Niacin

Wadatacce

• Da alama tasiri ga ...
• Yiwuwar tasiri ga ...
• Ba shi da tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Niacin wani nau'i ne na bitamin B3. Ana samunsa a cikin abinci irin su yisti, nama, kifi, madara, ƙwai, koren kayan lambu, da hatsi. Niacin kuma ana samar dashi a jiki daga tryptophan, wanda ake samu a abinci mai dauke da sunadarai. Lokacin da aka sha azaman kari, yawanci ana samun niacin hade da sauran bitamin na B.

Kada ku dame niacin da NADH, niacinamide, inositol nicotinate, IP-6, ko tryptophan. Duba jerin daban don waɗannan batutuwa.

Sigogin maganin na niacin sun samu karbuwa ne daga Hukumar Abinci da Magunguna ta Amurka (FDA) don yawan cholesterol da kuma kara matakan wani nau'in kwalastaral mai kyau, wanda ake kira HDL. Ana amfani da abubuwan amfani da niacin da magungunan magani ta bakin don hana rashi bitamin B3 da yanayin alaƙa kamar pellagra.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don NIACIN sune kamar haka:

Da alama tasiri ga ...

• Matakan da ba na al'ada ba na cholesterol ko ƙwayar jini (dyslipidemia). Wasu kayan abinci na niacin sun sami karbuwa daga Hukumar Abinci da Magunguna ta Amurka (FDA) a matsayin kayan aikin magani don magance matakan da ba daidai ba na ƙwayoyin jini. Wadannan kayan maganin niacin yawanci suna zuwa da karfin 500 MG ko sama da haka. Siffofin karin kayan abinci na niacin yawanci suna zuwa da ƙarfi na 250 MG ko ƙasa da haka. Tunda ana bukatar yawan allurai na niacin don inganta matakan cholesterol, karin kayan abinci niacin yawanci baya dacewa. Niacin na iya hadewa tare da wasu magungunan rage yawan cholesterol yayin cin abinci da kuma magani guda-daya bai isa ba. Niacin na inganta matakan cholesterol, amma ba ya inganta sakamakon zuciya da jijiyoyin zuciya kamar ciwon zuciya da shanyewar jiki.
• Wata cuta da ta haifar da karancin niacin (pellagra). Niacin ya samu amincewar Hukumar Abinci da Magunguna ta Amurka (FDA) don wannan amfani. Koyaya, niacin na iya haifar da "flushing" (redness, itching, and tingling). Don haka wani samfurin, wanda ake kira niacinamide, wani lokacin ana fifita shi saboda baya haifar da wannan tasirin.

Yiwuwar tasiri ga ...

• Matsanancin matakan kitse na jini a cikin mutane masu cutar HIV / AIDS. Shan niacin alama na inganta matakan cholesterol da mai da ake kira triglycerides a cikin marasa lafiya da wannan yanayin.
• Ofungiyar alamun bayyanar cututtukan da ke ƙara haɗarin ciwon sukari, cututtukan zuciya, da bugun jini (cututtukan rayuwa). Shan niacin alama na kara yawan kwalastrol mai yawa (HDL ko "mai kyau") da rage matakan kitse na jini da ake kira triglycerides a cikin mutanen da ke fama da cututtukan rayuwa. Theaukar niacin tare da takardar odar Omega-3 mai ƙamshi mai aiki kamar dai ta fi aiki sosai.

Ba shi da tasiri ga ...

• Ciwon zuciya. Bincike mai inganci ya nuna cewa niacin baya hana kamuwa da ciwon zuciya ko bugun jini ga mutanen da suke shan niacin don hana ko magance cututtukan zuciya. Niacin kuma ba a nuna shi ba don rage barazanar mutuwa. Bai kamata a sha Niacin don magance ko hana cututtukan zuciya ba.

Evidencearancin shaida don kimanta inganci don ...

