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40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
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Wadatacce

Lutein wani nau'in bitamin ne wanda ake kira carotenoid. Yana da dangantaka da beta-carotene da bitamin A. Abincin da ke da wadataccen lutein sun hada da yolks, broccoli, alayyafo, kale, masara, barkono lemu, 'ya'yan kiwi, inabi, ruwan lemu, zucchini, da squash. Lutein yana da kyau sosai idan aka sha tare da mai mai mai.

Mutane da yawa suna tunanin lutein a matsayin "ƙwayar ido." Ana yawan shan shi ta baki don hana cututtukan ido kamar cututtukan ido wanda ke haifar da rashin gani ga tsofaffi (cututtukan da suka shafi shekaru ko AMD), da kuma cutar ido. Babu kyakkyawar shaidar kimiyya don tallafawa amfani da lutein don wasu yanayi.

Yawancin bitamin da yawa sun ƙunshi lutein. Yawancin lokaci suna ba da ɗan ƙarami kaɗan, kamar su 0.25 MG a kowace kwamfutar hannu.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don LUTEIN sune kamar haka:


Yiwuwar tasiri ga ...

  • Ciwon ido wanda ke haifar da rashin hangen nesa a cikin tsofaffi (lalacewar cuta ta tsufa ko AMD). Mutanen da ke cin lutein mai yawa a cikin abincin su suna da ƙananan haɗarin haɓaka AMD. Amma mutanen da suka riga sun ci abinci mai yawa na lutein bazai iya cin gajiyar ƙara yawan abincin su ba. Shan kari na lutein har zuwa watanni 36 na iya inganta wasu alamun AMD. Improvementarin ci gaba a cikin bayyanar cututtuka ana iya gani lokacin da aka ɗauki lutein na aƙalla shekara 1 a allurai sama da 10 MG, kuma idan aka haɗe shi da sauran bitamin na carotenoid. Lutein ba ze hana AMD zama mafi muni ba akan lokaci.
  • Ciwon ido. Cin abinci mai yawa na lutein yana da alaƙa da ƙananan haɗarin kamuwa da cutar ido. Shan kari mai dauke da lutein da zeaxanthin na rage barazanar kamuwa da cutar ido wacce ke bukatar cirewar tiyata a cikin mutanen da ke cin abinci kadan na lutein da zeaxanthin a matsayin wani bangare na abincin su. Hakanan, shan karin magungunan lutein da alama yana inganta hangen nesa a cikin tsofaffin mutanen da suka riga sun kamu da ciwon ido kuma basu riga sun cinye yawancin lutein da zeaxanthin ba.

Zai yuwu bashi da tasiri ga ...

  • Cutar huhu da ke shafar jarirai (bronchopulmonary dysplasia). Bincike ya nuna cewa baiwa jarirai da basu kai haihuwa lutein da zeaxanthin ta baki ba zai rage damar kamuwa da cutar dysplasia ta bronchopulmonary.
  • Cutar mai tsanani a cikin jarirai wanda bai isa haihuwa ba (necrotizing enterocolitis ko NEC). Bincike ya nuna cewa baiwa jarirai da basu kai lokacin haihuwa lutein da zeaxanthin da baki ba zai hana kwayar cutar necrotizing.
  • Yanayin ido na gado wanda ke haifar da rashin hangen nesa na dare da rashin hangen nesa (retinitis pigmentosa). Shan lutein ta baki ba ya inganta hangen nesa ko wasu alamu a cikin mutanen da ke da cutar retinitis pigmentosa.
  • Rashin lafiyar ido a cikin jarirai wanda bai kai ba wanda zai iya haifar da makanta (retinopathy of prematurity). Bincike ya nuna cewa baiwa jarirai da basu kai haihuwa lutein da zeaxanthin da baki ba zai hana kwayar cutar hangen nesa.

Evidencearancin shaida don kimanta inganci don ...

