Abubuwa 7 Masu Tada hankali Game da Jaririn Abinci

Wadatacce

• Ciwon ku na iya zama na ɗan lokaci
• Ba kwa buƙatar Babban Abinci don jin girma
• Karamin Nugget a Ciki Ba Mala'ika bane
• Cikinka Ba Abin Kunya Ne Kawai ba
• Kuna Bukatar Tunani da Tsarin Ayyukan ku
• Ba Za Ku Zama Mama Mai Haihuwa ba
• Akwai maganin safiya-bayan
• Bita don

Wata tara? Na'am, ya kasance kamar mintuna tara na yin hog-daji a duk abincin da za ku iya ci wanda ya haifar da tunanin wannan fitowar, cikewar ciki wanda ke sa ku zama masu ciki. Ga abin da za ku yi tsammani lokacin tsammani ... bayan binge.

Ciwon ku na iya zama na ɗan lokaci

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Ciki zai iya fita daga riƙe da milliliters 50 (wato ƙasa da gilashin harbi) lokacin da babu komai har zuwa lita huɗu (ƙadan fiye da galan na madara) idan ya cika. Amma yawanci za ku sami 1 zuwa 1.5 lita, inda yawancin mutane ke gamsuwa da kwanciyar hankali. "Da zarar kun ci fiye da wannan, da gaske za ku fara shimfiɗa bangon ciki, wanda ke haifar da rashin jin daɗi da damuwa wanda zai iya ɗaukar 'yan awanni," in ji Ed Levine, MD, masanin ilimin gastroenterologist na Connecticut. Ci gaba da cika kanku akai -akai, kuma a tsawon lokaci cikinku zai daidaita, girma don ɗaukar ƙarin abinci da ruwa. "Idan kuna cin lita 2 a kowane abinci akai-akai, za ku iya jin bakin ciki a farkon 'yan lokutan, amma bayan watanni da yawa, tsokoki na cikin ku za su bazu," in ji Levine. Kuma ba za su koma ga girman su na al'ada ba, ma'ana za ku buƙaci ƙarin abinci don jin ƙoshin lafiya. [Tweet wannan gaskiya mai ban tsoro!] Kiba 101, mutane.

Ba kwa buƙatar Babban Abinci don jin girma

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Shin cikinku yana fitowa kai tsaye yana jin taut, kamar zai fashe? Ko kuma yana da taushi kuma yana taɓarɓarewa a ɓangarorin, yana taɓarɓare tayoyin da ke kewaye da kugu? Na farko na iya zama iskar gas, yayin da na ƙarshe na iya nuna riƙewar ruwa daga cin wasu abinci irin su carbohydrates mai arzikin sodium ko fara hawan haila, in ji David Hudesman, MD, darektan Cibiyar Cututtukan Ciwon Hanji a Dutsen Sinai Beth Israel Medical Center. a birnin New York. Yayin da yawancin jariran abinci suna da alaƙa da iskar gas, ba koyaushe bane sakamakon wuce gona da iri. Kuna iya cin abinci daidai gwargwado kuma har yanzu kuna kumburin ciki, wanda ke faruwa lokacin da ake samun karuwar iskar gas daga ko iska da aka haɗiye ko ƙwayoyin cuta a cikin hanji, in ji Hudesman. Wasu carbohydrates-irin su broccoli, Brussels sprouts, beets, kabeji, apples, figs, plums, da peaches-sun fi saurin kamuwa da cutar kwayan cuta da ke haifar da iskar gas.