• Eningarfafa jijiyoyin jini (atherosclerosis). Shan niacin ta baki tare da magunguna da ake kira masu bile acid na iya rage yawan jijiyoyin jijiyoyin cikin maza masu wannan yanayin. Da alama yana aiki mafi kyau a cikin maza masu yawan ƙwayoyin jini waɗanda ake kira triglycerides. Amma shan niacin da alama ba zai rage yawan jijiyoyin jijiyoyi a cikin marasa lafiya ba tare da wani yanayi da ake kira cututtukan jijiyoyin jiki (PAD). Hakanan, niacin baya hana al'amuran jijiyoyin zuciya kamar ciwon zuciya ko bugun jini.
• Alzheimer cuta. Mutanen da suke yawan shan niacin daga abinci da kuma sinadarin bitamin da alama suna da kasadar kamuwa da cutar Alzheimer fiye da mutanen da ke shan karancin niacin. Amma babu wata shaida da ke nuna cewa shan sinadarin niacin yana taimakawa wajen hana kamuwa da cutar mantuwa.
• Ciwon ido. Mutanen da suke cin abincin da ke dauke da niacin na iya samun damar rage ƙwayar ido ta nukiliya. Tsuntsaye na makamin nukiliya shine mafi yawan cututtukan ido. Ba a san tasirin shan maganin na niacin ba.
• Kamuwa da cuta daga hanji wanda ke haifar da gudawa (kwalara). Shan niacin a baki yana rage rage gudawa ga masu cutar kwalara.
• Cutar rashin lafiyar Erectile (ED). Shan niacin da aka shimfida lokacin kwanciya na tsawon makonni 12 da alama zai taimaka wa maza masu fama da cutar ta ED da kuma manyan sinadarin lipid suna kiyaye tsayuwa yayin jima'i.
• Babban matakan phosphate a cikin jini (hyperphosphatemia). Mutanen da ke fama da gazawar koda suna da matakan jini mai yawa na phosphate. Wasu bincike na farko sun nuna cewa shan niacin na iya rage matakan jini na fosfat a cikin mutanen da ke da cutar koda a matakin karshe da kuma yawan sinadarin phosphate na jini. Amma wani bincike ya nuna cewa shan niacin baya rage yawan sinadarin phosphate na jini a cikin mutanen da suma suke shan magungunan da ake amfani dasu dan rage matakan phosphate na jini.
• Toshewar jijiya a cikin ido (sake rufe ido): Bincike da wuri ya nuna cewa shan niacin na iya inganta gani a cikin mutanen da suke da wannan matsalar.
• Cutar sikila: Bincike na farko ya nuna cewa shan niacin ba ya inganta matakan kitse na jini a cikin mutanen da ke da cutar sikila.
• Kuraje.
• Rashin amfani da giya.
• Wasan motsa jiki.
• Rashin hankali-raunin rashin hankali (ADHD).
• Bacin rai.
• Dizziness.
• Hallucinations da ke haifar da ƙwayoyi.
• Ciwon mara.
• Ciwon motsi.
• Schizophrenia.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta niacin waɗannan amfanin.

Niacin yana shiga jiki idan ya narke cikin ruwa ya sha shi da baki. Ana canza shi zuwa niacinamide idan aka sha shi da yawa fiye da abin da jiki yake buƙata.

Ana buƙatar Niacin don aikin da ya dace na kitse da sukari a cikin jiki da kuma kula da ƙwayoyin rai. A babban allurai, niacin na iya taimaka wa mutane da cututtukan zuciya saboda fa'idodi masu amfani ga daskarewa. Hakanan yana iya inganta matakan wani nau'in mai wanda ake kira triglycerides a cikin jini.

Rashin Niacin na iya haifar da wani yanayi da ake kira pellagra, wanda ke haifar da dacin fata, gudawa, da tabin hankali. Pellagra ya zama ruwan dare a farkon karni na ashirin, amma ba shi da yawa a yanzu, tunda wasu abinci da ke ɗauke da gari yanzu an killace su da niacin. Pellagra kusan an kawar dashi a cikin al'adun yamma.

Mutanen da ke fama da rashin abinci mai kyau, shaye-shaye, da wasu nau'ikan ciwowar ciwuri wanda ake kira ciwan kansa zai iya zama cikin haɗarin karancin niacin. Lokacin shan ta bakin: Niacin ne LAFIYA LAFIYA ga mafi yawan mutane lokacin da aka ɗauka yadda ya dace. Kayan magani da suka hada da niacin suna da aminci idan aka ɗauke su kamar yadda aka umurta. Abubuwan da ke dauke da Niacin ko abubuwan niacin suna da aminci idan aka sha su a cikin allurai ƙasa da 35 mcg kowace rana.

