Shin Akwai Hanya Tsakanin Babban Cholesterol da Rashin Ciwon Erectile (ED)?

Wadatacce

• Bayani
• Abin da binciken ya ce
• Statins da dysfunction kafa (ED)
• Abinci, cholesterol, da ED
• Sauran abubuwan haɗari na ED
• Yaushe ake ganin likita
• Zaɓuɓɓukan magani
• Tafiya kara
• Kasancewa cikin koshin lafiya
• Motsa aikin motsa jikin ƙashin ƙugu
• Outlook

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Cutar rashin daidaito (ED) yanayi ne na gama gari. An kiyasta zai shafi maza miliyan 30 a Amurka. Maza tare da ED suna da wahalar samunwa da kiyaye gini.

Ga mafi yawan maza, rashin samun iko ko kiyaye gini yakan faru lokaci-lokaci. Ana bincikar ED yayin da mutum ke ci gaba da samun wannan matsalar.

ED yana haifar da wasu dalilai daban-daban, gami da rashin lafiyar zuciya. Babban matakan cholesterol na iya shafar lafiyar zuciyar ku.

Shin yin maganin babban cholesterol zai iya taimakawa wajen magance ED? Bincike ya nuna cewa yana iya samun ɗan sakamako kaɗan.

Abin da binciken ya ce

Babban sanadin ED shine atherosclerosis, wanda shine takaita jijiyoyin jini.

Abubuwa da yawa na iya haifar da atherosclerosis, gami da babban cholesterol. Wancan ne saboda yawan ƙwayar cholesterol a cikin jini na iya haifar da tarin cholesterol a cikin jijiyoyin jini. Wancan, bi da bi, na iya ƙuntata waɗannan magudanar jini.

Masu binciken sun kuma gano hanyar haɗi tsakanin ED da babban cholesterol, wanda kuma aka sani da shi hypercholesterolemia. Hanyar ba ta fahimta sosai ba tukuna, amma ya haifar da masu bincike don bincika amfani da ƙwayoyi masu rage cholesterol don maganin ED.

Statins da dysfunction kafa (ED)

Statins sune magungunan da ake amfani dasu don rage matakan cholesterol. A cikin binciken 2017 akan beraye, masu bincike sun lura da ingantaccen aiki bayan maganin babban cholesterol tare da atorvastatin (Lipitor). Matakan lipid basu canza ba.

Masu binciken sun yanke shawarar cewa mafi ingancin aiki ba sakamakon raguwar matakan cholesterol bane, a'a ya inganta ne a cikin endothelium. Endothelium shine farfajiyar ciki a cikin jijiyoyin jini.

Binciken wallafe-wallafen da ya gabata daga 2014 ya samo hujja cewa statins na iya inganta ED a kan lokaci.

A gefe guda kuma, wani bincike na shekara ta 2009 ya samo shaidar da ke nuna cewa magungunan rage yawan lipid na iya haifar ko ƙara cutar ta ED. A cikin fiye da rabin abubuwan da aka gano, maza sun warke daga ED bayan sun daina shan maganin.

Nazarin rukuni na 2015 bai sami wata ƙungiya tsakanin statins da ƙara haɗarin ED ko lalata jima'i ba. Har ila yau, ED ba a lasafta shi azaman sakamako na yau da kullun na statins. Ana buƙatar ƙarin bincike don ƙarin fahimtar haɗin tsakanin statins da ED.

Abinci, cholesterol, da ED

Cin abinci mai yawan gaske a cikin cholesterol ba lallai bane ya shafi matakan cholesterol na jininka. Wancan ya ce, abin da kuka ci har yanzu yana da tasiri a kan ED. Karatuttukan kwanan nan sun ba da shawarar cewa cin abinci mai kyau, abincin Rum na musamman, na iya haifar da ingantaccen bayyanar cututtuka.

Kayan abinci na Bahar Rum sun hada da:

• kifi da sauran kayan abincin teku, kamar su jatan lande da kawa
• 'ya'yan itatuwa, kamar su apples, inabi, strawberries, da avocados
• kayan lambu, kamar su tumatir, broccoli, alayyahu, da albasa
• dukan hatsi, kamar su sha'ir da hatsi
• lafiyayyen mai, kamar su zaitun da man zaitun na -arin budurwa
• goro, kamar su almond da goro

Wasu abubuwan da yakamata ku guji:

• abinci mai ƙoshin mai, kamar margarine, daskararren pizza, da abinci mai sauri
• abincin da aka yi da ƙara sukari
• wasu man kayan lambu, gami da man canola
• sarrafa nama da sauran abinci

Rashin raunin bitamin B-12 na yau da kullun na iya taimakawa ga ED, don haka yi ƙoƙarin ƙara abinci mai wadataccen B-12 don abincinku. Yi la'akari da ɗaukar ƙarin B-12 ma. Kara karantawa game da haɗin tsakanin abinci da ED.

