Menene abincin mai guba

Wadatacce

• Jerin abinci mai guba
• Yadda ake hada abinci mai guba a cikin abinci

Abincin Acidic sune wadanda ke inganta karuwar matakin acidity a cikin jini, yana sanya jiki aiki tukuru don kiyaye jinin pH na yau da kullun, raunana tsarin garkuwar jiki da haɓaka haɗarin wasu cututtuka.

Wasu ra'ayoyin, kamar na abincin alkaline, sunyi la'akari da cewa abinci mai guba zai iya canza pH na jini, ya sanya shi ya zama mai yawan gaske, amma, wannan ba zai yiwu ba, saboda ma'aunin ma'aunin acid da jiki yake dashi, muhimmi ne ga metabolism da aikin sel, don haka pH na jini dole ne a kiyaye shi a tsakanin tsakanin 7.36 da 7.44. Don kula da waɗannan ƙimomin, jiki yana da hanyoyi daban-daban waɗanda ke taimakawa wajen daidaita pH da kuma rama duk wani bambancin da zai iya faruwa.

Akwai wasu cututtuka ko yanayin da zasu iya sanya jini jini, kuma a cikin waɗannan lamuran, ya danganta da tsananin, wannan na iya jefa mutum cikin haɗari. Koyaya, an yi imanin cewa abinci mai guba na iya, a cikin wannan kewayon pH, sanya jini ya zama mai yawan gaske, yana haifar da jiki yin aiki tuƙuru don kiyaye pH jini cikin al'ada.

Koyaya, yana da mahimmanci a ambaci cewa pH na fitsari baya nuna yanayin lafiyar mutum gaba ɗaya, ko kuma pH na jini, kuma wasu abubuwan na iya rinjayi shi, ban da abinci.

Jerin abinci mai guba

Abincin Acidic wanda zai iya canza pH shine:

• Hatsi: shinkafa, cuscus, alkama, masara, carob, buckwheat, hatsi, hatsin rai, granola, ƙwayoyin alkama da abinci da aka shirya daga waɗannan ƙwayoyin, kamar su burodi, taliya, kukis, waina da soyayyen faransa;
• 'Ya'yan itãcen marmari: plums, cherries, blueberries, peaches, currants da 'ya'yan itacen gwangwani;
• Madara da kayayyakin kiwo: ice cream, yogurt, cuku, kirim da whey;
• Qwai;
• Sauces: mayonnaise, ketchup, mustard, tabasco, wasabi, soya sauce, vinegar;
• 'Ya'yan itacen bushe: goro na Brazil, kirki, pistachios, cashews, gyaɗa;
• Tsaba: sunflower, chia, flaxseed da sesame;
• Cakulan, farin suga, popcorn, jam, man gyada;
• Fats: man shanu, margarine, mai, man zaitun da sauran abinci tare da mai;
• Kaza, kifi da nama gaba ɗaya, musamman naman da aka sarrafa kamar su tsiran alade, naman alade, tsiran alade da kuma bologna. Waɗanda ke da ƙananan kiba su ma ba su da asidi sosai;
• Shellfish: mayuka, kawa;
• Kayan kafa: wake, wake, wake, waken soya;
• Abin sha: abubuwan sha mai laushi, ruwan inabin da aka kera, vinegar, ruwan inabi da abubuwan sha.

Yadda ake hada abinci mai guba a cikin abinci

Dangane da abincin alkaline, ana iya haɗawa da abinci mai guba a cikin abincin, duk da haka, dole ne su kasance tsakanin 20 zuwa 40% na abincin, sauran 20 zuwa 80% na abincin dole ne su kasance na alkaline. Lokacin haɗuwa da abinci mai guba, ya kamata mutum ya gwammace wanda yake na ɗabi'a kuma ba a sarrafa shi sosai, kamar su wake, doya, goro, cuku, yogurt ko madara, saboda suna da muhimmanci ga jiki, yayin da sugari da farin fulawa ya kamata a guji.

Abincin mai wadataccen 'ya'yan itace, kayan lambu da abinci na halitta, ya ƙunshi bitamin, ma'adanai da antioxidants waɗanda ke ba jiki damar daidaita pH na jini, sa shi kusa da pH na alkaline, ya fi dacewa da garkuwar jiki da hana bayyanar cututtuka.