Menene Gear da ke Motsa Ka Don Motsawa?

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Yana da sanyi/duhu/farkon/marigayi ... Lokaci don rasa uzuri, saboda duk abin da kuke buƙata don ƙone ku don motsa jiki shine sanya suturar ku da takalmi. "Yana da sauƙi," in ji Karen J. Pine, farfesa a fannin ilimin halayyar ɗan adam a Jami'ar Hertfordshire kuma marubucin Yi la'akari da abin da kuke sawa: Ilimin halin dan Adam. Shiga cikin rigar aiki na iya ƙaddamar da ku cikin yanayin motsa jiki saboda suturar da ke sa kwakwalwa ta yi tsammanin ayyukan da ke zuwa, in ji Pine. Labarin ya kara kyau: Tufafin kayan aikin ku na iya yin fiye da kawai motsa ku don motsawa-yana iya haifar da jiki don ku san jikin ku, in ji Joshua Ian Davis, Ph.D., Daraktan Bincike a Cibiyar NeuroLeadership . "Samar da tufafin motsa jiki yana sa ka ji kamar tsokoki sun fi karfi," in ji shi. "Idan tufafi suna da dadi, za ku sami mafi girman fahimtar motsin ku."

Wannan yana nufin abin da kuke sawa a dakin motsa jiki na iya shafar aikinku a zahiri. Idan kuna cikin suturar da kuke haɗawa da saurin gudu ko ɗaga nauyi mai nauyi, ƙwaƙwalwarku tana nuna muku alamar ku sami waɗannan halayen, yana ba ku kwarin gwiwa don yin aiki kaɗan kaɗan, in ji Pine. A cikin wani binciken, ta gano cewa lokacin da mutane ke sanye da rigar Superman, sun ƙiyasta cewa sun fi ƙarfin jiki fiye da mutanen da ke sanye da rigunan al'ada, suna nuna cewa muna sanya halayen da ke da alaƙa da adon mu. (Dubi Abin da ke faruwa tare da Tara: Ƙafafun Ƙafafun).

Daga ƙarshe, kuna son yin sutura don motsa jiki kamar yadda za ku yi sabon aiki mai daɗi, ƙarfin gwiwa, da ƙarfafawa.

Wane kayan aiki ne ke motsa ka don motsawa? Instagram salon motsa jiki da kuka fi so ta amfani da #showusyouroutFIT kuma 'gram ɗin ku na iya bayyana akan abincin mu na Instagram ko kan layi a shape.com! Bi @Shape_Magazine don kyan gani-da-ido daga editocin Siffa, masu horarwa, da fa'idodin lafiya. ( Kuna buƙatar ƙarin ƙarfafawa? Karanta waɗannan ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ku.)

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