Menene Bioginastics da amfaninta

Wadatacce

• Amfanin Bioginics
• Yadda ake Biogymnastics
• Yaya numfashin wasan motsa jiki
• Yaya darussan suke?
• Yaya shakatawa da tunani

Wasan motsa jiki ya hada da motsa jiki, yin zuzzurfan tunani, yoga da kwaikwayon motsin dabbobi kamar macizai, beraye da birai.

Orlando Cani, masanin a Yoga kuma mai koyar da motsa jiki na manyan 'yan wasan Brazil ne ya kirkiro wannan hanyar, kuma an yada shi tsakanin dakunan motsa jiki, dakunan motsa jiki na raye-raye da cibiyoyin yoga a manyan biranen.

Amfanin Bioginics

A cewar mahaliccin, hanyar tana da kyau kwarai don sanin jikinku, kuma tana amfani da numfashi don sanyaya hankali da karin sanin gajiya da wuraren da ke tara tashin hankali a cikin rayuwar yau da kullun. Maimaitawar motsin da dabbobi ke yi, wanda kuma wani bangare ne na azuzuwan, yana tuna cewa dukkanmu dabbobi ne.

Zaman na iya zama na ɗaiɗaikun mutane ko rukuni tare da azuzuwan aji da kirkirarru, masu fasalin wasannin motsa jiki na rayuwa.

Yadda ake Biogymnastics

Biogymnastics yakamata ya zama aji ne da malami ke koyarwa wanda mahaliccin wannan hanyar ya yarda dashi, ana iya yin karatun sau 1, 2, 3 sau daya a sati ko kuma kullum, sannan bayan dalibi ya koyi atisayen da zai iyayi a gida na tsawon mintuna 10 zuwa 15 zuwa kiyaye al'ada ta motsa jiki a kai a kai.

Yaya numfashin wasan motsa jiki

Dole ne mutum ya kula da numfashin mutum kuma ya lura da motsin diaphragm. Kyakkyawan numfashi ya kamata ya zama mai tsayi, yana yiwuwa a kirga cikin nutsuwa har zuwa 3 yayin shaƙar, kuma har zuwa 4 yayin fitarwa ta bakinka kamar ana busa kyandir. Wannan ya sabawa abin da kuke yi a dabi'ance, wanda shine mafi kankantar numfashi lokacin da kuke cikin damuwa ko damuwa.

Yaya darussan suke?

Wannan atisayen ya hada da wasu atisaye na Hatha Yoga tare da motsin jikin dabbobi, wanda ke sanya aji zurfin ciki da nishadi. Yayinda jiki yayi amfani dashi kuma ya haifar da juriya, atisaye na iya zama sauƙin aiwatarwa kuma ya zama mai jituwa.

Yaya shakatawa da tunani

Ofaya daga cikin abubuwan fifiko na irin wannan aikin shine nunawa ɗalibin yadda zai iya samun nutsuwa da yin bimbini a ko'ina, koda zaune a wurin aiki. Kawai mai da hankalinka kan numfashin ka kuma kula da motsin numfashin ka don rage tashin hankali na jiki da inganta walwala, kuma ba kwa buƙatar fiye da minti 10 don jin tasirin a jikin ku.