Shago don ƙarin bitamin B-12.

Sauran abubuwan haɗari na ED

Sauran abubuwan haɗari na ED sun haɗa da:

• kiba
• rubuta ciwon sukari na 2
• cututtukan koda na kullum (CKD)
• ƙwayar cuta mai yawa (MS)
• rubutun allo a cikin azzakari
• tiyata don cutar kansar mafitsara
• raunin da ya faru ta hanyar maganin ciwon daji na prostate
• raunin da ya shafi azzakari, kashin baya, mafitsara, ƙugu, ko prostate
• sha, shan taba, ko amfani da wasu ƙwayoyi
• damuwa na tunani ko tunani
• damuwa
• damuwa

Wasu magunguna ma na iya haifar da matsalolin erection. Wadannan sun hada da:

• magungunan hawan jini
• maganin cutar kansar mafitsara
• maganin damuwa
• maganin kwalliya
• masu cin abinci
• magungunan miki

Yaushe ake ganin likita

Ya kamata ku ziyarci likitanku da zaran kun lura da wata matsala. ED yawanci alama ce ta batun kiwon lafiya, don haka yana da mahimmanci a gano abin da ke faruwa kafin ya zama mai tsanani.

Kula da alamun ED kamar:

• rashin samun karfin farji lokacin da kake son yin jima'i, koda kuwa zaka iya samun karfin a wasu lokutan
• samun kafa, amma rashin iya kiyaye shi tsawon lokacin da za ayi jima'i
• rashin samun damar yin gini kwata-kwata

Babban ƙwayar cholesterol baya haifar da alamun bayyanar, don haka hanya ɗaya don tantance yanayin ita ce ta gwajin jini. Ya kamata ku sami motsa jiki na yau da kullun don likitanku ya iya bincika da kuma magance duk wani yanayin kiwon lafiya a matakan farko.

Hakanan likitan ku na iya buƙatar wasu gwaje-gwajen gwaje-gwaje, kamar su gwajin matakin testosterone, da kuma gwajin halayyar ɗan adam don bincika ED ɗin ku.

Zaɓuɓɓukan magani

Akwai hanyoyi daban-daban da zaku iya sarrafa ED, daga canjin rayuwar yau da kullun zuwa magunguna na yau da kullun. Zaɓuɓɓukan magani don ED sun haɗa da:

• magana maganin ko ma'aurata shawara
• sauya magunguna idan kuna zargin magani na haifar da ED
• maganin maye gurbin testosterone (TRT)
• amfani da azzakarin famfo

Hakanan zaka iya amfani da magunguna don gudanar da alamun cutar ED, gami da:

• magungunan baka avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), da

vardenafil (Levitra, Staxyn)

• hanyar allurar allprostadil (Caverject, Edex)
• nau'in kwayar cutar kwayar cutar (MUSE)

Baya ga abinci, akwai wasu canje-canje na rayuwa waɗanda zasu iya taimakawa rage matakan cholesterol da haɓaka ED. Gwada waɗannan zaɓuɓɓukan:

Tafiya kara

Yin tafiya na minti 30 a kowace rana na iya sauke haɗarin ku ta ED da kashi 41, a cewar Harvard Health Publishing.

Kasancewa cikin koshin lafiya

Kiba babban lamari ne mai hadari ga ED. Wani binciken ya gano cewa kashi 79 na maza wadanda ake ganin suna da kiba ko masu kiba suna da matsalar tashin kafa.

Yin aiki cikin jiki da kiyaye ƙimar lafiya na iya taimaka maka ka hana ko kula da ED. Wannan kuma yana nufin barin shan sigari da iyakance yawan giyar da kuke sha.

Motsa aikin motsa jikin ƙashin ƙugu

Ayyukan Kegel don ƙarfafa ƙashin ƙugu na iya taimaka maka ci gaba da tsagewa na dogon lokaci. Ara koyo game da ayyukan Kegel don maza.

Outlook

Masu bincike ba su ƙaddara cewa babban ƙwayar cholesterol shine kai tsaye na ED, amma yanayin na iya taimakawa ga matsalolin haɓaka. Kula da rayuwa mai kyau na iya rage matakan cholesterol, wanda kuma zai iya rage damar bunkasa ED.

Yi magana da likitanka idan kuna da damuwa game da cholesterol ko al'amuran da ba su dace ba. Za su iya taimaka maka ka fito da tsarin magani wanda zai fi dacewa da kai.