Duk abin da kuke son sani game da Acupressure

Wadatacce

• Menene maganin acupressure?
• Menene amfanin acupressure?
• Ya kamata ku zaɓi acupuncture ko acupressure?
• A ina ya kamata masu farawa su fara?
• Menene manyan abubuwan acupressure?
• Bita don

Idan kun taɓa tsunkule fata a tsakanin yatsunku don jin daɗi ko sanya bandeji mai motsi na motsi, to kun yi amfani da acupressure, ko kun gane ko a'a. Shafukan da aka bayyana na jikin mutum na iya sa acupressure ya zama kyakkyawa mai rikitarwa, kuma haka ne. Amma kuma yana da sauƙi sosai ta yadda kusan kowa zai iya fara aikin kansa. Kuma tunda ya mamaye dukkan jiki, likitan gargajiya na kasar Sin yana haɗa shi da kusan kowane fa'idar kiwon lafiya da zaku iya tunani. Abin sha'awa? Ga abin da ya kamata ku sani.

Menene maganin acupressure?

Acupressure wani nau'i ne na maganin tausa mai shekaru dubbai wanda ya haɗa da matsa lamba zuwa wasu wurare a jiki don magance cututtuka. Dangane da maganin gargajiya na kasar Sin, mutane suna da 'yan meridians ko tashoshi a cikin jiki duka. Qi, wanda aka fahimta a matsayin ƙarfin makamashi mai dorewa, yana tafiya tare da waɗannan meridians. Qi na iya zama makale a wasu wurare tare da meridians, kuma makasudin acupressure shine kiyaye makamashin da ke gudana ta amfani da matsa lamba a takamaiman wurare. Magungunan Yammacin Turai bai haɗa da wanzuwar 'yan meridians ba, don haka acupressure ba ya cikin babban aikin likitanci anan. (Mai dangantaka: Tai Chi yana da ɗan lokaci-Ga dalilin da yasa ya dace da lokacin ku)

Menene amfanin acupressure?

Akwai daruruwan acupressure maki a jiki, daidai da sauran sassan jiki. (Misali, akwai aya a hannunka don koda.) Don haka, a zahiri, aikin yana da fa'idodi masu alaƙa da yawa. Kamar kowane nau'i na tausa, babban fa'ida na acupressure shine shakatawa, wanda zaku iya samu a baya koda kuna shakkar wanzuwar meridians. Ana amfani da acupressure sau da yawa don sauƙaƙa jin zafi, kuma bincike ya nuna cewa yana iya taimakawa wajen yaƙar ciwon baya, ciwon mara, da ciwon kai. Ana amfani da aikin don wasu dalilai da yawa waɗanda ba a yi nazarin su ba, gami da tsarin rigakafi da tallafin narkewa.

Ya kamata ku zaɓi acupuncture ko acupressure?

Acupuncture, wanda ya kasance yana da ƙima a tsakanin saitin RN na lafiya, ya samo asali ne daga acupressure. Sun dogara ne akan tsarin meridian iri ɗaya kuma ana amfani dasu don cimma sakamako iri ɗaya. Ba kamar acupuncture ba wanda ke da lasisi a Amurka, zaku iya kwantar da kanku da acupressure a duk lokacin da kuke buƙata. Bob Doto, LMT, marubucin littafin mai zuwa ya ce "Acupuncture wani tsari ne na musamman wanda ke da sakamakon gwaji sosai, kuma wani lokacin kuna son samun zurfin wannan." Danna Nan! Acupressure don Masu Farawa. "Amma acupressure wani abu ne da za ku iya yi a cikin jirgin sama, a kan kujera kuna kallo Labarin Yar Bawa, duk abin da kuke yi.

A ina ya kamata masu farawa su fara?

Yin ajiyar magani a wurin shakatawa ko cibiyar tausa shine wuri mai kyau don farawa don bayyanar da ku ta farko ga acupressure. Duk da yake babu takaddun shaida don yin aikin acupressure fiye da zama mai ilimin tausa mai lasisi, zaku iya tambaya idan likitan ku ya ƙware a likitancin China. Idan suna da, za su iya zama masu ilimi a cikin acupressure. Hakanan zasu iya ba da shawarar maki waɗanda zasu iya zama da amfani don yin tausa da kan ku tsakanin zaman idan sun san abin da kuke son cimmawa.

Idan magani baya cikin katunan, zaku iya farawa da kanku tare da littafin jagora kamar Acupressure Atlas. Da zarar kun san abin da ake son yin aiki, za ku iya farawa ta hanyar yin amfani da ƙarfi amma ba matsi mai zafi na ƴan mintuna ba. Daryl Thuroff, DACM, LAc, LMT, ya ce "Idan kuna ƙoƙarin rage wani abu ko kwantar da hankalin wani abu, za ku matsa kusa da agogo, kuma idan kuna neman haɓaka wani abu sama ko ƙirƙirar ƙarin kuzari, za ku matsa kusa da agogo," in ji Daryl Thuroff, DACM, LAc, LMT. masanin ilimin tausa a Cibiyar Yinova. Misali

Duk abin da kuke buƙata shine hannunku, amma samfuran zasu iya taimakawa tare da wuraren da ke da wuyar isa. Thuroff ya ce ƙwallon tennis, ƙwallon golf, ko Thera Cane na iya taimakawa a wasu lokuta. Doto mai son tabarma ce ta acupressure. "Kuna tafiya akan madaidaiciya, pyramids na filastik. Ba ainihin acupressure ba ne [ba su kai hari kan takamaiman wuri ba amma yanki na gaba ɗaya], amma ina son waɗannan." Gwada: Bed of Nails Original Acupressure Mat. ($79; amazon.com)

Menene manyan abubuwan acupressure?

Akwai da yawa, amma ga wasu daga cikin mafi mahimmanci, a cewar Doto da Thuroff:

• ST 36: Nemo wurin kashin dama a ƙarƙashin ƙwanƙolin gwiwa, sannan ku matsa kaɗan a waje da gwiwa don nemo ƙaramin sifa. Wannan shine Ciki 36, kuma ana amfani dashi don rashin narkewar abinci, tashin zuciya, maƙarƙashiya, da sauransu.
• LI 4: Idan kun taɓa yin matsin lamba zuwa babban matsayi tsakanin yatsan ku da babban yatsa, kuna tausa Manyan Ciki 4, aka "babban mai cirewa." Yana daya daga cikin shahararrun wuraren acupressure don ciwon kai da migraines. Hakanan ana tsammanin zai haifar da aiki yayin daukar ciki.
• GB 21: Gallbladder 21 sanannen wuri ne da ake amfani dashi don sauƙaƙe tashin hankali na wuyansa da kafada daga matsanancin damuwa. Yana a gefen baya na kowane kafada, tsakanin wuyan ku da kuma inda hannun ku ya haɗu da kafada.
• Yin Tang: Idan malamin yoga ɗinku ya taɓa sa ku tausa "idon ku na uku" tsakanin girare, kuna durƙusa ma'anar Yin Tang. An ce matsananciyar matsa lamba akan batun don haɓaka sauƙaƙe damuwa da annashuwa.
• PC 6: Pericardium 6 yana cikin cikin wuyan hannu kuma ana amfani dashi don tashin ciki ko ciwon motsi. (Yana da ma'anar da mundaye marasa lafiya suke latsawa.)

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