Kalli Lokacin Haihuwar Heidi Kristoffer Yana Yin Yoga A Duk Lokacin da take Ciki

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Yoga sanannen motsa jiki ne tsakanin mata masu juna biyu - kuma saboda kyawawan dalilai. "Bincike ya nuna cewa yoga na haihuwa na iya rage damuwa da damuwa, inganta bacci, da rage radadin ciwon baya a lokacin daukar ciki," in ji Pavna K. Brahma, MD, masanin ilimin endocrinologist a Prelude Fertility. Bugu da ƙari, azuzuwan da yawa suna mai da hankali kan yanayin numfashi wanda zai iya taimaka wa mata su sarrafa naƙuda yayin aiki, in ji Dokta Brahma. Ƙananan ciwo da aiki mai sauƙi? Shiga mu.

Waɗannan fa'idodin suna wuce ranar da kuka haihu kuma. "Yana da matukar mahimmanci a kasance da ƙarfi da sassauƙa don bayarwa da kuma lokacin haihuwa," in ji malamin yoga Heidi Kristoffer. "Yawan motsawa yayin da kuke ciki, da sauƙin jikin ku ya koma ga sifar sa bayan ɗaukar ciki." (Dangane: Ƙarin Mata Suna Aiki Don Shirya Ciki)

Kafin ku yi tsalle, ku koyi yadda za ku dace da aikinku zuwa ga abin da ke cikin watanni uku. Wannan ƙaddarar lokaci tana nuna Kristoffer yana yin jujjuyawar gaisuwar rana a bayan kowane 'yan makonni na cikinta da yin gyare -gyare daidai. Ta haɗa wasu tweaks daga rana ɗaya; Kristoffer yana tsaye da ƙafafu kaɗan kaɗan maimakon tare yayin duk ninki biyu na gaba. Ta kuma guji zurfafa zurfafa zurfafa a kowane mako, tunda lanƙwasa baya da nisa na iya haifar ko ƙara tsananta diastasis recti, rabuwa da tsokar ciki. (Don gujewa lanƙwasawa da nisa, ta maye gurbin karen da ke fuskantar sama tare da jaririn jariri a farkon farkon watanni uku, sannan maciji a lokacin na biyu.) Wani dalilin diastasis recti ga mata masu juna biyu shine yin kwangilar ɓarna da yawa. Don yin nesa da ƙarshen ƙarshen ciki, Kristoffer ya taka ƙafarta a waje-ba ta hannun hannu ba-don isa ga ƙaramin lunge. (Ƙarin bayani: Shin Yana da Lafiya a Yi Tsare-tsare Yayin Ciki?)

Haɗa gyare -gyaren Kristoffer cikin gaisuwar rana dangane da matakin ku na ciki, ko gwada waɗannan hanyoyin da ta yi musamman na farkon watanni uku da na biyu.

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