8 Madadin Hanyoyin Kiwon Lafiyar Hankali, An Yi Bayani

Wadatacce

• Art Far
• Rawar rawa ko motsi
• Hypnotherapy
• Maganin Dariya
• Hasken Farko
• Maganin Kiɗa
• Farkon Farko
• Maganin daji
• Bita don

Dokta Freud ya yi magana. Hanyoyi daban -daban na madadin magani suna canza hanyoyin da muke kusantar lafiyar kwakwalwa. Ko da yake maganin magana yana da rai kuma yana da kyau, sabbin hanyoyin za su iya zama ko dai a matsayin kaɗaici ko haɓakawa zuwa daidaitaccen jiyya na tunani, dangane da buƙatun da aka ba marasa lafiya. Ku biyo mu yayin da muke warware waɗannan hanyoyin kwantar da hankali kuma ku koyi yadda wasu mutane ke zane, rawa, dariya, har ma da sanya kansu don samun ingantacciyar lafiya.

Art Far

Dating zuwa 1940s, fasahar fasaha tana amfani da tsarin ƙirƙira don taimakawa abokan ciniki su bincika da daidaita motsin zuciyar su, haɓaka fahimtar kansu, rage damuwa, jimre da rauni, sarrafa ɗabi'a, da haɓaka girman kai. Fasahar fasaha tana da amfani musamman a lokuta masu rauni, saboda yana baiwa marasa lafiya “yaren gani” don amfani idan ba su da kalmomin don bayyana yadda suke ji. Don ba da damar waɗannan matakai, masu fasahar fasaha (waɗanda ake buƙatar samun digiri na biyu don yin aiki) an horar da su kan haɓakar ɗan adam, ilimin halin ɗan adam, da shawarwari. Yawancin bincike sun goyi bayan tasirin maganin, gano cewa zai iya taimakawa wajen gyara mutanen da ke da tabin hankali da kuma inganta tunanin tunanin mata masu fuskantar rashin haihuwa.

Rawar rawa ko motsi

Rawa (wanda kuma aka sani da motsa jiki) farfesa ya haɗa da amfani da motsa jiki don samun damar ƙirƙira da motsin rai da haɓaka lafiyar tunani, tunani, jiki, da zamantakewa, kuma ana amfani da shi azaman ƙari ga magungunan Yammacin Turai tun daga 1940s. Dangane da haɗin kai tsakanin jiki, tunani, da ruhi, maganin yana ƙarfafa binciken kai ta hanyar motsi mai bayyanawa. Wasu nazarin sun gano cewa maganin rawa na iya inganta alamun damuwa da inganta lafiya da jin dadi, amma wasu masu bincike sun kasance suna da shakku game da amfanin maganin.

Hypnotherapy

A cikin zaman hypnotherapy, ana jagorantar abokan ciniki cikin yanayin annashuwa mai zurfi. Sabanin abin da aka yarda da shi, mutumin da ba shi da haɗin kai ba ta kowace hanya “bacci;” a zahiri suna cikin yanayin wayewa. Niyya ita ce a kwantar da hankalin mai hankali (ko nazari) ta yadda hankali (ko wanda ba na nazari ba) zai iya tashi sama. Mai ilimin hanyoyin kwantar da hankali ya ba da shawarar ra'ayoyi (gizo-gizo ba su da ban tsoro sosai) ko canje-canjen salon rayuwa (daina shan taba) ga mai haƙuri. Tunanin shine cewa za a dasa waɗannan niyyoyin a cikin tunanin mutum kuma suna haifar da canje-canje masu kyau bayan zaman. Wannan ya ce, masu kwantar da hankali sun jaddada cewa abokan ciniki koyaushe suna cikin iko, ko da yayin da mai ilimin hanyoyin kwantar da hankali ya ba da shawarwari.

An yi amfani da hypnotherapy tsawon ƙarni a matsayin hanyar sarrafa ciwo. Har ila yau, an nuna shi don taimakawa wajen shakatawa da kulawa da damuwa, kuma likitocin hypnotherapists suna kula da cewa zai iya taimakawa wajen magance cututtuka daban-daban na tunani, tunani, da kuma jiki, daga shawo kan jaraba da phobias zuwa kawo karshen tari da rage zafi. A lokaci guda, wasu kwararru a fagen lafiyar kwakwalwa sun yi watsi da shi saboda gaza taimaka wa abokan ciniki fahimtar abubuwan da ke haifar da lamuran lafiyar kwakwalwarsu-barin marasa lafiya su fi kamuwa da cutar.

