Shayi mai tsufa: menene don, yadda za'a ɗauke shi da maƙaryata

Wadatacce

• Menene don
• Tsantsar shayi
• Contraindications don azaba

Wanda ake azabtarwa, wanda aka fi sani da azaba, arapu j ko Jasmine-mango, tsire-tsire ne na magani da ake amfani dashi da yawa don sauƙaƙe ciwon mara da daidaita al'adar maza, amma ana iya amfani dashi don magance matsalolin numfashi, kamar asma da mashako, misali. , saboda abubuwan da yake da shi na maganin cutar asma.

Ana iya samun wannan tsiren a cikin shagunan abinci na kiwon lafiya kuma farashin kusan R $ 20.00. Yawancin lokaci, ana amfani da furanni masu zafin rai don yin shayi don magance ciwon mara na al'ada.

Ba a ba da shawarar yin amfani da zafin rai ga mata masu juna biyu ko mata masu shayarwa kuma ya kamata likita ko likitan ganyayyaki su lura da shi saboda haɗarin lafiya lokacin da aka sha fiye da kima.

Menene don

Masu fama da cutar suna da laxative, febrifugal, antidepressant, anti-asthmatic, antispasmodic, analgesic, diuretic da soothing Properties, kuma ana iya amfani dasu don dalilai da yawa. Koyaya, ana amfani da wannan tsiron don motsawa da daidaita yanayin haila, saboda yana iya motsa ayyukan gonads kuma, sakamakon haka, samar da hormones, daidaita tsarin jinin al'ada da sauƙar jin zafi da rashin jin daɗin PMS.

Don haka, za a iya amfani da azaba don:

• Daidaita lokacin haila;
• Taimaka wa maganin amenorrhea da dysmenorrhea;
• Sauke alamun PMS;
• Rage ciwon mara na al’ada;
• Taimakawa wajen kula da kumburi a cikin mahaifa da kuma fitar ruwan farji.

Bugu da kari, ana iya amfani da wannan shuka don taimakawa wajen kula da asma, cututtukan fata, mashako, gas da tsutsotsi, misali.

Tsantsar shayi

Ana iya yin shayin da ake azaba don ciwon mara a lokacin haushi da furanni, wannan shine mafi amfani dashi.

Sinadaran

• 10 g na furanni masu zafin rai;
• 1 lita na ruwa.

Yanayin shiri

Don yin shayin kawai saka furannin a cikin ruwa ki barshi ya tafasa na kimanin minti 10. Sannan a tace a sha sau 4 a rana ba tare da zakiyi dadi ba.

Contraindications don azaba

Ba a ba da shawarar wannan shuka ga yara, mata masu ciki ko masu shayarwa. Bugu da kari, yana da mahimmanci likita ko likitan ganye su lura da amfani da wannan tsiron, saboda yawan yin hakan na iya haifar da wasu sakamako, kamar gudawa, karuwar jinin al'ada, rashin haihuwa, zubar da ciki har ma da mutuwa.