  • Rage ƙwaƙwalwar ajiya da ƙwarewar tunani waɗanda ke faruwa daidai da shekaru. Tsoffin mutane waɗanda ke cin abinci da yawa waɗanda ke ƙunshe da lutein da zeaxanthin na iya samun kyakkyawan ƙwaƙwalwa. Tasirin lutein a cikin kari kan ƙwaƙwalwar ajiya da ƙwarewar tunani a cikin tsofaffi bayyane yake. Wasu bincike sun nuna cewa shan lutein da zeaxanthin azaman kari baya inganta magana ko ƙwaƙwalwar ajiya a cikin tsofaffi. Amma shan lutein tare da ko ba tare da docosahexaenoic acid (DHA) na iya inganta magana da ƙwaƙwalwa a cikin tsofaffin mata.
  • Lou Gehrig's Disease (amyotrophic a kaikaice sclerosis ko ALS). Binciken farko ya nuna cewa mutanen da suka fi yawan lutein a matsayin wani ɓangare na abincinsu suna da ƙananan haɗarin ɓullo da ALS idan aka kwatanta da mutanen da ke cin ƙananan lutein.
  • Ciwon nono. Bincike ya nuna cewa matakan lutein da ke cikin jini suna da alaƙa da rage haɗarin kamuwa da cutar sankarar mama.
  • Ciwon zuciya. Wasu bincike na jama'a sun nuna cewa mutanen da suke cin lutein mai yawa ko kuma ɗaukar lutein suna da ƙananan haɗarin abubuwan da suka shafi zuciya kamar cututtukan zuciya ko bugun jini. Amma bincike na asibiti ya nuna cewa shan lutein tare da zeaxanthin ta baki ba ya hana mutuwa saboda cututtukan zuciya, bugun jini, bugun zuciya, ko ciwon kirji a cikin tsofaffi.
  • Ciwon jijiyar mahaifa. Binciken farko ya nuna cewa rage cin lutein a matsayin wani bangare na abincin ba shi da nasaba da karin kasadar kamuwa da cutar kansa ta mahaifar mahaifa.
  • Yanayin gado wanda ke haifar da rashin gani (choroideremia). Binciken farko ya nuna cewa shan 20 mg na lutein a kullum na tsawon watanni 6 baya inganta hangen nesa a cikin mutanen da ke da cutar ta choroideremia.
  • Ciwon hanji, kansar dubura. Akwai sakamako masu rikitarwa game da ko abincin da ke dauke da yawan lutein na iya rage haɗarin ciwon hanji ko hanji.
  • Ciwon suga. Wasu bincike sun nuna cewa ƙarancin jini na lutein ko wasu carotenoids suna da alaƙa da matsalolin sukari na jini. A ka'idar, shan lutein na iya rage barazanar kamuwa da ciwon sukari. Koyaya, wasu bincike sun nuna cewa ƙara yawan abincin lutein a cikin abinci ba ya rage haɗarin kamuwa da ciwon sukari.
  • Matsalar hangen nesa a cikin mutanen da ke fama da ciwon sukari (mai ciwon sukari retinopathy). Binciken farko ya nuna cewa shan lutein ba ya inganta hangen nesa a cikin mutanen da ke fama da ciwon sukari da kuma yanayin ido da ake kira retinopathy na ciwon sukari.
  • Ciwon daji na esophagus. Binciken farko ya nuna cewa yawancin lutein a cikin abincin yana da alaƙa da raguwar haɗarin kamuwa da cutar kansa na esophagus.
  • Karaya. Mutanen da suke cin abinci mai yawa na lutein a cikin abincin su da alama basu da haɗarin karaya.
  • Ciwon daji. Mutanen da ke cin lutein mai yawa a cikin abincinsu da alama ba su da haɗarin ɓarkewar cutar kansa ta ciki.
  • Ciwon huhu. Wasu shaidun farko sun nuna cewa ƙananan matakan lutein suna da alaƙa da haɗarin haɗarin kamuwa da cutar kansa ta huhu. Koyaya, wasu bincike sun nuna cewa shan lutein baya shafar haɗarin haɓaka ko mutuwa daga cutar huhu.
  • Ciwon daji wanda ke farawa a cikin ƙwayoyin jini fari (ba Hodgkin lymphoma). Binciken farko ya nuna cewa mutanen da suke cin lutein mai yawa a cikin abincinsu ko shan abubuwan lutein na iya samun ƙaramar damar haɓaka lymphoma ba Hodgkin.
  • Ciwon daji na Pancreatic. Mutanen da ke cin lutein mai yawa a cikin abincinsu da alama ba su da ƙananan haɗarin ɓarkewar cutar sankara.
  • Cutar Parkinson. Binciken farko ya nuna cewa yawancin lutein a cikin abincin basu da alaƙa da raguwar haɗarin kamuwa da cutar Parkinson.
  • Matsalar ciki mai alama da cutar hawan jini da furotin a cikin fitsari (pre-eclampsia). Wasu bincike sun nuna cewa hawan jini na lutein yana da alaƙa da ƙananan haɗarin kamuwa da cutar hawan jini a lokacin daukar ciki. Ba a bayyana ba idan shan maganin lutein yana rage haɗarin cutar hawan jini yayin daukar ciki.
  • Ciwon daji na Prostate. Binciken farko ya nuna cewa ƙarancin jini na lutein ba shi da alaƙa da haɗarin cutar kansa ta prostate.
  • Kamuwa da hanyoyin iska. Binciken farko ya nuna cewa hawan jini na lutein ba shi da alaƙa da raguwar haɗarin kamuwa da hanyoyin iska.
  • Gaban ido. Haɗin jini mai yawa na lutein a cikin mata masu ciki an danganta su da kyakkyawan gani a cikin yara. Babu tabbacin idan shan lutein a lokacin daukar ciki yana da amfani.
  • Ciwan ido (asthenopia).
  • Ciwon jijiyoyin jiki da motsa jiki ya haifar.
  • Rushewar hangen nesa daga samuwar ruwa a karkashin wani bangare na ido da ake kira retina.
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta tasirin lutein don waɗannan amfani.

