Manyan Tatsuniyoyi 7 Game da Metabolism-Busted

Wadatacce

• Labari: Kar a Taba Tsallake Abincin Ƙaura
• Labari: "Zafi" Ayyuka na Taimaka muku Rage Nauyi
• Labari: Barkono Mai Zafi Ya Kona Mai Ciki
• Tatsuniya: Ƙananan Abinci Shida A Duk Yini Za Su Tauye Wutar Metabolic
• Labari: Caffeine a cikin Shaye -shayen Makamashi Yana Gyaran Kwayar ku
• Labari: Cin Carb Da Daddare Zai Sa Ki Yi Kiba
• Labari: Gwargwadon tsoka yana ƙona Calories 100 A Rana
• Bita don

Babban metabolism: Yana da Grail Mai Tsarki na asarar nauyi, mai ban mamaki, hanyar sihiri wanda muke ƙona kitse duk yini, duk dare, koda lokacin da muke bacci.Idan da za mu iya murƙushe shi! 'Yan kasuwa sun san muna siyan abubuwan gyara metabolism: Binciken Google da sauri don "metabolism" ya juya wasu miliyan 75-fiye da "kiba," (miliyan 10) "asarar nauyi," (miliyan 34) da "Kate Upton" (1.4 miliyan) a hade!

A bayyane yake me yasa: A ka'idar, "haɓaka metabolism" shine hanya mafi sauƙi don ƙona kitse. Metabolism, idan kuna buƙatar sabuntawa, yana nufin tsarin da jikin ku ke canza adadin kuzari da kuke ci zuwa makamashi - abubuwan da ke kunna duk abin da kuke yi, daga girma gashin ku zuwa shakar iska. Da mafi inganci kuna ƙone waɗancan adadin kuzari, ƙarancin kitsen da kuke adanawa ba tare da buƙatar ƙuntataccen abinci ko motsa jiki mai ƙarfi ba. Sauti madalla, dama?

Duk da haka, kamar yadda yake tare da duk wani tsari na sihiri, girke-girke don haɓaka metabolism yana ɓoye cikin tatsuniyoyin-da rashin fahimta.

Har yanzu. Anan, muna yin watsi da tatsuniyoyi guda bakwai na metabolism-kuma muna ba da shawarwarinmu masu ƙarfi don narkar da fam. (A halin yanzu, kuna iya rasa ƙarin nauyi-cikin sauƙi-tare da wannan kyauta Ku Ci Wannan, Ba Wannan Ba! rahoto na musamman: Halayen yau da kullun guda 10 don fashewar kitse cikin ciki.)

Labari: Kar a Taba Tsallake Abincin Ƙaura

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Gaskiya: Babu lokaci? Kar a damu. Sabanin yarda da imani, masu bincike yanzu sun ce karin kumallo baya fara narkar da abinci kuma maiyuwa ba shine mafi mahimmancin abincin rana ba. Wani sabon binciken a cikin Jaridar Amirka ta Abincin Abinci yana da mahalarta fiye da 300 masu cin kiba suna cin abincin da ya haɗa da ko cin abinci ko tsallake karin kumallo. A ƙarshen makonni 16, masu cin abinci da suka ci karin kumallo sun rasa nauyi fiye da masu yin karin kumallo. Kuma binciken na biyu a cikin wannan mujallar ya gano cin karin kumallo ba shi da tasiri a kan hutawar metabolism. Abincin karin kumallo wuri ne mai kyau don matse furotin, fiber da sauran abubuwan gina jiki a cikin kwanakin ku, amma idan zaɓin donut ne ko ba komai, zaɓi komai.

Ƙarfafa wuta: Fara ranar ku da furotin mara nauyi, wanda ke ƙona adadin kuzari sau biyu yayin narkewa kamar mai ko carbs. Amma kar a damu game da matse shi kafin karfe 9 na safe.