Tasirin sakamako na yau da kullun na niacin shine aikin flushing. Wannan na iya haifar da zafi, kunci, kaikayi, da kuma sake fuska, hannaye, da kirji, da ciwon kai. Farawa da kananan allurai na niacin da shan 325 na asfirin kafin kowane kashi na niacin zai taimaka wajen rage radadin zubar ruwa. Yawancin lokaci, wannan aikin yakan tafi yayin da jiki ya saba da magani. Barasa na iya yin tasirin flushing mafi muni. Guji yawan giya yayin shan niacin.

Sauran cututtukan da ke cikin niacin sune ciwon ciki, gas na hanji, jiri, jiri a baki, da sauran matsaloli.

Lokacin da aka sha allurai fiye da gram 3 a kowace rana na niacin, illa mafi illa na iya faruwa. Wadannan sun hada da matsalolin hanta, gout, ulcers na narkewar abinci, rashin gani, hawan jini, bugun zuciya ba daidai ba, da sauran matsaloli masu tsanani.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Niacin ne LAFIYA LAFIYA ga mata masu ciki da masu shayarwa yayin shan baki a cikin adadin da aka ba da shawarar. Matsakaicin adadin shawarar na niacin ga mata masu ciki ko masu shayarwa shine MG 30 a kowace rana ga mata 'yan kasa da shekaru 18, da 35 MG ga mata sama da 18.

Yara: Niacin ne LAFIYA LAFIYA lokacin da aka ɗauke ta baki a cikin adadin shawarar don kowane rukunin shekaru. Amma yara yakamata su guji shan ƙwayoyin na niacin sama da kan iyakokin yau da kullun, waɗanda sune 10 MG ga yara yearsan shekaru 1-3, 15 MG ga yara 4an shekaru 4-8, 20 MG ga yara 9an shekaru 9-13, kuma 30 MG ga yara 14-18 shekara.

Allerji: Niacin na iya kara cutar rashin lafiya ta hanyar haifar da histamine, sinadarin da ke da alhakin alamun rashin lafiyar, don a sake shi.

Ciwon zuciya / rashin angina: Yawan niacin mai yawa na iya kara barazanar bugun zuciya mara tsari. Yi amfani da hankali.

Crohn cuta: Mutanen da ke da cutar Crohn na iya samun ƙananan matakan niacin kuma suna buƙatar kari yayin tashin hankali.

Ciwon suga: Niacin na iya kara yawan suga a cikin jini. Mutanen da ke fama da ciwon sukari waɗanda suke shan niacin ya kamata su bincika sukarin jininsu da kyau.

Ciwon ciki: Niacin na iya sanya cutar gallbladder ta zama mafi muni.

Gout: Yawan niacin zai iya haifar da gout.

Ciwon koda: Niacin na iya taruwa a cikin mutane masu cutar koda. Wannan na iya haifar da cutarwa.

Ciwon Hanta: Niacin na iya kara cutar hanta. Kada kayi amfani da adadi mai yawa idan kana da cutar hanta.

Cutar ciki ko hanjin ciki: Niacin na iya sanya miki ciwo. Kar ayi amfani da adadi mai yawa idan kana da ulceres.

Rawan jini sosai: Niacin na iya rage hawan jini kuma ya kara dagula wannan yanayin.

Tiyata: Niacin na iya tsoma baki tare da sarrafa suga a lokacin da bayan tiyata. Dakatar da shan niacin akalla makonni 2 kafin a shirya maka aikin tiyata.

Adadin mai a kusa da jijiyoyi (tendon xanthomas): Niacin na iya kara barazanar kamuwa da cutar a cikin xanthomas.

Ciwon cututtukan thyroid: Thyroxine wani hormone ne wanda glandar thyroid ke samarwa. Niacin na iya rage matakan jini na thyroxine. Wannan na iya kara bayyanar cututtuka na wasu cututtukan thyroid.

Matsakaici

Yi hankali da wannan haɗin.

Alkahol (Ethanol)

Niacin na iya haifar da zubar ruwa da kaikayi. Shan barasa tare da niacin na iya sanya zubar ruwa da kaikayi ya zama mafi muni. Har ila yau, akwai wasu damuwa da cewa shan giya tare da niacin na iya ƙara damar cutar hanta.

Allopurinol (Zyloprim)

Ana amfani da Allopurinol (Zyloprim) don magance gout. Shan manyan allurai na niacin na iya kara cutar gout da rage tasirin allopurinol (Zyloprim).

Clonidine (Catapres)

Clonidine da niacin duka ƙananan hawan jini ne. Shan niacin tare da clonidine na iya haifar da hawan jininka yayi kasa sosai.

