Mawallafi: Monica Porter
Ranar Halitta: 20 Maris 2021
Sabuntawa: 19 Nuwamba 2024
Anonim
ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.
Video: ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.

Wadatacce

Bayani

Shan giya wani abin shagala ne ga mutane, na zamantakewa da al'ada.

Wasu nazarin sun nuna cewa giya na iya samun fa’ida ga lafiya. Misali, jan giya na iya rage haɗarin kamuwa da cututtukan zuciya.

Koyaya, barasa ma yana da babban matsayi a cikin gudanar da nauyi. Duk wanda ke neman sauke waɗancan fam ɗin na taurin karshe na iya son yin la'akari da tsallake gilashin giya da yamma.

Anan akwai hanyoyi guda takwas da barasa zasu iya hana asarar nauyi da abin da ya kamata ku sha maimakon.

Ta yaya barasa ke shafar asarar ka?

1. Barasa yawanci adadin kuzari ne "wofi"

Ana kiran abubuwan sha na giya a matsayin “adadin” komai. Wannan yana nufin cewa suna ba jikin ku adadin kuzari amma suna ƙunshe da ƙananan abubuwan gina jiki.

Akwai kusan adadin kuzari 155 a cikin giya ɗaya mai nauyin oza 12, da kuma adadin kuzari 125 a cikin gilashin inci 5 na jan giya. Ta hanyar kwatankwacin, abincin dare da aka ba da shawara ya kamata ya kasance tsakanin adadin kuzari 150 zuwa 200. Yawon dare tare da abubuwan sha da yawa na iya haifar da aan hundredan ƙarin adadin kuzari.


Abubuwan sha waɗanda ke da mahaɗi, kamar ruwan 'ya'yan itace ko soda, sun ƙunshi ƙarin adadin kuzari.

2. Ana amfani da giya a matsayin tushen farko na mai

Hakanan akwai wasu abubuwa waɗanda zasu iya haifar da ƙimar nauyi a waje da abun cikin kalori.

Lokacin da aka sha barasa, ana ƙone shi da farko azaman tushen mai kafin jikinka yayi amfani da komai. Wannan ya hada da sinadarin ‘glucose’ daga ‘carbohydrates’ ko kuma kitse daga mai.

Lokacin da jikinka ke amfani da giya a matsayin tushen tushen makamashi, yawan glucose da lipids ƙare, da rashin alheri a gare mu, azaman adipose nama, ko mai.

3. Barasa na iya shafar gabobin ka

Babban aikin hanta shi ne aiki a matsayin "matattara" ga duk wani baƙon abu da zai shiga jikinku, kamar ƙwayoyi da barasa. Hanta kuma yana taka rawa wajen samarda mai, da carbohydrates, da sunadarai.

Yawan shan giya na iya haifar da abin da aka sani da hanta mai mai giya.

Wannan yanayin na iya lalata hanta ka, yana shafar yadda jikinka yake narkewa da kuma adana carbohydrates da mai.


Canje-canje a cikin yadda jikinku yake ajiyar kuzari daga abinci na iya sa ya zama da wuya a rage kiba.

4. Barasa na iya taimakawa ga yawan kiba a ciki

"Gashin giya" ba kawai tatsuniya ba ce.

Abincin da ke cikin sugars mai sauƙi, kamar waɗanda ake samu a cikin alewa, soda, har ma da giya, suma suna da adadin kuzari. Caloriesarin adadin kuzari ya ƙare da adana shi azaman mai a jiki.

Amfani da abinci da abin sha mai sukari da sauri na iya haifar da ƙimar kiba.

Ba za mu iya zaɓar inda duk wannan ƙarin nauyin ya ƙare ba. Amma jiki yana neman tara kitse a yankin ciki.

5. Barasa tana shafar kiran hukunci… musamman da abinci

Koda mafi yawan masu sha'awar cin abinci mai wahala zai sami wahalar gwagwarmaya don yunƙurin yin ciki lokacin maye.

Barasa yana rage hanawa kuma yana iya haifar da yanke shawara mara kyau a lokacin zafi - musamman idan ya zo ga zaɓin abinci.

Koyaya, illar giya ya wuce har ma da ladubban shan giya.

Wani kwanan nan ya gano cewa berayen da aka ba ethanol a cikin tsawon kwanaki uku sun nuna ƙaruwa mai yawa a cikin cin abinci. Wannan binciken ya nuna cewa giya na iya haifar da alamun yunwa a cikin kwakwalwa, wanda ke haifar da karin sha'awar cin abinci da yawa.


6. Barasa da jarabar jima'i

An daɗe da sanin cewa shan barasa na iya shafar matakan hormones a cikin jiki, musamman testosterone.

