lokuta, maganin rigakafi na iya taimakawa rage abin da ya faru, tsawon lokaci da kuma tsananin sanyin (,,,,).

Bugu da ƙari, abubuwan haɓaka haɓakar haɓaka na yogurt wani ɓangare ne saboda magnesium, selenium da tutiya, waɗanda sune ma'adanai waɗanda aka sani da rawar da suke takawa a cikin lafiyar garkuwar jiki (,,,).

Vitamin yo-mai garu mai ƙarfi na iya inganta lafiyar garkuwar jiki har ma da ƙari. An yi nazarin Vitamin D don ƙwarewarsa don rigakafin cututtuka kamar sanyi da mura da yawa (,,,).

Takaitawa:

Yogurt yana ba da maganin rigakafi, bitamin da kuma ma'adanai, duk waɗannan na iya haɓaka lafiyar rigakafi da hana wasu cututtuka.

5. Zai Iya Karewa daga Cutar osteoporosis

Yogurt ya ƙunshi wasu mahimman abubuwan gina jiki don kiyaye lafiyar ƙashi, gami da alli, furotin, potassium, phosphorus da, wani lokacin, bitamin D.

Duk waɗannan bitamin da ma'adanai suna ba da taimako musamman don hana osteoporosis, yanayin da ke tattare da raunin ƙasusuwa. Yana da yawa ga tsofaffi (,,).

Mutanen da ke fama da cutar sanyin ƙashi suna da ƙarancin ƙashi kuma suna cikin haɗarin ɓarkewar kasusuwa (,).

Koyaya, bincike ya nuna cewa aƙalla cin abinci sau uku na abincin madara, kamar su yogurt, a kowace rana na iya taimakawa adana ƙashi da ƙarfi (,).

Takaitawa:

Yogurt tana da wadataccen bitamin da kuma ma'adanai waɗanda ke taka muhimmiyar rawa a lafiyar ƙashi. Shan shi a kai a kai na iya rage haɗarin cutar sanyin kashi.

6. Zai Iya Amfana da Lafiyar Zuciya

Abincin yogurt na daga cikin dalilan da yasa lafiyarta ke yawan rikici. Ya ƙunshi mafi yawan kitsen mai, tare da ƙaramin adadin mai mai kitse mai ƙanshi.

Tsananin kitse a baya anyi imanin yana haifar da cututtukan zuciya, amma bincike na yanzu yana nuna cewa wannan ba haka bane. Koyaya, nau'ikan yogurt mara kyauta da mai mai mai mai yawa har yanzu suna shahara a Amurka (,,).

Babu wata hujja bayyananniya cewa mai a cikin yogurt yana da illa ga lafiyar ka. A zahiri, yana iya amfani da lafiyar zuciya (,).

Wasu bincike sun nuna cewa cin kitsen mai daga kayan madara yana kara “kyau” HDL cholesterol, wanda zai iya kare lafiyar zuciya. Sauran nazarin sun gano shan yogurt don rage yawan cututtukan zuciya (,,).

Bugu da ƙari kuma, an nuna kayayyakin kiwo kamar yogurt don taimakawa rage hawan jini, wanda shine babban haɗarin cutar zuciya. Illolin kamar sun zama sananne a cikin waɗanda aka riga aka gano da cutar hawan jini (,,).

Takaitawa:

Ba tare da la'akari da kitsen mai ba, yogurt ya bayyana yana amfanar da lafiyar zuciya ta hanyar kara “kyau” HDL cholesterol da rage hawan jini.

7. Yana Iya Inganta Kulawar Nauyi

Yogurt yana da kaddarorin da yawa waɗanda zasu iya taimakawa tare da kula da nauyi.

Don masu farawa, yana da babban furotin, wanda ke aiki tare da alli don haɓaka matakan haɓakar haɓakar sha'awa kamar peptide YY da GLP-1 ().

Bugu da ƙari kuma, bincike da yawa sun gano cewa amfani da yogurt yana da alaƙa da ƙananan nauyin jiki, ƙimar mai mai yawa da kewayen kugu ().

Wani bita da aka gudanar ya gano cewa cin kayan kiwo mai kitse, gami da yogurt, na iya rage faruwar kiba. Wannan ya saba wa abin da aka yi imani da shi a baya game da cin mai da kiba (63).

