Dalilin da ya sa na ƙi ƙaddamar da shirin motsa jiki guda ɗaya-Ko da yana nufin zan sha a Kaya

Wadatacce

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Bayan aiki a Siffa sama da shekara guda, Ina fallasa labarai masu ban sha'awa masu ban sha'awa game da abubuwan motsa jiki, athan wasan da suka yi nasara, da kuma kowane irin motsa jiki da mutum (wo) ya sani. Kallon mutane suna kokawa cikin nisan mil 16 na Marathon na NYC ya sa na so in yi lanƙwasa in sami ɗaya daga cikin bargon sararin samaniya na nasara. Kallon CrossFitters suna yin rikodin baya da murkushe bayanan burpee na duniya ya sa na so in sha Kool-Aid kuma in sanya akwati gida na biyu. Ganin almara #budurwa da aka nuna a wurin taron karfafawa mata na gida ya sa na so in ɗaga duk wani mugun nauyi. Saurari labarin tatsuniyoyi na mata masu cin manyan kololuwa da manyan abubuwan da suka faru a duk faɗin duniya ya sa na so in ƙaura daga Birnin New York in hau hawan dutse a matsayin aiki na cikakken lokaci.

Matsalar, ko da yake, ita ce don isa ga wannan matakin nasara a cikin wani abu (yoga, gudu, ɗagawa, triathlons, da dai sauransu), dole ne ku ce. iya zuwa abu daya, kuma ka ce a'a zuwa mai yawa. Kada ku yi min kuskure-akwai babban iko a san abin ka so, tsayayya da tasirin waje, kasancewa da gaskiya ga kanku, da faɗi kawai a'a. (Bayan haka, wannan shine dalilin da ya sa muke keɓe watan Maris don tace BS da ƙetare abubuwan da ke sa ku farin ciki da lafiya.)

Amma fa idan ba na so in faɗi a'a? Me zai faru idan ina so in kasance mai kyau-lafiya a kowane nau'in motsa jiki da ke akwai, kuma in huta da sauƙi sanin cewa tabbas ba zan taɓa zama babban marathon ba, powerlifter, triathlete, CrossFit games contender, yogi extraordinaire, ko mutumin da zai iya shiga. ajin Megaformer ba tare da hutawa ba-amma zan zama mai dacewa da tunani mai sauƙin isa don ƙoƙarin magance duk wani abin da ya zo mini? Jefa ni a cikin 5K, kuma ba zan zama na ƙarshe da zan gama ba. Kalubalanci ni da tsallen akwatin burpee 100 kuma tabbas zan iya rike kaina. Tambaye ni, menene aikin motsa jiki na zabi? Kuma kawai zan dube ku a sarari. "Dukkan su" ba ya ƙidaya a matsayin wanda aka fi so, daidai ne?

Kada ku yi min kuskure-Ba na ce muku ba ba zai iya ba yi wasanni daban -daban da kyau sosai. (Kalli waɗannan wasannin motsa jiki waɗanda suka dace daidai da koyarwar giciye.) Kuma ban jefa inuwa ga mutanen da yi nemo ƙwararrun motsa jiki kuma ku murkushe shi gaba ɗaya a abu ɗaya ko biyu. Ina cewa kawai, IMHO, iri-iri shine kayan yaji na rayuwa-kuma ina son motsa jiki na na yau da kullun tare da dash na kowane kayan yaji a cikin majalisar.

Watakila saboda na girma a matsayin mai fara'a-wanda a yanzu na gane shine babban nau'i na horar da giciye (kuma yana iya zama wasan Olympics). Tsakanin nishaɗi da annashuwa na rawa-cardio style choreography, m plyometrics, gymnastics-style tumbling, ɗaga wasu mutane a cikin iska, da riƙe madaidaiciyar matsayi yayin daidaitawa a saman hannun mutane kaɗan, wasa ne wanda ke jan fasaha daga kusan kowane irin motsa jiki akwai. An yi amfani da jikina don sassauƙa da daidaiton yoga, babban ƙarfin HIIT, saurin ɗaukar nauyi, wayar da kan jama'a da jujjuyawar motsa jiki, kaifin hankali da mayar da hankali kan rawa, da ƙarfin gudu don ci gaba da yin hakan akai -akai. (Duk tare da babban murmushi, mai haske, tuna da ku.) Kokarin gyara tsarin aikina na yanzu zuwa kawai daya na waɗancan ayyukan motsa jiki na sa motsin motsi na ya ji, da kyau, mai girma ɗaya.

Akwai wani abu mai ban mamaki game da duk abubuwan da jikin ɗan adam zai iya yi-kuma ba zan iya fahimtar iyakance kaina ga ɗaya, biyu, ko ma uku daga cikin waɗannan nau'ikan ƙungiyoyin ba don samun ƙwarewa sosai a gare su. Na gwammace in zama ninja mai dacewa, jajirtacciya wacce ba ta shiga cikin kowane akwati ɗaya, tare da dama da ikon gwada komai, koda hakan yana nufin na makale a cikin "matsakaici" na duk abin da na gwada.

Don haka, BRB, na tafi don gwada aji na rawa-rawa-HIIT-ɗaga fusion fusion, na fara fuskantar farko a cikin skis, kuma ban karya kowane rikodin duniya ba. Kuma ni A-Ok da wannan.

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