Testosterone shine hormone na jima'i wanda ke taka rawa a cikin yawancin hanyoyin rayuwa, gami da haɓakar tsoka da ƙarfin ƙona mai.

Studyaya daga cikin binciken ya gano cewa ƙananan matakan testosterone na iya hango koyaswar yaduwar ƙwayar cuta a cikin maza. Ciwon rashin lafiyar jiki yana tattare da:


  • babban cholesterol
  • hawan jini
  • matakan hawan jini
  • babban ma'aunin jiki

Ari da, ƙananan matakan testosterone na iya shafar ingancin bacci, musamman a cikin mazan maza.

7. Barasa na iya shafar barcin ka

Hannun dare kafin kwanciya na iya yin kama da tikiti don hutawar dare amma kuna so ku sake tunani.

Bincike ya nuna cewa barasa na iya haifar da karin lokacin farkawa yayin da ake bacci.

Rashin bacci, ko daga rashin bacci ko nakasa bacci, na iya haifar da rashin daidaituwa a cikin kwayoyin halittar da ke da alaƙa da yunwa, koshi, da kuma ajiyar kuzari.

8. Shaye-shaye yana shafar narkewar abinci da cin abinci mai gina jiki

Damuwa da zamantakewar ku ba shine kawai abin da giya ke hanawa ba. Yawan shan giya na iya hana aikin narkewar abinci yadda ya kamata.

Barasa na iya haifar da damuwa ga ciki da hanji. Wannan yana haifar da rage narkarwar narkewar abinci da motsin abinci ta hanyar fili.

Sirrin narkewar abinci wani muhimmin abu ne na narkewar abinci mai kyau. Suna rarraba abinci a cikin kayan abinci na yau da kullun waɗanda jiki ke sha kuma yana amfani da su.


Shan barasa na dukkan matakan na iya haifar da nakasuwar narkewar abinci da kuma shan wadannan abubuwan gina jiki. Wannan na iya shafar tasirin ƙwayoyin jiki waɗanda ke taka rawa cikin kula da nauyi.

Mafi kyawun giya don asarar nauyi

Wannan yana iya zama kamar dai giya tana lalata damarku ta jikin bakin teku. Amma kada ku ji tsoro - kallon nauyinku ba lallai ba ne ya zama dole ne yanke giya gaba ɗaya daga abincinku.

Maimakon isa ga abubuwan sha mai yawa a cikin sukari ko kalori, ku ji daɗin waɗannan zaɓuɓɓukan kalori 100 maimakon:

1. Vodka

Calories: 100 adadin kuzari a cikin oza 1.5 na vodka mai tabbaci 80

Madadin hadaddiyar giyar: Zaba masu hada-kalori masu karamin-karfi kamar su soda na kuda da kuma gujewa ruwan 'ya'yan itace masu yawa.

2. Wiski

Calories: 100 adadin kuzari a cikin oza 1.5 na wuski mai hujja 86

Madadin hadaddiyar giyar: Tsanya cola kuma ɗauki wuski a kan duwatsu don madaidaicin kalori.

3. Cin abinci

Calories: 115 adadin kuzari a cikin oganci 1.5 na gin-90 mai tabbaci


Madadin hadaddiyar giyar: Neman wani abu mai sauki, kamar martini - kuma kada ku tsallake zaitun, suna ƙunshe da antioxidants masu amfani irin su bitamin E.

4. Tequila

Calories: 100 adadin kuzari a cikin oza 1.5 na tequila

Madadin hadaddiyar giyar: Mafi kyawu game da tequila shine cewa “harbi” na al'ada shine gishiri, tequila, da lemun tsami.

5. Brandy

Calories: 100 adadin kuzari a cikin oza 1.5 na alama

Madadin hadaddiyar giyar: Wannan abin shan shine mafi kyawun aiki azaman abincin dare bayan cin abincin dare kuma mai kyau mai kyau yakamata a jin daɗin sannu a hankali don ɗanɗano ɗanɗanon ɗanɗano mai ɗanɗano.

Layin kasa

Duk da yake yanke barasa gaba ɗaya daga abincinka ba lallai ba ne hanya guda kawai ta rage kiba, akwai ci gaba da yawa da za a iya yi a cikin tafiyar lafiyar ku ta hanyar kawai ragewa kan shaƙatawa.

Kuna iya jin daɗin koshin lafiya, ingantaccen bacci, narkewar abinci mafi kyau, da ƙarancin wadatattun adadin kuzari na "wofi".

Kuma idan kun shirya sha, ku ji daɗin vodka ko wuski a kan duwatsu - ku tsallake soda!

M

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