9 Fa'idodi masu Amfani ga lafiyar Kumin

Wadatacce

• 1. Yana inganta narkewar abinci
• 2. Shine Arziƙin Tushen ƙarfe
• 3. Ya Comunshi Mahaɗar Shuke-shuke Mai Amfani
• 4. Zai Iya Taimakawa Ga Ciwon Suga
• 5. Zai Iya Inganta Cholesterol na Jini
• 6. Zai Iya Bada Kiba da Rage Kiba
• 7. Zai Iya Rigakafin Cututtukan Cutar Abinci
• 8. Zai Iya Taimakawa Da Dogaro Da Miyagun Kwayoyi
• 9. Zai Iya Yaƙar Kumburi
• Shin Ya Kamata Ku Yi Amfani da Kumin?
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Cumin kayan ƙanshi ne da aka yi daga ofa ofan Cyminum na aluminum shuka.

Yawancin jita-jita suna amfani da kumin, musamman abinci daga yankuna na asali na Bahar Rum da kudu maso yammacin Asiya.

Cumin yana ba da ɗanɗano na musamman ga barkono, tamala da nau'ikan abincin Indiya. An bayyana ɗanɗano a matsayin mai ƙasa, mai ƙanshi, mai yaji da ɗumi.

Menene ƙari, an daɗe ana amfani da cumin a maganin gargajiya.

Nazarin zamani ya tabbatar da wasu fa'idodi na cumin a gargajiyance an san su, gami da inganta narkewar abinci da rage kamuwa da abinci.

Bincike ya kuma bayyana wasu sabbin fa'idodi, kamar inganta kiba da inganta kula da sikarin jini da cholesterol.

Wannan labarin zai sake nazarin fa'idodin cumin na tushen kiwon lafiya tara.

1. Yana inganta narkewar abinci

Amfani da gargajiyar gargajiyar gargajiyar gargajiyar yau da kullun shine rashin narkewar abinci.

A zahiri, binciken zamani ya tabbatar da cumin na iya taimakawa wajen inganta narkewar al'ada ().

Misali, yana iya kara ayyukan enzymes na narkewa, mai saurin saurin narkewar abinci (2).

Hakanan Cumin yana ƙara sakin bile daga hanta. Bile yana taimakawa narkewar mai da wasu abubuwan gina jiki a cikin hanjinku ().

A cikin binciken daya, marasa lafiya 57 da ke fama da ciwon hanji (IBS) sun ba da rahoton ingantattun bayyanar cututtuka bayan sun sha cumin mai makon makonni biyu ().

Cumin yana taimakawa narkewa ta hanyar haɓaka aikin sunadarai masu narkewa. Hakanan yana iya rage alamun bayyanar cututtukan hanji.

2. Shine Arziƙin Tushen ƙarfe

Kwayoyin Cumin suna da wadatar ƙarfe ().

Teaspoonaya daga cikin ƙaramin cokali na ƙasa yana ɗauke da mili na 1.4 na ƙarfe, ko kuma 17.5% na RDI na manya (5).

Rashin ƙarfe shine ɗayan rashi na ƙarancin abinci mai gina jiki, wanda ya shafi har zuwa 20% na yawan mutanen duniya kuma har zuwa 10 a cikin mutane 1,000 a cikin ƙasashe masu arziki (6,).

Musamman, yara suna buƙatar ƙarfe don tallafawa girma kuma 'yan mata suna buƙatar baƙin ƙarfe don maye gurbin jinin da ya ɓace yayin al'ada (6).

'Yan abinci kaɗan ne masu ƙarfi kamar ƙarfe. Wannan ya sanya shi asalin ƙarfe mai kyau, koda ana amfani dashi da ƙananan kuɗi azaman kayan yaji.

Mutane da yawa a duniya ba sa samun isasshen ƙarfe. Cumin yana da ƙarfi sosai a cikin ƙarfe, yana ba da kusan 20% na ƙarfe na yau da kullun a cikin ƙaramin cokali ɗaya.

