Shin Wurin Nishaɗi yana ƙidaya azaman motsa jiki?

Wadatacce

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Gidajen nishaɗi, tare da tafiye-tafiyensu na mutuwa da abubuwan jin daɗi, suna ɗaya daga cikin mafi kyawun sassan bazara. Mun san kashe lokaci a waje yana da kyau a gare ku, amma duk abin da ke faruwa akan abubuwan hawa yana ƙidaya a matsayin motsa jiki? Ko kadan? Bayan haka, zuciyarka tana harbawa akan duk wani abin nadi da ka hau kuma dole ne a ƙidaya wani abu na zuciya, ko?

Ba da gaske ba, in ji Nicole Weinberg, MD, likitan zuciya a Cibiyar Kiwon Lafiya ta Providence Saint John a Santa Monica-kwatsam sa’a guda kawai daga uku daga cikin shahararrun wuraren shakatawa na kasar.

"Zuciyar ku tana tsere bayan tafiya mai ban tsoro saboda adrenaline kuma hakan na iya kasancewa mara kyau don zuciyarka," in ji ta. "Akwai dalilin da ya sa duk waɗannan alamun gargaɗin masu ciwon zuciya da mata masu ciki su daina."

Lokacin da bugun zuciyar ku ya karu ba zato ba tsammani saboda saurin adrenaline, yana iya jin daɗi. Amma a zahiri yana sanya damuwa mai yawa a cikin zuciyarka - kuma ba ta hanyar da ta dace ba, in ji ta, gudu ko keke, ta bayyana. Adrenaline shine "hormone na damuwa" wanda aka saki kawai a lokutan haɗari, yana haifar da amsawar fada ko jirgin da ke taimakawa a cikin gajeren lokaci amma zai iya haifar da lalacewa na dogon lokaci. Lokacin da bugun zuciyar ku ke ƙaruwa daga motsa jiki na zuciya (maimakon daga adrenaline), wannan yana ƙarfafa tsokar zuciya akan lokaci, yana sa ya fi ƙarfi, koshin lafiya, kuma mafi iya jure damuwa. (Har yanzu, cardio yana ƙara ƙarin aiki a cikin zuciya. Don haka idan kuna cikin haɗarin kowane matsalolin zuciya, yakamata kuyi magana da likitan ku kafin fara shirin motsa jiki.)

Ga mutane masu lafiya, fashewar adrenaline ba wani babban abu bane kuma zuciyar ku na iya kula da raɗaɗɗen abin hawa. Amma ga wasu masu matsalar lafiya, musamman waɗanda suka riga sun sami ƙarin matsin lamba akan zuciyarsu daga cututtukan zuciya, hawan jini, ko ciki, yana iya yin illa sosai. Ba abu ne da ya zama ruwan dare ba, amma an ba da rahoton lokuttan da hawan hawa ya haifar da wani abu na zuciya a cikin wani, in ji ta.

Bugu da ƙari, ko da karuwar yawan bugun zuciya yana da fa'ida ta wata hanya, yawancin hawan keke yana wucewa ƙasa da mintuna biyu-ba daidai aikin motsa jiki ba, in ji ta.

Amma wannan ba yana nufin ranarku a Disney ba zai iya zama mai kyau a gare ku ta wasu hanyoyi ba. "Tafiya duk rana a wurin shakatawa hanya ce mai kyau don samun ƙarin motsa jiki," in ji Dr. Weinberg. Kuna iya ƙare tafiya mai nisan mil 10 zuwa 12 cikin sauƙi a cikin tafiyar rana-kusan rabin marathon!

Bugu da ƙari, haɗarin kasancewa cikin hutu da hawa wasu tafiye-tafiye masu annashuwa na iya taimaka muku rage damuwa a cikin babban lokaci, wanda shine ɗayan mafi kyawun abubuwan da zaku iya yi don lafiyar zuciyar ku, in ji ta.

Layin ƙasa? Yi tafiya a duk lokacin da za ku iya, tsallake abinci mai sauri, kuma ku samar da lokaci don hawan giant swings kuma za ku iya ƙidaya kwarewar wurin shakatawa a matsayin motsa jiki (mafi yawa).

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