Sauran binciken sun gano cewa wadanda suke cin yogurt sukan ci gaba da kyau, idan aka kwatanta da wadanda basa cinsa. Wannan wani bangare ne saboda yawan kayan abinci mai gina jiki, idan aka kwatanta shi da karancin abun cikin kalori (,).

Takaitawa:

Yogurt yana dauke da furotin, wanda yake cikewa sosai, kuma yana iya inganta abincinku gaba daya. Duk waɗannan bangarorin suna taimakawa tare da kula da nauyi.

Yogurt Ba Zai Iya Zama Ga Kowa Ba

Wasu mutane suna bukatar yin taka tsan-tsan da cin abincinsu na yogurt, saboda hakan na iya haifar da illa, musamman ma waɗanda ke fama da lactose rashin haƙuri ko rashin lafiyan madara.

Rashin Hakurin Lactose

Rashin haƙuri na Lactose yana faruwa ne lokacin da jiki ya rasa lactase, enzyme da ake buƙata don lalata lactose, wanda shine sukari da ake samu a cikin madara. Yana haifar da bayyanar cututtuka iri iri, kamar ciwon ciki da gudawa, bayan shan kayan madara.

Sabili da haka, waɗanda ke da rashin haƙuri na lactose na iya buƙatar kauce wa yogurt.

Koyaya, wasu mutane waɗanda basu haƙuri da lactose na iya iya haƙuri da shi. Wannan saboda wasu lactose sun lalace yayin samarwa, kuma maganin rigakafi na iya taimakawa tare da narkewar abinci ().

Idan ba ku da haƙuri a lactose, yana iya zama batun gwaji da kuskure don tantance ko cin yogurt yana muku aiki.

Miller Allergy

Kayan madara suna dauke da sinadarin casein da whey, wadanda sunadarai ne da wasu mutane ke rashin lafiyan su. A waɗannan yanayin, madara na haifar da wani abu wanda zai iya zama daga amya da kumburi zuwa barazanar rashin lafiya.

Saboda wannan dalili, zai fi kyau ka guji yogurt idan kana da alerji na madara.

Sugara Sugar

Yawancin nau'in yogurt suna dauke da sikari mai yawa, musamman ma wadanda ake yiwa lakabi da mai mai kadan. Amfani da yawan sukari yana da alaƙa da matsalolin lafiya da yawa, gami da ciwon sukari da kiba (,,).

Saboda haka, yana da mahimmanci a karanta alamun abinci kuma a guji nau'ikan da ke lissafa sukari a cikin abubuwan.

Takaitawa:

Yogurt na iya samun sakamako mai illa ga waɗanda ke tare da haƙuri da lactose ko rashin lafiyar madara. Yawancin nau'ikan kuma suna ƙunshe da adadin sukari mai yawa, wanda na iya taimakawa ga wasu yanayin kiwon lafiya.

Yadda Zabi Mafi Kyakkyawan Yogurt don Lafiyar ku

Kadan ya fi idan ya zo ga zaɓar yogurt mai lafiya.

Bayyana, nau'ikan da ba su da dadi shine mafi kyau, tunda suna dauke da kayan aikin kadan ba tare da karin sukari ba.

Ko kun zaɓi yogurt mai ƙanƙan ko mai mai cikakken zaɓi ne na mutum.

Cikakkun nau'ikan nau'ikan sun ƙunshi karin adadin kuzari, amma wannan ba yana nufin cewa ba su da lafiya. Kawai ka tabbata ka tsaya tare da girman rabo mai shawarar.

Hakanan yakamata ku nemi yogurts wanda ya ƙunshi rayayyu da al'adu masu aiki don tabbatar kun sami gyara na inganta rigakafin cutar.

Takaitawa:

Mafi kyawun yogurts don lafiyar ku yana ƙunshe da ingredientsan abubuwan da aka saka kuma babu ƙarin sukari. Neman wata alama wacce ke dauke da maganin rigakafi.

Layin .asa

Yogurt yana da wadataccen abinci mai gina jiki kuma yana iya bunkasa lafiyar ku yayin shan shi a kai a kai.

Yana iya taimakawa rage haɗarin wasu cututtuka, yayin da kuma amfani da lafiyar narkewar abinci da kula da nauyi.

Koyaya, ka tabbata ka zabi yogurt dinka cikin hikima. Don amfanin amfanin kiwon lafiya, zaɓaɓɓe, nau'ikan da ba su da dadi waɗanda ke ƙunshe da maganin rigakafi.