3. Ya Comunshi Mahaɗar Shuke-shuke Mai Amfani

Cumin ya ƙunshi mahaɗan tsire-tsire masu yawa waɗanda ke da alaƙa da fa'idodin kiwon lafiya, gami da terpenes, phenols, flavonoids da alkaloids (,,,).

Yawancin waɗannan suna aiki azaman antioxidants, waɗanda sunadarai ne waɗanda ke rage lalacewar jikinku daga ƙwayoyin cuta masu kyauta ().

Radan tsattsauran ra'ayi masu sassauƙan lantarki ne. Wutan lantarki kamar zama bibbiyu kuma idan suka rabu, sai su zama basuda nutsuwa.

Waɗannan keɓaɓɓun electron, ko kuma '' kyauta '' masu satar wasu abokan haɗin lantarki daga sauran sinadarai a jikinka. Wannan tsari ana kiransa “oxidation.”

Hadawan abubuwa masu guba a cikin jijiyoyin ku na haifar da toshewar jijiyoyi da cututtukan zuciya. Oxidation yana haifar da kumburi a cikin ciwon sukari, kuma maye gurbin DNA na iya taimakawa ga ciwon daji (13).

Magungunan antioxidants kamar waɗanda suke cikin cumin suna ba da wutar lantarki ga mai lantarki wanda ba shi da komai, yana mai da shi kwanciyar hankali ().

Antioxidants na Cumin na iya bayyana wasu fa'idodin lafiyarsa ().

Free radicals sune keɓaɓɓun lantarki ne wanda ke haifar da kumburi da lalata DNA. Cumin yana dauke da sinadarin antioxidants wanda ke daidaita radicals free.

4. Zai Iya Taimakawa Ga Ciwon Suga

Wasu daga cikin abubuwan da ke cikin cumin sun nuna alƙawarin taimakawa wajen magance ciwon suga.

Studyaya daga cikin binciken asibiti ya nuna ƙarin cumin mai haɓaka ingantattun alamun farko na ciwon sukari a cikin mutane masu kiba, idan aka kwatanta da placebo ().

Cumin kuma yana ƙunshe da abubuwanda ke magance wasu illolin da ake da shi na dogon lokaci.

Ofaya daga cikin hanyoyin da ciwon sukari ke cutar da ƙwayoyin cuta a cikin jiki shine ta hanyar ƙarshen haɓakar glycation (AGEs) ().

Ana samar da su kwatsam a cikin jini lokacin da matakan sukarin jini ya yi tsawo a kan dogon lokaci, kamar yadda suke cikin ciwon sukari. Ana ƙirƙirar shekarun ne lokacin da sugars ke haɗuwa da sunadarai kuma suna ɓata aikinsu na yau da kullun.

AGEs na iya zama alhakin lalacewar idanu, kodan, jijiyoyi da ƙananan jijiyoyin jini a cikin ciwon sukari ().

Cumin ya ƙunshi abubuwa da yawa waɗanda ke rage AGEs, aƙalla a cikin karatun tube-tube ().

Duk da yake waɗannan karatun sun gwada tasirin daɗaɗɗen sinadarin cumin, amfani da cumin a kai a kai a matsayin ɗanɗano na iya taimakawa sarrafa sukarin jini a cikin ciwon sukari (,).

Har yanzu ba a bayyana abin da ke da alhakin waɗannan tasirin ba, ko nawa ake buƙatar cumin don haifar da fa'idodi.

Carin Cumin na iya taimakawa inganta kula da sukarin jini, kodayake ba a bayyana abin da ke haifar da wannan tasirin ba ko nawa ake buƙata.

5. Zai Iya Inganta Cholesterol na Jini

Hakanan Cumin ya inganta ƙwayar cholesterol na jini a cikin karatun asibiti.

A cikin binciken daya, 75 MG na cumin da aka sha sau biyu a rana tsawon makonni takwas ya rage jinin triglycerides na rashin lafiya ().