Gemfibrozil (Lopid)

Shan niacin tare da gemfibrozil na iya haifar da lalata tsoka a cikin wasu mutane. Yi amfani da hankali.

Magunguna don ciwon sukari (Magungunan cututtukan siga)

Amfani da niacin mai yawa (kimanin gram 3-4 a kowace rana) na iya ƙara yawan sukarin cikin jini. Ta hanyar kara sukarin jini, niacin na iya rage tasirin magungunan suga. Kula da yawan jinin ka sosai. Za a iya canza yawan adadin magungunan cutar sikari.

Wasu magungunan da ake amfani da su don ciwon suga sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), metformin (Glucophage), nateglinide (Starlix), repaglinide (Prandin), chlor Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), da sauransu.

Magunguna don hawan jini (Magungunan antihypertensive)

Yin amfani da niacin tare da magungunan da ke rage hawan jini na iya ƙara tasirin waɗannan magungunan kuma yana iya rage hawan jini sosai.

Wasu magunguna don hawan jini sun haɗa da captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), da sauransu da yawa .

Magungunan da zasu iya cutar da hanta (Hepatotoxic drugs)

Niacin na iya cutar da hanta. Shirye-shiryen niacin mai dorewa kamar yana da haɗarin haɗari. Shan niacin tare da magani wanda kuma na iya cutar da hanta na iya kara barazanar lalacewar hanta. Kar a sha niacin idan kana shan wani magani wanda ka iya cutar da hanta.

Wasu magungunan da zasu iya cutar da hanta sun hada da acetaminophen (Tylenol da sauransu), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporano) erythromycin (Erythrocin, Ilosone, wasu), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), da sauransu da yawa.

Magunguna waɗanda ke jinkirta daskarewar jini (Magungunan Anticoagulant / Antiplatelet)

Niacin na iya yin sanyin jini. Shan niacin tare da magunguna wanda shima jinkirin daskarewa na iya kara damar samun rauni da zubar jini.

Wasu magunguna da ke rage daskarewar jini sun hada da asfirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, indomethacin (Indocin), ticlopidine (Ticlid), warfarin (Coumadin), da sauransu.

Magungunan da ake amfani da su don rage cholesterol (Bile acid sequestrants)

Wasu magunguna don rage cholesterol da ake kira bile acid sequestrants na iya rage yawan niacin da jiki ke sha. Wannan na iya rage tasirin niacin. Niauki niacin da magungunan aƙalla awanni 4-6.

Wasu daga cikin wadannan magungunan da ake amfani dasu wajan rage cholesterol sun hada da cholestyramine (Questran) da kuma colestipol (Colestid).

Magungunan da ake amfani dasu don rage cholesterol (Statins)

Niacin na iya mummunan tasiri ga tsokoki. Wasu magunguna da ake amfani dasu don rage cholesterol da ake kira statins kuma na iya shafar tsokoki. Shan niacin tare da wadannan magunguna na iya kara barazanar matsalolin tsoka.

Wasu daga cikin wadannan magungunan da ake amfani dasu don yawan cholesterol sun hada da rosuvastatin (Crestor), atorvastatin (Lipitor), lovastatin (Mevacor), pravastatin (Pravachol), fluvastatin (Lescol), da simvastatin (Zocor).

Probenecid (Benemid)

Ana amfani da Probenecid don magance gout. Shan manyan allurai na niacin na iya kara cutar gout kuma ya rage tasirin probenecid.

Sulfinpyrazone (Anturane)

Sulfinpyrazone (Anturane) ana amfani dashi don maganin gout. Shan manyan allurai na niacin na iya kara lahani da rage tasirin sulfinpyrazone (Anturane).

Hormone na thyroid

Jiki yana samar da hormones na thyroid. Niacin na iya rage matakan hormone na thyroid. Shan niacin tare da kwayoyi na maganin karoid zai iya rage illolin da kuma tasirin da ke tattare da cutar.

Orananan

Yi hankali da wannan haɗin.

Asfirin

Ana amfani da asfirin tare da niacin domin rage zubar ruwan da niacin ke haifarwa. Shan babban asfirin na iya rage saurin da jiki ke kawar da niacin. Wannan na iya haifar da yawan niacin a jiki kuma zai iya haifar da sakamako mai illa. Koyaya, ƙananan asirin na asfirin da aka fi amfani dashi don zubar da ruwan niacin ba ze zama matsala ba.