Maganin Dariya

Magungunan dariya (wanda kuma ake kira da ƙwaƙƙwaran) an kafa su ne akan fa'idodin dariya, waɗanda suka haɗa da rage damuwa da damuwa, haɓaka rigakafi, haɓaka yanayi mai kyau. Maganin yana amfani da ban dariya don inganta lafiya da lafiya da kuma kawar da damuwa na jiki da na zuciya ko jin zafi, kuma likitoci suna amfani da shi tun karni na sha uku don taimakawa marasa lafiya su jimre da zafi. Ya zuwa yanzu, bincike ya gano cewa maganin dariya na iya rage bacin rai da rashin bacci da haɓaka ingancin bacci (aƙalla a cikin tsofaffi).

Hasken Farko

Mafi yawan sanannu don magance Rashin Lafiya na Zamani (SAD), farfajiyar haske ya fara samun shahara a cikin 1980s. Maganin ya ƙunshi bayyanuwa mai sarrafawa zuwa matsanancin matakan haske (yawanci fiɗa ta fitilu masu kyalli waɗanda ke bayan allon watsawa). Da zaran sun ci gaba da kasancewa a wuraren da hasken ke haskakawa, marasa lafiya za su iya gudanar da harkokinsu na yau da kullun yayin zaman jiyya. Ya zuwa yanzu, bincike ya gano cewa farfajiyar hasken haske na iya zama da amfani wajen magance ɓacin rai, rashin cin abinci, ɓacin rai, da rashin bacci.

Maganin Kiɗa

Akwai ɗimbin fa'idodin kiwon lafiya ga kiɗa, gami da saukar da damuwa da ƙara ƙofofin zafi, don haka ba abin mamaki ba ne cewa akwai maganin da ya haɗa da yin (da sauraron) waƙoƙi masu daɗi, masu daɗi. A cikin zaman jiyya na kiɗa, masu kwantar da hankali masu ƙwarewa suna amfani da ayyukan kiɗa (sauraron kiɗa, yin kiɗa, rubuta waƙoƙi) don taimaka wa abokan ciniki samun damar kirkirar su da motsin zuciyar su da kuma ƙaddamar da manufofin keɓaɓɓun abokin ciniki, waɗanda galibi ke tattare da sarrafa damuwa, rage zafi, bayyana motsin rai, inganta ƙwaƙwalwar ajiya da sadarwa, da haɓaka haɓakar tunani da ta jiki gaba ɗaya. Nazarin gabaɗaya yana tallafawa ingantaccen tasirin maganin don rage zafi da damuwa.

Farkon Farko

Ya sami karbuwa bayan littafin The Primal Scream An sake buga shi a cikin 1970, amma maganin farko ya ƙunshi fiye da ihu cikin iska. Babban wanda ya kafa ta, Arthur Janov, ya yi imanin cewa za a iya kawar da cutar tabin hankali ta '' sake fuskantar '' da kuma furta azabar ƙuruciya (rashin lafiya mai tsanani kamar jariri, jin rashin jin daɗin iyayen mutum). Hanyoyin da abin ya ƙunsa sun haɗa da kururuwa, kuka, ko duk abin da ake buƙata don fitar da raunin.

A cewar Janov, matsananciyar tunani mai raɗaɗi yana ƙarfafa tunaninmu, wanda zai iya haifar da neurosis da/ko cututtuka na jiki ciki har da ulcers, rashin aikin jima'i, hauhawar jini, da asma. Farko na Farko na neman taimaka wa marasa lafiya su sake haɗuwa da abubuwan da suka dame su a tushen al'amuransu, bayyana su, kuma a bar su su tafi, don haka waɗannan yanayi zasu iya warwarewa. Ko da yake yana da mabiyanta, an soki maganin don koyar da marasa lafiya don bayyana ra'ayoyinsu ba tare da samar da kayan aikin da suka dace don aiwatar da waɗannan motsin zuciyarmu ba da kuma haifar da canji mai dorewa.

Maganin daji

Masu aikin jinya na daji suna ɗaukar abokan ciniki zuwa cikin babban waje don shiga cikin ayyukan kasada na waje da sauran ayyuka kamar ƙwarewar rayuwa da tunanin kai. Manufar ita ce haɓaka haɓakar mutum da baiwa abokan ciniki damar haɓaka alaƙar juna. Fa'idodin kiwon lafiya na samun waje an tabbatar da su sosai: Bincike ya gano cewa lokaci a yanayi yana iya rage damuwa, haɓaka yanayi, da haɓaka girman kai.

Bayarwa: Bayanin da ke sama na farko ne kawai, kuma Mai Girma ba lallai bane ya goyi bayan waɗannan ayyukan. Yana da kyau koyaushe a tuntuɓi ƙwararrun likita kafin yin kowane nau'i na magani na al'ada ko madadin.

Godiya ta musamman ga Dr. Jeffrey Rubin da Cheryl Dury don taimakonsu da wannan labarin.

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