A wani binciken kuma, an samu raguwar LDL cholesterol “mara kyau” mai narkewa da kusan kashi 10 cikin 100 a cikin marasa lafiyar da ke shan cumin na sama da watanni ɗaya da rabi ().

Studyaya daga cikin binciken mata 88 ya duba ko cumin ya shafi matakan “mai kyau” HDL cholesterol. Wadanda suka dauki gram 3 na cumin tare da yogurt sau biyu a rana tsawon watanni uku suna da matakan HDL fiye da wadanda suka ci yogurt ba tare da shi ba).

Ba a san ko cumin da aka yi amfani da shi azaman kayan ƙanshi a cikin abinci yana da fa'idodi masu ƙwayar cholesterol guda ɗaya kamar abubuwan da ake amfani da su a cikin waɗannan karatun ba.

Hakanan, ba duka karatu bane suka yarda da wannan tasirin ba. Studyaya daga cikin binciken bai sami canje-canje ba a cikin cholesterol na jini a cikin mahalarta waɗanda suka ɗauki ƙarin cumin ().

Cumin kari sun inganta cholesterol na jini a cikin karatu da yawa. Babu tabbacin idan amfani da cumin a cikin ƙananan kuɗi azaman kayan yaji yana da fa'idodi iri ɗaya.

6. Zai Iya Bada Kiba da Rage Kiba

Carin cumin da aka mai da hankali sun taimaka inganta haɓakar nauyi a cikin ƙananan binciken asibiti.

Wani bincike da aka yi game da mata masu kiba 88 ya gano cewa yogurt da ke dauke da gram 3 na cumin na inganta nauyi, idan aka kwatanta da yogurt ba tare da shi ba).

Wani binciken kuma ya nuna cewa mahalarta wadanda ke shan kwaya 75 na karam a kowace rana sun yi asarar fam 3 (kilogiram 1.4) fiye da waɗanda suka ɗauki placebo ().

Nazarin asibiti na uku ya kalli tasirin ƙarin cumin mai ɗorewa a cikin manya maza da mata 78. Wadanda suka dauki kari sun yi asarar fam 2.2 (kilogiram 1) sama da makonni takwas fiye da waɗanda ba su () ba.

Har ila yau, ba duk karatun ke yarda ba. Studyaya daga cikin binciken da ya yi amfani da ƙarami na 25 MG kowace rana bai ga wani canji a cikin nauyin jiki ba, idan aka kwatanta da placebo (,).

Carin cumin mai daɗaɗawa sun haɓaka raunin nauyi a cikin karatu da yawa. Ba duk karatun bane ya nuna wannan fa'idar kuma ana iya buƙatar allurai masu yawa don asarar nauyi.

7. Zai Iya Rigakafin Cututtukan Cutar Abinci

Ofayan rawar gargajiyar gargajiyar a lokacin dandano na iya kasancewa don amincin abinci.

Yawancin kayan yaji, gami da cumin, suna da alamun ƙwayoyin cuta wanda zai iya rage haɗarin kamuwa da abinci (25).

Yawancin abubuwan cumin suna rage haɓakar ƙwayoyin cuta masu ɗauke da abinci da wasu nau'o'in ƙwayoyin cuta na fungi (,).

Lokacin narkewa, cumin yana fitar da wani abu mai suna megalomicin, wanda ke da kayan kare kwayoyin cuta ().

Bugu da ƙari, binciken gwajin-bututu ya nuna cewa cumin yana rage ƙarfin jarin wasu ƙwayoyin cuta ().

Amfani na gargajiya na Cumin a matsayin kayan yaji na iya ƙuntata haɓakar ƙwayoyin cuta da fungi. Wannan na iya rage cututtukan da abinci ke kawowa.

8. Zai Iya Taimakawa Da Dogaro Da Miyagun Kwayoyi

Dogaro da narcotic shine babban abin damuwa a duniya.

Magungunan Opioid suna haifar da jaraba ta hanyar satar tunanin al'ada na al'ada da lada a cikin kwakwalwa. Wannan yana haifar da ci gaba ko ƙara amfani.

