Nasihu 7 don Kula da Ciwan Haushi a Gida

Wadatacce

• Rawan ihu koyaushe
• Me ke kawo tsufa
• Yaushe za a je likita
• Abin da jarrabawa za a yi

Akwai magunguna da yawa na gida da zasu taimaka wajan warkar da kurji, saboda wannan yanayin ba koyaushe bane mai tsanani kuma yana neman ɓacewa cikin daysan daysan kwanaki, tare da sauran murya da isasshen ruwan maƙogwaro.

Sharuɗɗan 7 don magance ƙwanƙwasa a gida sune:

1. Sha ruwa mai yawa, saboda dole muryoyin murya koyaushe su kasance da tsafta da tsafta;
2. Guji abinci mai sanyi ko zafi, saboda wannan yana harzuka yankin, yana sanya tsukewar fuska;
3. Cin tuffa tare da bawo saboda yana da aikin ɓoyewa, tsabtace baki, haƙori da maƙogwaro, ban da inganta aikin haɗin gwiwa na zamani;
4. Guji yin magana da ƙarfi ko sassauƙa kada a gajiyar da jijiyoyin makogoro;
5. Gargling da ruwan dumi da gishiri a kalla sau daya a rana, don cire dukkan kazanta daga maqogwaro;
6. Dakatar da muryar, guji yawan magana;
7. Shakata yankin wuya, juya kai a hankali kai a dukkan bangarorin, da karkatawa zuwa hagu, dama da kuma baya.

Kalli bidiyon mai zuwa ka koya yadda ake motsa jiki don magance saurin furtawa:

Ta bin duk waɗannan shawarwarin, ana tsammanin sautin fuska zai inganta ko ɓacewa.

Yawancin lokaci likita kawai yana bayar da shawarar yin amfani da magungunan corticosteroid ko maganin rigakafi, lokacin da suke da mahimmanci don magance dalilin. Lokacin da musabbabin rashin amfani da murya, maganin magana zai iya taimakawa.

Rawan ihu koyaushe

Idan ana yawan tsukewar baki ana bada shawarar a je wurin likita domin yana iya zama wani abu mai tsanani da ke bukatar takamaiman magani, kamar su nodules a cikin muryoyin muryar ko ciwon daji na makogwaro. Ara koyo game da Ciwon daji na maƙogwaro.

Cushewar fuska koyaushe na iya kasancewa da alaƙa da halaye kamar su shan sigari, shan giya ko kasancewa cikin mahallai masu ƙazanta.

Arswayar motsin rai na iya faruwa yayin lokacin ƙara damuwa da damuwa, kuma a wannan yanayin, shan shayi mai kwantar da hankali kamar valerian da ƙoƙarin magance matsaloli na iya magance cushewar murya. Duba wasu magungunan gargajiya don kwantar da hankali.

Me ke kawo tsufa

Mafi yawan dalilan saurin tsukewar fuska shine rashin amfani da murya, mura, sanyi ko kumfa, canjin yanayi, kamar wadanda ke faruwa yayin samartaka, reflux na gastroesophageal, wanda ke lalata makogwaro, rashin lafiyar numfashi, ci gaba da tari mai karfi, hypothyroidism, damuwa, damuwa, Cutar Parkinson ko myasthenia da tiyatar zuciya da wuya.

Sauran dalilan kuma sune kasancewar shan sigari ko shan giya mai yawa fiye da kima, kuma don maganin yayi tasiri sosai yana da mahimmanci ganowa da kawar da dalilin.

Yaushe za a je likita

Ana ba da shawarar ka je wurin likita idan sautin ya kasance na sama da makonni 2 ko kuma idan yana tare da alamomi kamar tari na jinni ko wahalar numfashi. Hakanan ya kamata a kai jarirai wurin likitan yara da zarar sun sami sautin tsufa.

Likitan da aka nuna don magance wannan matsalar shine babban likita, wanda zai iya tantance lafiyar lafiyar mutum da kuma abubuwan da ke haifar da tsufa. Idan yana tunanin cewa furcin fuska takamaimai ne, zai iya nuna ƙwararren masanin ne masanin ƙwararrun likitocin ɗan adam.

A yayin tuntuɓar, ya kamata a gaya wa likitan tsawon lokacin da ya fara murmushin jiki, lokacin da ya lura da furcin da kuma idan akwai wasu alamun alamun da ke tattare da hakan. Arin bayanin da aka ba likitan, mafi kyau zai kasance a gare shi ya yi bincike da kuma nuna maganin da ya dace.

Abin da jarrabawa za a yi

Gwajin tsukewar fuska ya zama dole don fayyace dalilin, musamman idan saurin tsukewa ba ta saurin warkewa.

A yayin shawarwarin, likita zai iya ganin makogwaron ta hanyar laryngoscopy, amma ya danganta da abin da ake zato, zai iya kuma yin odar gwaje-gwaje kamar su endoscopy, da laryngeal electromyography, misali. Gano yadda ake yin endoscopy da yadda ake shiryawa.