Mawallafi: Joan Hall
Ranar Halitta: 25 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Витамин В2 (рибофлавин)
Video: Витамин В2 (рибофлавин)

Wadatacce

Riboflavin shine bitamin na B. Ya shiga cikin matakai da yawa a cikin jiki kuma ya zama dole don ci gaban kwayar halitta da aiki. Ana iya samun sa a wasu abinci kamar su madara, nama, ƙwai, goro, wadataccen gari, da koren kayan lambu. Riboflavin ana amfani dashi akai-akai tare da sauran bitamin B a cikin samfuran bitamin B.

Wasu mutane suna shan riboflavin da baki don hana ƙananan matakan riboflavin (ƙarancin riboflavin) a cikin jiki, don nau'ikan cutar kansa, da kuma ciwon kai na ƙaura. Hakanan ana ɗauka ta baki don kuraje, ciwon jijiyoyin jiki, ciwon ƙafa mai ƙuna, ciwon ramin rami na carpal, da rikicewar jini kamar ƙarancin jini na methemoglobinemia da jinin jini aplasia. Wasu mutane suna amfani da riboflavin don yanayin ido gami da gajiyawar ido, cizon ido, da kuma glaucoma.

Wasu mutane kuma suna daukar riboflavin da baki don kula da lafiyayyen gashi, fata, da kusoshi, don rage tsufa, ga cututtukan canker, cututtukan sclerosis da yawa, yawan mantuwa da suka hada da cutar Alzheimer, hawan jini, konewa, cutar hanta, da kuma cutar sikila anemia.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don RIBOFLAVIN sune kamar haka:


Inganci don ...

  • Hanawa da magance ƙananan matakan riboflavin (ƙarancin riboflavin). A cikin manya da yara waɗanda ke da ƙananan riboflavin a jikinsu, shan riboflavin da baki na iya ƙara matakan riboflavin a cikin jiki.

Yiwuwar tasiri ga ...

  • Ciwon idoMutanen da ke cin riboflavin sosai a matsayin wani ɓangare na abincinsu da alama suna da ƙananan haɗarin kamuwa da cutar ido. Hakanan, shan abubuwan da ke dauke da sinadarin riboflavin da niacin kamar yana taimakawa wajen hana kamuwa da cutar ido.
  • Babban adadin homocysteine ​​a cikin jini (hyperhomocysteinemia). Shan riboflavin da baki na tsawon makonni 12 yana rage matakan homocysteine ​​har zuwa 40% a cikin wasu mutane. Hakanan, shan riboflavin tare da folic acid da pyridoxine da alama sun rage matakan homocysteine ​​da kashi 26 cikin dari a cikin mutanen da ke da matakan homocysteine ​​masu yawa wanda ke faruwa ta hanyar magungunan da ake amfani da su don hana kamuwa.
  • Ciwon kai na Migraine. Riaukar riboflavin mai ƙarfi ta baki alama na rage yawan hare-haren ciwon kai na ƙaura, ta kimanin hare-hare 2 a wata. Shan riboflavin a hade tare da wasu sinadarai na yashi na bitamin da alama kuma yana rage yawan ciwon da ake samu a lokacin ƙaura.

Zai yuwu bashi da tasiri ga ...

  • Ciwon daji. Shan riboflavin tare da niacin yana taimakawa hana kansar ciki.
  • Rashin abinci mai gina jiki sakamakon ƙananan furotin a cikin abinci (kwashiorkor). Wasu bincike sun nuna cewa shan riboflavin, bitamin E, selenium, da N-acetyl cysteine ​​da baki baya rage ruwa, kara tsawo ko nauyi, ko rage kamuwa da yara cikin hadari ga kwashiorkor.
  • Ciwon huhu. Shan riboflavin ta bakin tare da niacin ba ya taimakawa hana kansar huhu.
  • Malaria. Shan riboflavin tare da baƙin ƙarfe, thiamine, da bitamin C da baki, ba ya rage lamba ko tsananin kamuwa da zazzabin cizon sauro ga yara da ke cikin haɗarin kamuwa da zazzabin cizon sauro.
  • Hawan jini lokacin daukar ciki (pre-eclampsia). A cikin matan da suke da ciki wata 4, fara shan riboflavin a baki yana rage haɗarin kamuwa da cutar pre-eclampsia a lokacin daukar ciki.