Labari: "Zafi" Ayyuka na Taimaka muku Rage Nauyi

Mujalli

Gaskiya: Kwancen sanyi yana aiki mafi kyau. Har yanzu muna son yin tunanin gumi kamar kitsenmu yana kuka-musamman lokacin da muke haɓaka yanayinmu ta hanyar Bikram yoga ko wasu "zafi" motsa jiki-amma sabon bincike da aka buga a cikin mujallar. Ciwon suga yana nuna yanayin sanyi mai sanyi zai iya zama mafi kyau don asarar nauyi. A cewar binciken, kawai kunna AC da daddare na iya jujjuya ma'ajiyar mutum na kitse mai launin ruwan kasa-mai "mai kyau" mai kyau, wanda yanayin sanyi ke motsa mu, wanda ke ba mu dumi ta hanyar kona ta cikin shagunan kitse "mara kyau". Mahalarta taron sun shafe 'yan makonni suna barci a ɗakin kwana tare da yanayin zafi daban-daban: tsaka tsaki 75 digiri, sanyi 66 digiri, da kuma balm 81 digiri. Bayan makwanni huɗu na bacci a digiri 66, maza sun kusan ninka ninkin adadin kuzarin mai ƙona kalori. Sanyi!

Ƙarfafa wuta: Kashe zafin rana da dare. Za ku datsa ciki, da lissafin kuɗin ku. Ci gaba da ƙona kitse ta amfani da Hanyoyin 5 da ke goyan bayan kimiyya don Rage nauyi yayin da kuke bacci.

Labari: Barkono Mai Zafi Ya Kona Mai Ciki

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Gaskiya: Kada ku tuƙi kanku da daji-babu laifi ku zauna lafiya. Wataƙila kun karanta cewa miya mai zafi na iya haɓaka ƙarfin ku, kuma a gaskiya, hakan gaskiya ne. Amma idan ba ku son kayan yaji? Yanzu, akwai sabon bincike don ba da shawara mai daɗi, barkono mai ɗanɗano na iya samun kuzarin ƙona kalori ɗaya-rage azabar! Sakamakon binciken da aka gabatar a taron Gwajin Halittu a Anaheim, California, ya ba da shawarar fili dihydrocapsiate (DCT), ɗan uwan ​​​​capsaicin wanda ba yaji ba, yana da tasiri daidai. A zahiri, mahalarta waɗanda suka ci mafi yawan DCT daga barkono mai ɗanɗano sun sami haɓaka na rayuwa wanda kusan ya ninka ƙungiyar placebo.

Tabbataccen Ƙarfafa Gobara: Shirya salati da soya-soya tare da barkono masu zaki-ciki har da barkono kararrawa, pimentos, rellenos, da barkono ayaba mai zaki. Suna da tasiri kamar kayan zafi.

Tatsuniya: Ƙananan Abinci Shida A Duk Yini Za Su Tauye Wutar Metabolic

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Gaskiya: Murabba'i uku kuma na iya hana ku girma girma. Masu gina jiki sun daɗe suna rantsuwa ta hanyar cin kowane sa'o'i kaɗan don ci gaba da tsokar da tsokar su, amma kar ku rage yuwuwar asarar nauyi na murabba'i uku a rana. Nazarin a mujallar Ciwon hanta sanya ƙungiyoyi biyu na maza akan abubuwan da ake samun nauyi. Wata ƙungiya ta raba adadin kuzari tsakanin ƙananan abinci uku tare da kayan ciye -ciye a tsakanin yayin da rukuni na biyu suka ci adadin adadin adadin kuzari a cikin murabba'in murabba'i uku. Yayin da ƙungiyoyin biyu suka sami nauyi, masu bincike sun gano cewa kitse na ciki-nau'in haɗari wanda ke haɓaka haɗarin cututtukan zuciya-kawai ya ƙaru a cikin ƙungiyar mitar abinci mai yawa.

Ƙarfafa wuta: Mayar da hankali kan sarrafa kalori gabaɗaya kuma sami yalwar fiber, furotin, da abubuwan gina jiki. Abin da kuke ci yana da mahimmanci fiye da lokacin.

Labari: Caffeine a cikin Shaye -shayen Makamashi Yana Gyaran Kwayar ku

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Gaskiya: Ciwon sukari a cikin abubuwan sha na makamashi yana haɓaka kitse na ciki. Caffeine na iya ba da ɗan ƙaramin ƙarfi ga metabolism, musamman lokacin cin abinci kafin motsa jiki, amma babu adadin haɓaka na rayuwa wanda zai iya ƙone faranti kalori da makamashi ke samarwa. A cewar wani binciken da aka buga a ciki Aikace -aikacen Mayo Clinic, Abin sha na kuzari na yau da kullun yana hidimar kwata kwata na sukari-kalori wanda ya bugi jikin ku gaba ɗaya kuma yana haifar da ajiyar mai. Idan kuna son ƙona calories, gwada sabon abin sha na mu'ujiza wanda aka sani da… famfo ruwa. A cewar wani bincike a cikin Jaridar Clinical Endocrinology da Metabolism, bayan shan dogayen tabarau na ruwa guda biyu (17 ozaji), ƙimar haɓakar mahalarta ta ƙaru da kashi 30 cikin ɗari.

