Mawallafi: Eric Farmer
Ranar Halitta: 7 Maris 2021
Sabuntawa: 18 Nuwamba 2024
Anonim
AEROBIC DANCE | 7 Day Waist Slimming Challenge - Reduce Belly Fat At Home
Video: AEROBIC DANCE | 7 Day Waist Slimming Challenge - Reduce Belly Fat At Home

Wadatacce

Ƙirƙira ta: Jeanine Detz, Daraktan Kiwon Lafiya na SHAPE

Mataki: Na ci gaba

Ayyuka: Abokai

Kayan aiki: Kwallon Magunguna; Kwallan Switzerland

Kuna shirye don sassaƙa wasu mahimman ma'ana a tsakiyar ku? Wannan motsa jiki zai yi shi. Za ku sake farfado da bugun zuciyar ku don ƙona kitse yayin da kuke niyya duk tsokar tsokar ku. Tare da motsi irin su Medicine Ball Slam, V-Up, Side Plank da Mountain Climber, wannan motsa jiki zai sa cikin ku ya ƙone, komai ƙarfin ku!

Yi saiti 1 na 10 zuwa 12 na kowane motsa jiki ba tare da hutawa tsakanin saiti ba. Maimaita.

Gwada ƙarin ayyukan motsa jiki wanda SHAPE Fitness Director Jeanine Detz ya ƙirƙira, ko gina ayyukanku na kanku ta amfani da Kayan Aiki na Ma'aikata.


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