Evidencearancin shaida don kimanta inganci don ...

  • Lactic acidosis (mummunar rashin daidaituwa ta jini-jini) a cikin mutanen da ke fama da cutar rashin ƙarfi (AIDS). Binciken farko ya nuna cewa shan riboflavin ta bakin zai iya taimakawa ta hanyar magance lactic acidosis wanda kwayoyi da ake kira nucleoside analog reverse transcriptase inhibitors (NRTIs) a cikin marasa lafiya da ke fama da cutar rashin ƙarfi (AIDS).
  • Ciwon mahaifa. Intakeara yawan riboflavin daga tushen abinci da kari, tare da thiamine, folic acid, da bitamin B12, na iya rage haɗarin kamuwa da cutar sankarar mahaifa.
  • Ciwon daji na bututun abinci (cutar sankara). Bincike kan tasirin riboflavin don hana kamuwa da cutar sankarar hanji yana da sabani. Wasu bincike sun nuna cewa shan riboflavin da baki na iya rage barazanar kamuwa da cutar sankarar hanji, yayin da wasu binciken suka nuna cewa ba shi da wani tasiri.
  • Hawan jini. Bincike na farko ya nuna cewa shan riboflavin ta bakin wasu marasa lafiya da ke cikin haɗarin hawan jini sosai saboda bambancin kwayoyin halitta na iya rage hawan jini yayin amfani da shi ban da magungunan hawan jini da aka tsara.
  • Ciwon hanta. Binciken farko ya nuna cewa shan riboflavin da niacin ta bakin na iya rage barazanar kamuwa da cutar sankarar hanta a cikin mutane ƙasa da shekaru 55. Koyaya, da alama bai rage haɗarin cutar hanta ga tsofaffi ba.
  • Mahara sclerosis. Binciken farko ya nuna cewa shan riboflavin da baki na tsawon watanni 6 ba ya inganta nakasa ga marasa lafiya da ke fama da cutar sankarau da yawa.
  • Farin faci a cikin bakin (leukoplakia na baka). Binciken farko ya nuna cewa ƙananan matakan riboflavin a cikin jini suna da alaƙa da haɗarin haɗarin leukoplakia na baki. Koyaya, shan riboflavin ta baki ta tsawon watanni 20 da alama baya hana ko magance leukoplakia na baka.
  • Rashin ƙarfe a lokacin daukar ciki. Binciken farko ya nuna cewa shan riboflavin, iron, da folic acid da baki ba ya kara yawan sinadarin iron ga mata masu ciki fiye da shan iron da folic acid kawai.
  • Cutar sikila. Binciken farko ya nuna cewa shan riboflavin ta baki tsawon makonni 8 yana kara karfin ƙarfe a cikin mutanen da ke da ƙananan ƙarfe saboda cutar sikila.
  • Buguwa. Binciken farko ya nuna cewa shan riboflavin da niacin ta bakin ba zai hana mutuwar da ke da alaƙa da bugun jini ba ga mutanen da ke cikin haɗarin bugun jini.
  • Kuraje.
  • Tsufa.
  • Boosting tsarin na rigakafi.
  • Ciwon kankara.
  • Kula da lafiyayyar fata da gashi.
  • Rashin ƙwaƙwalwar ajiya ciki har da cutar Alzheimer.
  • Ciwon tsoka.
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta tasirin riboflavin don waɗannan amfani.

Ana buƙatar Riboflavin don ci gaban da ya dace na abubuwa da yawa a cikin jiki haɗe da fata, rufin sashin narkewa, ƙwayoyin jini, da aikin kwakwalwa.