Nicotine facin (Nicoderm)

Niacin wani lokacin yakan haifarda flushing da jiri. Alamar nikotin na iya haifar da flushing da jiri. Shan niacin ko niacinamide da amfani da sinadarin nicotine na iya ƙara yiwuwar zama flushed da jiri.

Beta-carotene

Haɗin niacin da simvastatin (Zocor) na maganin ƙwayoyi suna ɗaga HDL (high density lipoprotein) cholesterol ("kyakkyawan cholesterol") a cikin mutanen da ke fama da cututtukan zuciya da ƙananan matakan HDL. Koyaya, shan niacin tare da haɗakar antioxidants, gami da beta-carotene, da alama wannan tashin hankalin na HDL. Ba a san ko wannan tasirin yana faruwa ga mutanen da ba su da cututtukan zuciya.

Chromium

Shan niacin da chromium tare na iya rage zafin jini. Idan kuna da ciwon suga kuma ku sha sinadarin chromium da na niacin tare, ku kula da yawan jininku don tabbatar da cewa ba ya yin ƙasa sosai.

Ganye da kari waɗanda zasu iya cutar da hanta

Niacin, musamman a manyan allurai na iya haifar da cutar hanta. Shan niacin tare da wasu ganyayyaki ko kari wanda zai iya cutar da hanta na iya kara wannan hadarin. Wasu daga cikin wadannan kayayyakin sun hada da instenedione, borage leaf, chaparral, comfrey, dehydroepiandrosterone (DHEA), germander, kava, pennyroyal oil, ja yisti, da sauransu.

Ganye da kari waɗanda zasu iya rage hawan jini

Niacin na iya rage hawan jini. Shan niacin tare da wasu ganyayyaki da kari wanda shima yana saukar da hawan jini na iya haifar da hawan jini da yawa. Sauran ganye da kari wadanda zasu iya rage hawan jini sun hada da andrographis, casein peptides, cat's claw, coenzyme Q10, L-arginine, lycium, stinging nettle, theanine, da sauransu.

Ganye da kari wadanda zasu iya rage daskarewar jini

Niacin na iya yin sanyin jini. Yin amfani da niacin tare da sauran ganyayyaki da kari wanda kuma jinkirin daskarewar jini na iya kara saurin zub da jini ga wasu mutane. Wasu sauran ganyayyaki irin wannan sun hada da Angelica, clove, danshen, tafarnuwa, ginger, Panax ginseng, da sauransu.

Kombucha shayi

Akwai wata damuwa cewa shayi na kombucha zai iya rage shan niacin. Koyaya, wannan yana buƙatar yin nazari sosai.

Selenium

Haɗin niacin da simvastatin (Zocor) na maganin ƙwayoyi suna ɗaga HDL (high density lipoprotein) cholesterol ("kyakkyawan cholesterol") a cikin mutanen da ke fama da cututtukan zuciya da ƙananan matakan HDL. Koyaya, shan niacin tare da haɗuwa da antioxidants, gami da selenium, da alama yana taɓar da wannan ƙaruwa a cikin HDL. Ba a san ko wannan tasirin yana faruwa ga mutanen da ba su da cututtukan zuciya.

Gwada

Wasu tryptophan daga abinci ana iya canza su zuwa niacin cikin jiki. Shan niacin da tryptophan tare na iya kara matakai da illolin niacin.

Vitamin C

Haɗin niacin da simvastatin (Zocor) na maganin ƙwayoyi suna ɗaga HDL (high density lipoprotein) cholesterol ("kyakkyawan cholesterol") a cikin mutanen da ke fama da cututtukan zuciya da ƙananan matakan HDL. Koyaya, shan niacin tare da haɗakar antioxidants, gami da bitamin C, ga alama yana haifar da wannan hauhawar a cikin HDL. Ba a san ko wannan tasirin yana faruwa ga mutanen da ba su da cututtukan zuciya.

Vitamin E

Haɗin niacin da simvastatin (Zocor) na maganin ƙwayoyi suna ɗaga HDL (high density lipoprotein) cholesterol ("kyakkyawan cholesterol") a cikin mutanen da ke fama da cututtukan zuciya da ƙananan matakan HDL. Koyaya, shan niacin tare da haɗuwa da antioxidants, gami da bitamin E, ga alama yana faɗin wannan tashin a HDL. Ba a san ko wannan tasirin yana faruwa ga mutanen da ba su da cututtukan zuciya.