An nuna furotin don tallafawa metabolism ta hanyar haɓaka yawan kuzarin ku, ko yawan adadin kuzari da kuke ƙonawa a ko'ina cikin yini ().

Samun isasshen furotin ma yana da mahimmanci don daidaita sha'anin abinci, saboda yana ƙara samar da homonon da ke nuna cikar jiki. Yana iya ta atomatik rage adadin adadin kuzari da kuke cinyewa gabaɗaya, wanda ke da amfani don kula da nauyi (,,).

A cikin wani binciken, batutuwa waɗanda suka ci abincin yogurt ba su da ƙarancin yunwa kuma sun cinye ƙarancin adadin kuzari 100 a lokacin cin abincin dare, idan aka kwatanta da waɗanda suka ci abinci mai ƙarancin furotin da adadin adadin kuzari ().

Yogurt ta cikakkiyar tasirin haɓaka ta ma fi shahara idan ka ci yogurt na Girkanci, wanda shine nau'ikan nau'ikan kauri da yawa waɗanda aka sha wahala. Ya fi girma a furotin fiye da yogurt na yau da kullun, yana samar da gram 22 a cikin oza 7 (gram 200) (15).

Yogurt na Girka yana nuna tasirin tasirin abinci da jinkirta jin yunwa fiye da yogurt na yau da kullun tare da ƙarancin furotin ().

Takaitawa:

Yogurt, musamman nau'ikan Girkanci, yana da furotin sosai. Protein yana taimakawa ga ci abinci da kuma kula da nauyi.

3. Wasu nau'ikan na Iya Amfana da lafiyar Narkar da abinci

Wasu nau'ikan yogurt suna dauke da kwayoyin cuta na rayuwa, ko magungunan rigakafi, wadanda ko dai wani bangare ne na al'adun farawa ko kuma aka kara su bayan manna fata.

Wadannan na iya amfani da lafiyar narkewa yayin cinyewa ().

Abun takaici, yawancin yogurts an mannasu, wanda magani ne mai zafi wanda yake kashe kwayoyin cuta masu amfani dasu.

Don tabbatar yogurt ɗinku ya ƙunshi ƙwayoyin cuta masu inganci, nemi ɗaya wanda ya ƙunshi rayayye, al'adu masu aiki, waɗanda ya kamata a jera su a kan lakabin.

Wasu nau'ikan maganin rigakafi da aka samo a cikin yogurt, kamar su Bifidobacteria kuma Lactobacillus, an nuna su rage alamun rashin jin daɗi na rashin ciwon hanji (IBS), wanda cuta ce ta gama gari da ke damun hanji (,,,).

Studyaya daga cikin binciken ya kasance marasa lafiyar IBS suna shan madara mai yisti ko yogurt da ke ƙunshe Bifidobacteria. Bayan makonni uku kawai, sun ba da rahoton ci gaba a cikin kumburi da tasirin madogara - tasirin da aka gani bayan makonni shida, da ().

Wani binciken ya gano cewa yogurt tare da Bifidobacteria inganta alamun narkewa da ingancin rayuwa mai dangantaka tsakanin mata waɗanda ba su da yanayin narkewar abinci ().

Bugu da ƙari kuma, bincike da yawa sun gano cewa maganin rigakafi na iya kare kariya daga cututtukan cututtukan kwayoyin cuta, da maƙarƙashiya (,,,,, 28).

Takaitawa:

Wasu nau'ikan yogurt suna dauke da kwayoyin cuta, wanda na iya bunkasa lafiyar narkewar abinci ta hanyar rage alamomin cututtukan ciki, kamar kumburin ciki, gudawa da maƙarƙashiya.

4. Yana Iya Systemarfafa Tsarin Jiki

Amfani da yogurt - musamman idan ya ƙunshi maganin rigakafi - a kai a kai na iya ƙarfafa garkuwar ku da kuma rage yiwuwar kamuwa da cuta.

An nuna rigakafin rigakafi don rage kumburi, wanda ke da alaƙa da yanayin kiwon lafiya da dama tun daga cututtukan ƙwayoyin cuta zuwa cututtukan hanji (,,,).

Bincike ya nuna cewa a wasu lokuta, maganin rigakafi na iya taimakawa rage tasirin, tsawon lokaci da kuma tsananin sanyin (,,,,).