Riboflavin ne LAFIYA LAFIYA ga mafi yawan mutane lokacin da aka sha su da baki. A wasu mutane, riboflavin na iya haifar da fitsari ya koma launin rawaya-lemu. Hakanan yana iya haifar da gudawa.

Kariya & Gargaɗi na Musamman:

Yara: Riboflavin ne LAFIYA LAFIYA ga mafi yawan yara lokacin da aka ɗauke su da baki daidai gwargwado kamar yadda Hukumar Abinci da Abinci ta ba da shawarar ga Cibiyar Magunguna ta ƙasa (duba sashin dosing a ƙasa).

Ciki da shan nono: Riboflavin ne LAFIYA LAFIYA lokacin da aka sha ta baki kuma aka yi amfani da shi yadda ya dace ga mata masu ciki ko masu shayarwa. Adadin da aka ba da shawarar shine MG 1.4 a kowace rana ga mata masu ciki da kuma 1.6 MG kowace rana a cikin mata masu shayarwa. Riboflavin ne MALAM LAFIYA lokacin da aka ɗauke ta baki cikin manyan allurai, gajere. Wasu bincike sun nuna cewa riboflavin yana da lafiya idan aka sha shi a kashi 15 na MG sau ɗaya a kowane sati 2 na sati 10.

Hepatitis, Cirrhosis, Billary toshewa: Riboflavin sha yana raguwa a cikin mutane masu waɗannan halayen.

Matsakaici
Yi hankali da wannan haɗin.
Magungunan rigakafi (maganin rigakafin Tetracycline)
Riboflavin na iya rage adadin tetracyclines da jiki zai sha. Shan riboflavin tare da tetracyclines na iya rage tasirin tetracyclines. Don kaucewa wannan hulɗar, ɗauki riboflavin awa 2 kafin ko kuma awanni 4 bayan shan tetracyclines.

Wasu tetracyclines sun hada da demeclocycline (Declomycin), minocycline (Minocin), da tetracycline (Achromycin).
Orananan
Yi hankali da wannan haɗin.
Magunguna masu bushewa (Magungunan Anticholinergic)
Wasu magungunan bushewa na iya shafar ciki da hanji. Shan wadannan magungunan bushewa tare da riboflavin (bitamin B2) na iya kara adadin riboflavin da ke cikin jiki. Amma ba a san ko wannan hulɗar na da mahimmanci ba.
Wasu daga cikin wadannan magungunan bushewa sun hada da atropine, scopolamine, da wasu magunguna da ake amfani dasu don rashin lafiyar (antihistamines), da kuma rashin damuwa (antidepressants).
Magunguna don baƙin ciki (Tricyclic antidepressants)
Wasu magunguna don ɓacin rai na iya rage adadin riboflavin a cikin jiki. Wannan hulɗar ba babban damuwa bane saboda kawai yana faruwa ne da yawancin magunguna masu yawa don baƙin ciki. Wasu magunguna da ake amfani da su don baƙin ciki sun haɗa da amitriptyline (Elavil) ko imipramine (Tofranil, Janimine), da sauransu.
Phenobarbital (Luminal)
Riboflavin jiki ya rushe shi. Phenobarbital na iya haɓaka yadda riboflavin ke saurin ɓarkewa a jiki. Ba a bayyana ba idan wannan ma'amalar tana da mahimmanci.
Probenecid (Benemid)
Probenecid (Benemid) na iya ƙara yawan riboflavin a jiki. Wannan na iya haifar da riboflavin da yawa a jiki. Amma ba a sani ba idan wannan hulɗar ta kasance babban damuwa.
Madubin farin ciki
Psyllium yana rage shan riboflavin daga kari a cikin mata masu lafiya. Ba a bayyana ba ko wannan yana faruwa tare da riboflavin na abinci, ko kuwa yana da mahimmanci ga lafiya.
Boron
Wani nau'i na boron, wanda ake kira boric acid, na iya rage solubility na riboflavin cikin ruwa. Wannan na iya rage shayar riboflavin.
Sinadarin folic acid
A cikin mutanen da ke da cutar da ake kira rashi methylenetetrahydrofolate reductase (MTHFR), shan folic acid na iya ƙara rashin riboflavin. Folic acid zai iya rage matakan jini na riboflavin a cikin mutanen da ke da wannan yanayin.
Arfe
Boarin Riboflavin na iya inganta yadda abubuwan baƙin ƙarfe ke aiki a cikin wasu mutanen da ba su da isasshen ƙarfe. Wannan tasirin mai yiwuwa yana da mahimmanci ne kawai ga mutanen da ke da ƙarancin riboflavin.
Abinci
Ana iya ƙarɓar tsutsar abubuwan haɗin riboflavin lokacin ɗauka da abinci.
An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

