Ab Cracks: Juyin Jikin da ba shi da Gaskiya ~ Bai Kamata ~ Yi Ƙoƙari Don

Wadatacce

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Na farko, akwai raunin cinya. Bayan haka, akwai gadar bikini, yanayin da ake ta cece-kuce na daukar hoton selfie daga kirji zuwa kasa don nuna tazarar dake tsakanin gindin rigar wanka da kashin hips.

Yanzu, akwai wani sabani (kuma ba gaskiya bane, amma za mu kai ga hakan daga baya) gawar jiki. An yi masa lakabi da "ab crack," kuma yana kama da wani rami marar zurfi, ingantaccen tsari yana gudana a tsakiyar ciki. (Mai alaƙa: Wannan Samfurin Ƙarfafawa Mai Ba da Shawarar Hoton Jiki Ya Fi Farin Ciki Yanzu Da Ta Rasa Lafiya)

A zahiri, ana kiran ab crack linea alba, kuma rubutu ne mai daɗaɗawa tsakanin tsokar ab, in ji Rob Sulaver, CSC.S. tare da BandanaTraining.com. Model kamar Bella Hadid da Emily Ratajkowski da tauraruwar kafofin watsa labarun Jen Selter sun kasance suna wasa ab fasa a duk faɗin Instagram, suna sa ku yi tunanin sabon tsarin bikini bod ne.

Amma ga dalilin da ya sa bai kamata ku buge kanku ba idan ba ku da ɗaya: "Duk waɗannan abubuwan sun ƙaddara sosai daga tsarin halittar ku," in ji Sulaver. "Za ku iya horar da abs ɗin ku kuma ku sa su zama masu bayyanawa ta hanyar yin aiki tuƙuru, amma mafi yawancin, ba za ku canza tsarin ba."

Don haka kar ma kuyi tunanin yin ƙoƙari don hakan. Fashewar ab ba gaskiya bane, kuma tabbas bai cancanci a rantsar da lokacin farin ciki na gefen rairayin bakin teku ba.

"Samun farin ciki yana da ɗan rikitarwa fiye da samun ramin ban ruwa a cikinka," in ji Sulaver. "Farin ciki yana zuwa tare da daidaitaccen dangantaka tare da lafiya da dacewa." (Mai Alaƙa: Me yasa Rage nauyi ba koyaushe yake haifar da Amincewar Jiki ba)

Jin daɗi game da jikin ku yakamata ya zama babban maƙasudi. Babu ab crack, rata cinya, gadar bikini, ko duk abin da ke zuwa na gaba da ake buƙata.

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