Tutiya

Jiki na iya yin niacin. Mutanen da ke fama da rashin abinci mai gina jiki kuma suke da karancin niacin, kamar masu yawan shan giya, suna yin karin niacin idan sun sha zinc. Zai yiwu a sami haɗarin haɗarin cututtukan da ke tattare da niacin kamar flushing da ƙaiƙayi idan aka haɗa niacin da tutiya tare.

Abin sha mai zafi

Niacin na iya haifar da zubar ruwa da kaikayi. Wadannan tasirin zasu iya karuwa idan aka sha niacin tare da abin sha mai zafi.

An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

MAGABATA

DA BAKI:

• Janar: Wasu samfurorin ƙarin kayan abinci suna lissafin niacin akan lakabin cikin kwatankwacin niacin (NE). 1 mg na niacin yayi daidai da 1 mg NE. Lokacin da aka jera niacin akan lakabi kamar NE, zai iya haɗawa da wasu nau'ikan niacin kuma, gami da niacinamide, inositol nicotinate, da tryptophan. Adadin abinci na yau da kullun (RDAs) na niacin manya shine 16 mg NE ga maza, 14 mg NE ga mata, 18 mg NE ga mata masu juna biyu, da 17 mg NE na mata masu shayarwa.
• Don yawan cholesterol: Illolin niacin sunada dogaro. An yi amfani da allurai na niacin kamar ƙasa kamar 50 MG kuma har zuwa 12 a kowace rana. Koyaya, babban ƙaruwa a cikin HDL kuma raguwa a cikin triglycerides yana faruwa a 1200 zuwa 1500 mg / rana. Babban tasirin Niacin akan LDL yana faruwa ne a 2000 zuwa 3000 mg / day. Niacin ana yawan amfani dashi tare da wasu magunguna don inganta matakan cholesterol.
• Don hanawa da magance rashi bitamin B3 da halaye masu alaƙa kamar pellagra: 300-1000 MG kowace rana a cikin kashi biyu.
• Don magance taurin jijiyoyin jini: Yawan amfani da niacin sun kai gram 12 a kullum. Koyaya, ana amfani da kashi kusan 1 zuwa 4 na niacin kowace rana, shi kaɗai ko kuma tare da statins ko masu biz acid bi da bi (magani mai rage cholesterol) har zuwa shekaru 6.2.
• Don rage asarar ruwa da cutar kwalara ta haifar: An yi amfani da gram 2 kowace rana.
• Don matakan kitse mara kyau na al'ada saboda magani don HIV / AIDS: An yi amfani da har zuwa gram 2 kowace rana.
• Don ciwo na rayuwa: Ana shan gram 2 na niacin kullum tsawon sati 16. A wasu lokuta, ana amfani da niacin 2 gram a kowace rana, shi kaɗai ko a wannan sashi, tare da gram 4 na maganin omega-3 ethyl esters (Lovaza, GlaxoSmithKline Pharmaceuticals).

Ta hudu:

• Don hanawa da magance rashi bitamin B3 da halaye masu alaƙa kamar pellagra: An yi amfani da mg 60 na niacin.

AS A harbi:

• Don hanawa da magance rashi bitamin B3 da halaye masu alaƙa kamar pellagra: An yi amfani da mg 60 na niacin.

YARA

DA BAKI:

• Janar: Tallafin abinci na yau da kullun (RDAs) na niacin yara sune 2 MG NE ga jarirai watanni 0-6, 4 MG NE ga jarirai watanni 7-12, 6 MG NE na yara 1-3 shekaru, 8 mg NE ga yara 4an shekaru 4-8, 12 mg NE na yara 9an shekaru 9-13, 16 mg NE na yara maza 14-18, da 14 mg NE na girlsan mata 14-18 shekaru.
• Don hanawa da magance rashi bitamin B3 da halaye masu alaƙa kamar pellagra: 100-300 MG kowace rana na niacin, ana ba shi kashi biyu.

3-Pyridinecarboxylic Acid, Acide Nicotinique, Acide Pyridine-Carboxylique-3, Anti-Blacktongue Factor, Antipellagra Factor, B Complex Vitamin, Complex de Vitamines B, Facteur Anti-Pellagre, Niacina, Niacine, Nicosedine, Acotinic Acid, Pellagra Preventor Vitamin B3, Vitamin PP, Vitamina B3, Vitamin B3, Vitamine PP.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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