Lutein shine ɗayan manyan carotenoids guda biyu da aka samo azaman launin launi a cikin idanun mutum (macula da retina). Ana tunanin yin aiki azaman mai tace haske, yana kiyaye kyallen ido daga lalacewar hasken rana.

Lokacin shan ta bakin: Lutein shine LAFIYA LAFIYA lokacin da aka sha ta baki. Arancin 20 mg na lutein yau da kullun a matsayin ɓangare na abinci ko a matsayin ƙarin yana da lafiya.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Lutein shine LAFIYA LAFIYA lokacin amfani dashi a cikin adadin da aka samu a cikin abinci.

Yara: Lutein shine LAFIYA LAFIYA lokacin da aka ɗauke ta baki cikin adadin da ya dace. Wani samfurin (LUTEINofta, SOOFT Italia SpA) wanda ke ɗauke da lutein 0.14 mg kowace rana ana amfani da shi cikin aminci ga jarirai tsawon makonni 36.

Ba a san ko wannan samfurin yana hulɗa da kowane magunguna ba.

Kafin shan wannan samfurin, yi magana da malamin lafiyar ka idan ka sha magunguna.
Beta-carotene
Amfani da beta-carotene tare da lutein na iya rage adadin lutein da jiki zai sha. Lutein na iya rage ko kara adadin beta-carotene da jiki zai iya sha.
Vitamin E
Shan karin sinadarin lutein na iya rage yawan bitamin E da jiki ke sha. A ka'idar, shan lutein da bitamin E tare na iya rage tasirin bitamin E.
Olestra (mai maye)
Yin amfani da mai mai maye gurbin Olestra yana rage yawan jinin lutein a cikin lafiyayyun mutane.
An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

TA BAKI:
  • Don cututtukan ido wanda ke haifar da rashin hangen nesa a cikin tsofaffi (lalacewar cuta ta tsufa ko AMD): Don hana AMD, game da 6-12 MG na lutein yau da kullun, ko dai ta hanyar amfani da abinci ko kari. Don rage alamun AMD, ana amfani da 10-20 MG kowace rana. Don rage alamun, an yi amfani da 10-12 mg na lutein yau da kullun.
  • Don ciwon ido: Don hana cututtukan ido, kimanin 6-12 mg na lutein yau da kullun, ko dai ta hanyar abinci ko kari an yi amfani dashi. Don rage bayyanar cututtuka, an yi amfani da MG 15 na lutein sau uku a mako ko kuma 10 mg na lutein tare da 2 mg na zeaxanthin a kowace rana.
Akwai MG 44 na lutein a kowane kofi na dafaffen kale, 26 MG a kowane kofi na dafa alayyafo, da 3 MG da kopin broccoli.

All-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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