Ƙarfafa wuta: Kunna famfon. Wadancan masu binciken sun kiyasta cewa yawan shan ruwa da lita 1.5 a rana (kusan kofuna 6) zai ƙone ƙarin adadin kuzari 17,400 a cikin shekara-fam biyar kenan! Ko gwada waɗannan abubuwan sha na kuzari fiye da kofi!

Labari: Cin Carb Da Daddare Zai Sa Ki Yi Kiba

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Gaskiya: Carbs na dare sun saita ku don asarar nauyi na rana. Ka'idar tana da ma'ana: Jikin ku yana ƙone carbohydrates don kuzari, amma idan kun ci su kafin kuyi barci, jikinku kawai yana adana su azaman mai. Amma ilimin kiba na asarar nauyi ba su da sauƙi. Nazarin daya a cikin Jaridar Turai ta Gina Jiki sanya ƙungiyoyi biyu na maza akan abincin asarar nauyi iri ɗaya. Bambanci kawai? Rabin rukunin sun ci carbohydrates a duk rana yayin da rukuni na biyu ke ajiye carbohydrates don dare. Sakamakon haka? Ƙungiyar carb na dare ta nuna mafi girma mafi girma abinci mai haifar da thermogenesis (ma'ana sun ƙone ƙarin adadin kuzari da ke narkar da abincin su gobe). Bugu da ƙari, ƙungiyar-carb na rana ta nuna yawan matakan sukari na jini. Wani bincike a mujallar Obesity ya ga irin wannan sakamako. Masu cin carb na dare sun rasa kashi 27 cikin ɗari na kitsen jiki-kuma sun ji kashi 13.7 cikin ɗari fiye da waɗanda ke kan daidaitaccen abinci.

Ƙarfafa wuta: Ji daɗin abincin taliya-sanyi. Ba wai kawai carbs ɗin za su saita ku don ƙona mai gobe ba, amma taliya mai sanyi kafin ku ci yana canza yanayin carbs zuwa sitaci mai jurewa-nau'in carbohydrate wanda ke da wahalar adanawa kamar mai. Wannan shine ɗayan mafi kyawun nasihun Abincin mu na 10 Mafi Kyau-taɓa taɓa nan don ganin sauran 9!

Labari: Gwargwadon tsoka yana ƙona Calories 100 A Rana

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Gaskiya: Fam na kwakwalwa yana ƙone calories 100 a rana. A cikin shekarun da suka gabata, gurus na motsa jiki ya yi karin girma da ƙarfin tsokar tsoka. A cewar wani rahoto a mujallar Kiba, tsokar kasusuwa a zahiri tana da ƙarancin ƙarancin rayuwa lokacin da take hutawa, a cikin adadin kuzari 6 kawai a laban. Gaskiya ne, wannan ya ninka mai sau uku, don haka horar da juriya tabbas yana taimakawa kona kitse na yau da kullun. Amma kuna iya zama mafi alh offri daga gina ƙarfin kwakwalwar ku: fam ɗin kwakwalwa a zahiri yana ƙona adadin kuzari 109 a rana.

Tabbataccen Ƙarfafa Gobara: Motsa jiki, kuma kada ku zufa manyan tsokoki idan ba ku so. Duk wani motsa jiki zai yi. Masu bincike a Makarantar Kiwon Lafiyar Jama'a ta Jami'ar Maryland sun yi nazarin rukunoni huɗu na tsofaffi masu lafiya, masu shekaru 65 zuwa 89, kuma sun gano cewa waɗanda suka yi motsa jiki sun fi girma!

Ajiye $$$ DA KALORIES YANZU! Don canjin abinci mai ban mamaki da nasihun rage nauyi, yi rajista don wasiƙun labarai na kyauta cike da dabarun cin abinci, sirrin menu, da hanyoyi masu sauƙi don samun koshin lafiya, masu farin ciki.

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