Bugu da ƙari, abubuwan haɓaka haɓakar haɓaka na yogurt wani ɓangare ne saboda magnesium, selenium da tutiya, waɗanda sune ma'adanai waɗanda aka sani da rawar da suke takawa a cikin lafiyar garkuwar jiki (,,,).

Vitamin yo-mai garu na yogurts na iya haɓaka lafiyar rigakafin har ma da ƙari. An yi nazarin Vitamin D don ƙwarewarsa don rigakafin cututtuka kamar sanyi da mura da yawa (,,,).

Takaitawa:

Yogurt yana ba da maganin rigakafi, bitamin da kuma ma'adanai, duk waɗannan na iya haɓaka lafiyar rigakafi da hana wasu cututtuka.

5. Zai Iya Karewa daga Cutar osteoporosis

Yogurt ya ƙunshi wasu mahimman abubuwan gina jiki don kiyaye lafiyar ƙashi, gami da alli, furotin, potassium, phosphorus da, wani lokacin, bitamin D.

Duk waɗannan bitamin da ma'adanai suna ba da taimako musamman don hana cutar sanyin ƙashi, yanayin da ke tattare da raunin ƙasusuwa. Yana da yawa ga tsofaffi (,,).

Mutanen da ke fama da cutar sanyin ƙashi suna da ƙarancin ƙashi kuma suna cikin haɗarin ɓarkewar kasusuwa (,).

Koyaya, bincike ya nuna cewa aƙalla cin abinci sau uku na abincin madara, kamar su yogurt, a kowace rana na iya taimakawa adana ƙashi da ƙarfi (,).

Takaitawa:

Yogurt tana da wadataccen bitamin da kuma ma'adanai waɗanda ke taka muhimmiyar rawa a lafiyar ƙashi. Shan shi a kai a kai na iya rage haɗarin cutar sanyin kashi.

6. Zai Iya Amfana da Lafiyar Zuciya

Abincin yogurt na daga cikin dalilan da yasa lafiyarta ke yawan rikici. Ya ƙunshi mafi yawan kitsen mai, tare da ƙaramin adadin mai mai kitse mai yawa.

Tsananin kitse a baya anyi imanin yana haifar da cututtukan zuciya, amma bincike na yanzu yana nuna cewa wannan ba haka bane. Koyaya, nau'ikan yogurt mara mai mai da mai mai mai yawa har yanzu suna shahara a Amurka (,,).

Babu wata hujja bayyananniya cewa mai a cikin yogurt yana da illa ga lafiyar ka. A zahiri, yana iya amfani da lafiyar zuciya (,).

Wasu bincike sun nuna cewa cin kitsen mai daga kayan madara yana kara “kyau” HDL cholesterol, wanda zai iya kare lafiyar zuciya. Sauran nazarin sun gano shan yogurt don rage yawan cututtukan zuciya (,,).

Bugu da ƙari kuma, an nuna kayayyakin kiwo kamar yogurt don taimakawa rage hawan jini, wanda shine babban haɗarin cutar zuciya. Illolin kamar sun zama sananne a cikin waɗanda aka riga aka gano da cutar hawan jini (,,).

Takaitawa:

Ba tare da la'akari da kitsen mai ba, yogurt ya bayyana yana amfanar da lafiyar zuciya ta hanyar kara “kyau” HDL cholesterol da rage hawan jini.

7. Yana Iya Inganta Kulawar Nauyi

Yogurt yana da kaddarorin da yawa waɗanda zasu iya taimakawa tare da kula da nauyi.

Don masu farawa, yana da babban furotin, wanda ke aiki tare da alli don haɓaka matakan haɓakar haɓakar sha'awa kamar peptide YY da GLP-1 ().

Bugu da ƙari kuma, bincike da yawa sun gano cewa amfani da yogurt yana da alaƙa da ƙananan nauyin jiki, ƙimar mai mai yawa da kewayen kugu ().

Wani bita da aka gudanar ya gano cewa cin kayan kiwo mai kitse, gami da yogurt, na iya rage faruwar kiba. Wannan ya saba wa abin da aka yi imani da shi a baya game da cin mai da kiba (63).

