Adrenaline Rush: Duk abin da ya kamata ka sani

Wadatacce

• Menene ya faru a cikin jiki lokacin da kuka fuskanci saurin adrenaline?
• Ayyukan da ke haifar da saurin adrenaline
• Menene alamun saurin adrenaline?
• Adrenaline rush da dare
• Yadda ake sarrafa adrenaline
• Yaushe ake ganin likita

Menene adrenaline?

Adrenaline, wanda ake kira epinephrine, shine kwayar hormone da gland dinku ya saki kuma wasu ƙananan ƙwayoyin cuta.

Landsananan gland suna a saman kowace koda. Suna da alhakin samar da homon da yawa, gami da aldosterone, cortisol, adrenaline, da noradrenaline. Adrenal gland ana sarrafa shi ta wata gland da ake kira pituitary gland.

Gland din adrenal ya kasu kashi biyu: gland na waje (adrenal cortex) da kuma gland na ciki (adrenal medulla). Gland na ciki suna samar da adrenaline.

Adrenaline kuma ana kiranta da “hormone mai faɗa-ko-tashi.” An sake shi don amsawa ga halin damuwa, mai ban sha'awa, haɗari, ko kuma barazana. Adrenaline yana taimakawa jikinka ya amsa da sauri. Yana sanya zuciya bugawa da sauri, yana ƙara yawan jini zuwa kwakwalwa da tsokoki, kuma yana motsa jiki don yin sukari don amfani dashi.

Lokacin da aka saki adrenaline ba zato ba tsammani, galibi ana kiransa da saurin adrenaline.

Menene ya faru a cikin jiki lokacin da kuka fuskanci saurin adrenaline?

Gudun adrenaline yana farawa a cikin kwakwalwa. Lokacin da kuka lura da yanayi mai haɗari ko damuwa, ana aika wannan bayanin zuwa ɓangaren ƙwaƙwalwa da ake kira amygdala. Wannan yanki na kwakwalwa yana taka rawa wajen sarrafa motsin rai.

Idan amygdala ta tsinkaye haɗari, tana aika sigina zuwa wani yanki na ƙwaƙwalwa da ake kira hypothalamus. Hypothalamus shine cibiyar umarnin kwakwalwa. Yana sadarwa tare da sauran jiki ta hanyar tsarin juyayi mai juyayi.

Hypothalamus yana watsa sigina ta jijiyoyin kai zuwa adulla adulla. Lokacin da adrenal gland ya karbi siginar, sukan amsa ta hanyar sakin adrenaline cikin jini.

Sau ɗaya a cikin jini, adrenaline:

• yana ɗaure ga masu karɓa a kan ƙwayoyin hanta don lalata manyan ƙwayoyin sukari, waɗanda ake kira glycogen, zuwa ƙarami, mai sauƙin amfani da ake kira sukari; wannan yana ba tsokoki kuzarin kuzari
• yana ɗaure ga masu karɓa a kan ƙwayoyin tsoka a cikin huhu, yana haifar muku da numfashi da sauri
• yana motsa ƙwayoyin zuciya don bugawa da sauri
• yana haifar da jijiyoyin jini don yin kwangila da kai tsaye jini zuwa manyan kungiyoyin tsoka
• yana kwangilar ƙwayoyin tsoka a ƙasa da saman fata don motsa gumi
• yana ɗaure ga masu karɓa a kan fanfin don hana samar da insulin

Canje-canjen jiki da ke faruwa yayin da adrenaline ke zagayawa cikin jini ana kiran shi saurin adrenaline saboda waɗannan canje-canje suna faruwa da sauri. A zahiri, suna faruwa da sauri don ƙila ba ku iya aiwatar da abin da ke faruwa ba.

Gudun adrenaline shine yake ba ku damar yin nesa da hanyar motar da ke zuwa kafin ku sami damar yin tunani ko da shi.

Ayyukan da ke haifar da saurin adrenaline

Kodayake adrenaline yana da manufar juyin halitta, wasu mutane suna shiga wasu ayyukan ne kawai don saurin adrenaline. Ayyukan da zasu iya haifar da saurin adrenaline sun haɗa da:

• kallon fim mai ban tsoro
• sararin sama
• tsalle dutse
• tsalle bungee
• kurkuku ruwa tare da kifaye
• rufin zip
• farin ruwa rafting

Menene alamun saurin adrenaline?

