Manyan fa'idojin ruwa guda 8 na kiwon lafiya

Wadatacce

• Bayanin abinci
• Ruwan ruwan sha na huhu

Watercress wani ganye ne wanda ke kawo fa'idodi ga lafiya kamar hana cutar rashin jini, rage hawan jini da kiyaye lafiyar ido da fata. Sunan kimiyya shine Nasturtium officinale kuma ana iya samun sa a kasuwannin titi da kasuwanni.

Watercress wani ganye ne mai ɗanɗano mai ƙanshi kuma ana iya girma a gida don amfani dashi a cikin salads, ruwan 'ya'yan itace, pates da teas. Babban amfaninta ga lafiyar shine:

1. Zai inganta lafiyar ido da fata, saboda babban abun ciki na bitamin A;
2. Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin C;
3. Hana cututtukan zuciya a matsayin bugun zuciya da atherosclerosis, saboda yana da wadataccen bitamin C da K;
4. Hana anemia, kamar yadda yake da wadataccen folic acid;
5. Bonesarfafa kasusuwa, saboda kasancewar bitamin K, wanda ke kara yawan shan alli;
6. Inganta narkewa da taimaka maka ka rasa nauyi, don rashin ƙarancin adadin kuzari;
7. Yakai cututtukan numfashi, don samun kyawawan abubuwa masu lalacewa;
8. Rashin tasirin cutar kansa, saboda kasancewar antioxidants da wani abu da ake kira glucosinolate.

Don samun waɗannan fa'idodin, mutum zai cinye rabin zuwa kofi ɗaya na ruwan sha a rana. Duba yadda ake amfani da ruwan kwalliya don yaƙar tari.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na ɗanyen ruwa mai ɗanɗano.

Yana da mahimmanci a tuna cewa yawan shan ruwa na ruwa na iya kara barazanar zubar ciki, da kuma bacin rai a cikin ciki da sashin fitsari, ana hana su ga mata a farkon ciki da kuma mutanen da ke da ciwon ciki ko na koda.

Ruwan ruwan sha na huhu

Ana iya amfani da wannan ruwan 'ya'yan itace yayin maganin cututtuka na tsarin numfashi kamar tari, mashako da asma.

Sinadaran:

• 2 rassan ruwa
• 200 ml na ruwan lemu
• 5 saukad da na propolis

Yanayin shiri: ka daka duka abubuwan da ke cikin blender ka sha sau 3 a rana.

Hakanan za'a iya cin ruwan ɗanɗano ɗanye a cikin salad kuma a dafa shi a cikin kayan miya ko na nama, wanda hakan zai ba ɗan abinci mai ɗanɗano ga waɗannan jita-jita.