Karin kayan abinci 7 don kaucewa cikin abincinku
Wadatacce
- Jerin manyan abubuwan ƙari don kaucewa
- Waɗanne kayan abinci ba sa shafar lafiya?
- Yadda ake gano abubuwan karawa cikin abinci
- Yadda za a guji ƙari
Wasu kayan abinci da ake karawa zuwa kayayyakin masana'antu domin sanya su kyawawa, da dadi, da launuka kuma hakanan zai karawa rayuwarsu lokaci na iya zama mara kyau ga lafiyar ku, kuma zai iya haifar da gudawa, hauhawar jini, alerji har ma da cutar kansa, misali.
Wannan ya fi yawa ne saboda yawan amfani da sinadarai, wanda zai iya zama illa a cikin dogon lokaci.
Sabili da haka, kafin siyan abinci yana da mahimmanci a karanta lakabin kuma, idan jerin abubuwan sunada tsayi sosai ko kuma basu da sauƙin fahimta, zai fi kyau kada ku sayi wannan samfurin kuma ku zaɓi sigar "dabi'a" dan kaɗan.
Jerin manyan abubuwan ƙari don kaucewa
A cikin wannan teburin akwai wasu misalai na kayan abinci na wucin gadi da zasu iya shafar lafiyar kuma ya kamata a guje su, da kuma matsalolin da zasu iya haifarwa:
| E102 Tartrazine - Ruwan Rawaya | Liqueurs, fermented, hatsi, yogurt, gumis, candies, caramels | Hyperactivity, asma, eczema, amya, rashin barci |
| E120 Acid na Carminic | Cider, abubuwan sha na makamashi, gelatin, ice cream, tsiran alade | Hyperactivity, asma, eczema da rashin barci |
| E124 Red Dye | Abin sha mai laushi, gelatin, gumis, alewa, jellies, jams, cookies | Hyperactivity, asma, eczema da rashin barci, na iya haifar da ciwon daji |
| E133 Dye Mai Haske | Samfuran kayan kiwo, alawa, hatsi, cuku, ciko, gelatine, abubuwan sha mai laushi | Zai iya tarawa a cikin kodan da tasoshin lymphatic, wanda ke haifar da zafin jiki, asma, eczema, amya, rashin bacci, ciwon daji. Rini ne wanda hanji ya shanye kuma zai iya sanya durin ya zama kore. |
| E621 Glutamate na Monosodium | Shirye-shiryen kayan kwalliya, kullu-kullu kai tsaye, Soyayyen Faransa, kayan ciye-ciye, pizza, kayan kamshi, kayan abinci | A ƙananan allurai yana haifar da ƙara yawan ƙwayoyin ƙwayoyin kwakwalwa kuma yana iya lalata ƙananan jijiyoyi da sauri, yana lalata ingantaccen aikin kwakwalwa. An hana shi cikin marasa lafiya da ke fama da cutar bipolar, cututtukan Parkinson, cutar Alzheimer, farfadiya da kuma rashin hankali. |
| E951 Aspartame | Kayan zaki, sodas na abinci, alawa, cingam | A cikin lokaci mai tsawo yana iya zama cutar kansa. Adadin 40 MG / kg kowace rana bazai wuce ba. |
| E950 Potassium acesulfame | Abincin zaki, gumis, ruwan 'ya'yan itace da aka haɓaka, kukis, kayan zaki na masana'antun kiwo | An cinye shi cikin dogon lokaci yana iya zama cutar kansa. |
Abubuwan kiyayewa da sauran abubuwan karin abinci na iya bayyana akan lakabin kawai ta hanyar rubutun kalmomin ko tare da rubuta sunan su cikakke, kamar yadda aka nuna a tebur.
Earin abubuwan E471 da E338, kodayake suna iya zama masu haɗari, har yanzu suna buƙatar ƙarin shaidar kimiyya game da yiwuwar lalacewar da za su iya haifarwa ga lafiyar.
Waɗanne kayan abinci ba sa shafar lafiya?
Wasu nau'ikan abubuwan kara kayan abinci na dabi'a ne, domin ana cire su daga abinci kuma basa cutar da lafiya, kamar, misali, E100 Curcumin, E162 Red beet, betanine da E330 Citric Acid. Ana iya amfani da waɗannan cikin sauƙi saboda basu cutar da lafiyarku ba.
Yadda ake gano abubuwan karawa cikin abinci
Duk ƙarin abubuwan da ake amfani dasu don yin abincin da aka sarrafa dole ne su kasance a kan jerin abubuwan haɗin abubuwan da ke samfuran samfurin. Gabaɗaya, suna gabatar da kansu da sunaye masu ban mamaki da wahala, kamar su emulsifiers, stabilizers, thickeners, anti-binding agents, glutamate monosodium, ascorbic acid, BHT, BHA da sodium nitrite, misali.
Yadda za a guji ƙari
Don guje wa yawan amfani da abubuwan karin abinci, ya kamata mutum koyaushe ya gwammace ya ci abinci a yanayin su, kamar hatsi, 'ya'yan itatuwa, kayan lambu, nama da kwai. Bugu da kari, yana da muhimmanci a zabi kayan abinci, domin ana samar da su ba tare da magungunan kashe kwari ba kuma ba tare da sinadarai na roba ba, suna taimakawa wajen kiyaye lafiya.
Wani muhimmin bayani shine koyaushe a karanta lakabin abinci kuma a fi son waɗanda ke da ƙananan abubuwan amfani, a guji waɗanda suke da baƙon sunaye ko lambobi, saboda yawanci suna ƙari ne na abinci.
Mai Ban Sha’Awa A Yau
Hanyoyi 9 don Rage Hadarinku na UTI