MAGABATA

TA BAKI:
  • Janar: Tallafin abincin da aka ba da shawara (RDA) na riboflavin na manya shine 1.3 MG kowace rana ga maza, 1.1 MG kowace rana ga mata, 1.4 MG kowace rana ga mata masu ciki, da 1.6 MG kowace rana don mata masu shayarwa. Babu Matakan Ci Gaba na yau da kullun (UL) don riboflavin, wanda shine matakin mafi girma na cin abincin wanda mai yiwuwa ba shi da haɗarin illa.
  • Don hanawa da magance ƙananan matakan riboflavin (ƙarancin riboflavin): An yi amfani da Riboflavin 5-30 MG kowace rana.
  • Don ciwon ido: Ana amfani da haɗin riboflavin 3 MG tare da niacin 40 mg kowace rana tsawon shekaru 5-6.
  • Don manyan matakan homocysteine ​​a cikin jini): Riboflavin 1.6 MG kowace rana don makonni 12 an yi amfani dashi. Hakanan an yi amfani da haɗin da ya ƙunshi mg 75 na riboflavin, 0.4 mg na folic acid, da 120 mg na pyridoxine a kullum tsawon kwanaki 30.
  • Don ciwon kai na ƙaura: Mafi yawan abin da ake amfani da shi shine riboflavin 400 MG kowace rana don aƙalla watanni uku. Wani samfurin takamaiman (Dolovent; Linpharma Inc., Oldsmar, FL) wanda aka ɗora a kawunansu guda biyu da safe kuma an yi amfani da kawunansu guda biyu da yamma na tsawon watanni 3. Wannan maganin yana samar da adadin riboflavin 400 mg, magnesium 600 mg, da coenzyme Q10 150 mg kowace rana.
YARA

DA BAKI:
  • Janar: Tallafin abincin abinci (RDA) na riboflavin shine 0.3 MG kowace rana don jarirai har zuwa watanni 6, 0.4 MG kowace rana don jarirai 6-12 watanni, 0.5 MG kowace rana ga yara 1-3 shekaru, 0.6 MG da rana ga yara 4-8 shekara, 0.9 MG kowace rana ga yara 9-13 shekara, 1.3 MG kowace rana ga maza 14-18 shekaru, da 1.0 MG kowace rana ga mata 14-18. Babu Matakan Ci Gaba na yau da kullun (UL) don riboflavin, wanda shine matakin mafi girma na cin abincin wanda mai yiwuwa ba shi da haɗarin illa.
  • Don hanawa da magance ƙananan matakan riboflavin (ƙarancin riboflavin): Riboflavin 2 MG sau ɗaya, to, an yi amfani da 0.5-1.5 MG kowace rana don kwanaki 14. Riboflavin 2-5 MG kowace rana har tsawon watanni biyu ana amfani dashi. Riboflavin 5 MG kwana biyar a kowane mako har zuwa shekara guda kuma an yi amfani dashi.
B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 ’Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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