Wani lokaci adrenaline rush ana bayyana shi azaman ƙarfafa makamashi. Sauran alamun sun hada da:

• saurin bugun zuciya
• zufa
• kara hankali
• saurin numfashi
• rage ikon jin zafi
• strengthara ƙarfi da aiki
• latedananan yara
• jin haushi ko juyayi

Bayan damuwa ko haɗari sun tafi, sakamakon adrenaline na iya wucewa har zuwa awa ɗaya.

Adrenaline rush da dare

Duk da yake yakin-ko-jirgin yana da matukar amfani idan aka zo kauce wa hatsarin mota ko guduwa daga kare mai zari-rutse, zai iya zama matsala yayin da aka kunna shi don mayar da martani ga damuwar yau da kullun.

Zuciya mai cike da tunani, damuwa, da damuwa kuma yana motsa jikinka don sakin adrenaline da sauran kwayoyin haɗarin damuwa, kamar cortisol (wanda ake kira hormone damuwa).

Wannan haka yake musamman da daddare lokacin da kake kwance a kan gado. A cikin daki mai shuru da duhu, wasu mutane ba za su iya daina mai da hankali game da rikicin da ya faru a wannan ranar ba ko kuma damuwa da abin da zai faru gobe.

Duk da yake kwakwalwarka tana ganin wannan a matsayin damuwa, haɗari na ainihi ba a zahiri yake ba. Don haka wannan ƙarin ƙarfin kuzarin da kuke samu daga saurin adrenaline bashi da wani amfani. Wannan na iya barin ka cikin nutsuwa da jin haushi kuma ya sa ba za ka yi bacci ba.

Hakanan za'a iya sakin Adrenaline a matsayin amsa ga sautuka masu ƙarfi, fitilu masu haske, da yanayin zafi mai zafi. Kallon talabijin, amfani da wayarku ta hannu ko kwamfutar, ko sauraron kida mai ƙarfi kafin kwanciya zai iya taimakawa ga ƙaruwar adrenaline da daddare.

Yadda ake sarrafa adrenaline

Yana da mahimmanci don koyon fasahohi don magance amsar damuwa na jikin ku. Fuskantar wasu damuwa na al'ada ne, kuma wani lokacin ma suna da amfani ga lafiyar ku.

Amma bayan lokaci, yawan adrenaline na iya lalata jijiyoyin jini, ƙara hawan jini, da haɓaka haɗarin bugun zuciya ko bugun jini. Hakanan zai iya haifar da damuwa, riba mai nauyi, ciwon kai, da rashin bacci.

Don taimakawa sarrafa adrenaline, za ku buƙaci kunna tsarinku na jin tsoro, wanda aka fi sani da "tsarin hutawa da narkewa." Amsar hutu-da-narkewa akasin amsar fadan-ko-jirgin ne. Yana taimaka inganta daidaito a cikin jiki, kuma yana bawa jikinka damar hutawa da gyara kansa.

Gwada waɗannan:

• zurfin motsa jiki
• tunani
• motsa jiki na yoga ko tai chi, wanda ke haɗuwa da motsi tare da zurfin numfashi
• yi magana da abokai ko dangi game da yanayin damuwa don haka ba za ku iya yin tunani a kansu da dare ba; kamar haka, zaku iya adana bayanan abubuwan da kuke ji ko tunani
• ku ci daidaitaccen, lafiyayyen abinci
• motsa jiki a kai a kai
• iyakance maganin kafeyin da shan barasa
• guji wayar salula, fitilu masu haske, kwakwalwa, kida mai ƙarfi, da TV tun kafin kwanciya bacci

Yaushe ake ganin likita

Idan kuna da damuwa mai tsanani ko damuwa kuma yana hana ku samun hutawa da daddare, kuyi magana da likitanku ko masanin ilimin psychologist game da magungunan anti-tashin hankali, kamar masu zaɓin maganin serotonin reuptake (SSRIs).

Yanayin likita da ke haifar da yawan adrenaline ƙwarai da gaske, amma zai yiwu. Wani ƙari na gland adrenal, alal misali, na iya wuce gona da iri wajen samar da adrenaline kuma ya haifar da saurin adrenaline.

Bugu da ƙari, ga mutanen da ke fama da rikice-rikice na tashin hankali (PTSD), tunanin raunin na iya haɓaka matakan adrenaline bayan abin da ya faru.