Karatu a cikin beraye sun nuna cewa abubuwan cumin suna rage halayyar jaraba da bayyanar cututtuka ().

Koyaya, ana buƙatar ƙarin bincike don sanin ko wannan tasirin zai zama da amfani a cikin mutane.

Matakai na gaba sun haɗa da gano takamaiman sinadarin da ya haifar da wannan tasirin da gwajin ko yana aiki a cikin mutane ().

Ruwan Cumin ya rage alamun narcotic buri a cikin mice. Har yanzu ba a san ko za su iya yin irin wannan tasirin a cikin mutane ba.

9. Zai Iya Yaƙar Kumburi

Nazarin gwajin-tube ya nuna cumin ruwan da ke hana kumburi ().

Akwai abubuwa da yawa na cumin waɗanda ƙila za su iya samun sakamako mai saurin kumburi, amma masu bincike ba su san su wane ne mafi mahimmanci ba (,,,).

An nuna mahaɗan tsire-tsire a cikin kayan yaji da yawa don rage matakan maɓallin alamar kumburi, NF-kappaB ().

Babu isasshen bayani a yanzu don sanin ko cumin a cikin abinci ko kari na kari suna da amfani wajen magance cututtukan kumburi.

Cumin ya ƙunshi mahaɗan tsire-tsire masu yawa waɗanda ke rage ƙonewa a cikin karatun-bututun gwaji. Ba a bayyana ba idan za a iya amfani da shi don taimakawa wajen magance cututtukan kumburi a cikin mutane.

Shin Ya Kamata Ku Yi Amfani da Kumin?

Kuna iya samun wasu fa'idodi na kumin kawai ta amfani da amountsan kaɗan zuwa lokacin abinci.

Wadannan adadi za su samar da sinadarin antioxidants, ƙarfe da fa'idodi masu amfani don sarrafa suga cikin jini.

Sauran, ƙarin fa'idodi na gwaji - kamar asara mai nauyi da ingantaccen kwalastar jini - na iya buƙatar ƙarami mafi girma, mai yiwuwa a cikin ƙarin tsari.

Karatuttukan karatu da yawa sun gwada kari na cumin har zuwa gram 1 (kimanin cokali 1) ba tare da mahalarta sun kawo rahoton matsaloli ba. Koyaya, an ba da rahoton rashin lafiyan rashin lafiya ga cumin, amma suna da wuya (33).

Wancan ya ce, yi hankali lokacin ɗaukar kowane ƙarin wanda ya ƙunshi cumin da yawa fiye da yadda za ku iya cinyewa a cikin abinci.

Kamar dai yadda yake tare da kowane sinadari, jikinka bazai sami wadatar sarrafa allurai ba koyaushe zai samu abinci.

Idan ka yanke shawara don gwada kari, bari likitanka ya san abin da kake ɗauka kuma yi amfani da kari don haɓaka, ba maye gurbin, maganin likita ba.

Kuna iya samun yawancin fa'idodin kumin kawai ta amfani da ƙananan kuɗi azaman kayan yaji. Sauran fa'idodin ana iya samun su a ƙarin allurai kawai.

Layin .asa

Cumin yana da fa'idodi da yawa na tushen kiwon lafiya. Wasu daga cikin waɗannan an san su tun zamanin da, yayin da wasu kawai kawai ake gano su.

Amfani da cumin a matsayin ɗan yaji yana ƙara yawan antioxidant, yana inganta narkewa, yana ba da baƙin ƙarfe, na iya inganta sarrafa sukari cikin jini kuma zai iya rage cututtukan da abinci ke haifarwa.

Higheraukar manyan allurai a cikin ƙarin tsari an danganta shi da asarar nauyi da inganta haɓakar ƙwayar jini, kodayake ana buƙatar ƙarin bincike.

Ni da kaina na fi son amfani da cumin a girki maimakon a matsayin kari. Wannan hanyar, Ina amfani da fa'idodin 10 na cumin - yana da dadi.

Akwai babban zaɓi na cumin da ake samu akan Amazon.