Sauran binciken sun gano cewa wadanda suke cin yogurt sukan ci gaba sosai, idan aka kwatanta da wadanda basa cin shi. Wannan wani bangare ne saboda yawan kayan abinci mai gina jiki, idan aka kwatanta shi da karancin abun cikin kalori (,).

Takaitawa:

Yogurt yana dauke da furotin, wanda yake cikewa sosai, kuma yana iya inganta abincinku gaba daya.Duk waɗannan bangarorin suna taimakawa tare da kula da nauyi.

Yogurt Ba Zai Iya Zama Ga Kowa Ba

Wasu mutane suna bukatar yin taka tsan-tsan da cin abincinsu na yogurt, saboda hakan na iya haifar da illa, musamman ma waɗanda ke fama da lactose rashin haƙuri ko rashin lafiyan madara.

Rashin Hakurin Lactose

Rashin haƙuri na Lactose yana faruwa ne lokacin da jiki ya rasa lactase, enzyme da ake buƙata don lalata lactose, wanda shine sukari da ake samu a cikin madara. Yana haifar da bayyanar cututtuka iri iri, kamar ciwon ciki da gudawa, bayan shan kayan madara.

Sabili da haka, waɗanda ke da rashin haƙuri na lactose na iya buƙatar kauce wa yogurt.

Koyaya, wasu mutane waɗanda basu haƙuri da lactose na iya iya haƙuri da shi. Wannan saboda wasu lactose sun lalace yayin samarwa, kuma maganin rigakafi na iya taimakawa tare da narkewar abinci ().

Idan ba ku da haƙuri a lactose, yana iya zama batun gwaji da kuskure don tantance ko cin yogurt yana muku aiki.

Miller Allergy

Kayan madara suna dauke da sinadarin casein da whey, wadanda sunadarai ne da wasu mutane ke rashin lafiyan su. A waɗannan yanayin, madara na haifar da wani abu wanda zai iya zama daga amya da kumburi zuwa barazanar rashin lafiya.

Saboda wannan dalili, zai fi kyau ka guji yogurt idan kana da alerji na madara.

Sugara Sugar

Yawancin nau'in yogurt suna dauke da sikari mai yawa, musamman ma wadanda ake yiwa lakabi da mai mai kadan. Amfani da yawan sukari yana da alaƙa da matsalolin lafiya da yawa, gami da ciwon sukari da kiba (,,).

Saboda haka, yana da mahimmanci a karanta alamun abinci kuma a guji nau'ikan da ke lissafa sukari a cikin abubuwan.

Takaitawa:

Yogurt na iya samun sakamako mai illa ga waɗanda ke tare da haƙuri da lactose ko rashin lafiyar madara. Yawancin nau'ikan kuma suna ƙunshe da adadin sukari mai yawa, wanda na iya taimakawa ga wasu yanayin kiwon lafiya.

Yadda Zabi Mafi Kyakkyawan Yogurt don Lafiyar ku

Kadan ya fi idan ya zo ga zaɓar yogurt mai lafiya.

Bayyana, nau'ikan da ba su da dadi shine mafi kyau, tunda suna dauke da kayan aikin kadan ba tare da karin sukari ba.

Ko kun zaɓi yogurt mai ƙanƙan ko mai mai cikakken zaɓi ne na mutum.

Cikakkun nau'ikan nau'ikan sun ƙunshi karin adadin kuzari, amma wannan ba yana nufin cewa ba su da lafiya. Kawai ka tabbata ka tsaya tare da girman rabo mai shawarar.

Hakanan yakamata ku nemi yogurts wanda ya ƙunshi rayayyu da al'adu masu aiki don tabbatar kun sami gyara na inganta rigakafin cutar.

Takaitawa:

Mafi kyawun yogurts don lafiyar ku yana ƙunshe da ingredientsan abubuwan da aka saka kuma babu ƙarin sukari. Neman wata alama wacce ke dauke da maganin rigakafi.

Layin .asa

Yogurt yana da wadataccen abinci mai gina jiki kuma yana iya bunkasa lafiyar ku yayin shan shi a kai a kai.

Yana iya taimakawa rage haɗarin wasu cututtuka, yayin da kuma amfani da lafiyar narkewar abinci da kula da nauyi.

Koyaya, ka tabbata ka zabi yogurt dinka cikin hikima. Don amfanin amfanin kiwon lafiya, zaɓaɓɓe, nau'ikan da ba su da dadi waɗanda ke ƙunshe da maganin rigakafi.