Karamin Nugget a Ciki Ba Mala'ika bane

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Ciwon da ke fitowa yana iya zama mai ban dariya da farko, amma a ƙarshe zai fara harba-kuma ba za ku yi dariya ba a lokacin. Kuna iya fara fuskantar ƙuntatawa, yana nuna cewa kun wuce shi kuma jikinku yana buƙatar taimako da sauri. Yi aiki ta hanyar rashin jin daɗi kamar mai cin gasa Yasir Salem, zakara na cannoli mai mulki (ya ci kusan 32 a Festa di San Gennaro Cannoli Eating Championship a bara), wanda ke ba da shawarar cewa ku yi tunanin numfashi cikin kunci na minti ɗaya. "Yawancin lokaci yana tafiya ko ya zama mai iya sarrafawa," in ji shi. Hakanan yana ƙarfafa ɗaukar hoto daga samari da barin bel. Salem, wanda ke amfani da wannan dabarar lokacin fafatawa ya ce: "Kumburi wani gungu ne na iskar gas da ka haɗiye yayin cin abinci ko sha. Idan ka buge, sai ka saki iska a cikinka kuma ka buɗe sarari."

Cikinka Ba Abin Kunya Ne Kawai ba

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Hiccups suna kama da ɗan yarinya mai ƙima: kyakkyawa na ƴan daƙiƙa kaɗan sannan tafasa jini mai ban haushi. Wadannan spasms na numfashi suna faruwa ba da gangan ba lokacin da diaphragm ya fusata daga, ka ce, cike da ciki, amma ma fiye da raguwa, jaririn abinci na iya haifar da flatulence. Hakazalika da kumburin ciki, farting na iya haifar da ta ta hanyar wuce gona da iri ko kuma kawai cinye wasu abinci-mafi yawa carbohydrate-wanda ba sa haɗuwa da kyau tare da ƙwayoyin hanji a lokacin.

Kuna Bukatar Tunani da Tsarin Ayyukan ku

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Yin aiki tabbas yana ɗaya daga cikin abubuwan ƙarshe da kuke son yi lokacin da kuke murmurewa daga biki. Kuma-sau ɗaya-kuna da kyakkyawan uzuri don tsallake ayyukanku. "Lokacin da kuke motsa jiki, raguwar jini yana gudana zuwa sashin narkewar abinci, wanda ke rage saurin abinci ta hanyar motsa jiki, yana haifar da tashin zuciya da kumburi," Hudesman ya bayyana. Idan za ku yi wani abu na zahiri, sanya shi yawo. "Tafiya na iya haɓaka motsin hanji, yana taimaka wa tsokar cikinku ta niƙa abubuwa da sauri da tura abinci cikin hanjin ku," in ji Levine. Duk abin da kuke yi, kada ku kwanta kai tsaye bayan kun tashi daga teburin. Ku zauna a tsaye don aƙalla rabin sa'a don taimakawa narkewa, Hudesman ya ba da shawarar.

Ba Za Ku Zama Mama Mai Haihuwa ba

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Kamar ainihin haihuwa, za ku kasance cikin zafi, musamman rashin jin daɗin ciki yayin da jikinku ke aiki akan lokaci don narkar da yawan abincin da kuka ci. Abincin da ya fi kiba da nauyi-nauyi, yana da wahalar rushewa, don haka kuna iya fuskantar abin hawa na sa'o'i huɗu zuwa biyar, in ji Levine. [Tweet this fact!] Wasu mutane sun gamu da ƙarin jin daɗin ƙwannafi, wanda ke faruwa lokacin da ƙarin abinci a cikin cikin ku yana haɓaka samar da acid kuma yana haifar da reflux, kuma akwai yiwuwar tashin zuciya, Levine ya ƙara da cewa ba tare da jin daɗin safiya ba. wasu.

Akwai maganin safiya-bayan

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Amma da gaske bai kamata ku jira har zuwa gobe don fitar da maganin kashe ƙwari ba. "Daya daga cikin manyan abubuwan da ke haifar da wuce gona da iri shine reflux acid, don haka za ku so samfurin kan-da-counter, kamar Maalox, Mylanta, ko Zantac, don taimaka muku nan da nan," in ji Levine. Yawanci da wayewar gari duk abin da kuka ci zai wuce ta hanjin ku. A wannan lokacin, kuna da kyau ku sake nosh. Ku ci kullum, in ji Levine, gami da kopin shayi ko kofi, wanda zai iya taimakawa wajen fitar da abubuwa daga tsarin ku.

Bita don