Shin cin abinci da tsufa yana cutarwa a gare ku?

Wadatacce

• Yadda ake sanin ko za'a iya cin abinci
• Zan iya cin abinci bayan lokacin ƙarshe?

Kwanan lokacin ƙarewar ya dace da lokacin da masana'antun suka bayar a cikin abincin, a ƙarƙashin kyakkyawan yanayin ajiya, mai yiwuwa ne don amfani, ma'ana, baya gabatar da canje-canje masu gina jiki kuma baya yarda da ci gaban ƙwayoyin cuta, ba tare da haɗarin cuta ba.

Kodayake ana ɗaukar wasu abinci amintattu don amfani ko da sun tsufa, tare da kayan ƙanshi, taliya da shinkafa, alal misali, wasu, ko da ba su nuna canje-canje a yanayin jikinsu, ƙanshinsu, launi ko ƙamshinsu ba, na iya zama haɗari ga lafiya. Wannan saboda wasu ƙananan ƙwayoyin cuta waɗanda ke cikin abinci na iya yaɗuwa ba tare da haifar da wani sanannen canji ba kuma suna tsoma baki cikin ingancin abincin, suna sanya lafiyar mutum cikin haɗari. A saboda wannan dalili, ana ɗaukar cin abinci bayan ranar karewarsa a matsayin matsalar lafiyar jama'a, kamar yadda yawancin lokuta ana sanya yanayin cin abincin ta yanayin gani da / ko na fahimta, wanda ke haifar da cuta.

Don abincin da za a ɗauka amintacce don amfani, gami da abin da ke cikin lokacin inganci, yana da mahimmanci a adana shi a madaidaiciyar hanya bisa ga shawarar masana'antun, wanda galibi akan bayyana akan lakabin. Rashin wadataccen wurin ajiya yana fifita cigaban kwayoyin cuta wadanda zasu iya haifar da cuta.

Yadda ake sanin ko za'a iya cin abinci

Don cinye abinci lami lafiya, yana da mahimmanci a kula da ranar karewa da aka nuna akan lakabin, da kuma yanayin adana shi da wasu halaye waɗanda na iya zama alamun ci gaban ƙananan ƙwayoyin cuta. Don haka, manyan halayen da za'a kiyaye sune:

1. Launi: Yi hankali a hankali idan launin abincin kamar yadda ake tsammani ko idan ya canza. Misali mai kyau shi ne naman da aka toshe, wanda idan ya fara ruɓewa, ana yin ƙananan canje-canje a cikin launinsa, yana fara juya launi mai launi;
2. Anshi: Mataki na biyu shine gano ko za'a iya cinye abincin ko ta hanyar ƙanshin sa, wanda zai iya nuna ko abincin yayi tsami, ko ya lalace ko ya ruɓe, misali. Babban misali shine miya, wanda idan ya fara rubewa yana da ƙamshi mai ɗaci;
3. Irin zane: yanayin yana kuma taimakawa wajen gano ko abinci mai kyau ne a sha, saboda idan ya canza ko yana da wani yanayi na fuska, daddare ko kauri, yana iya nuna cewa abincin ya lalace. Misali mai kyau na wannan shi ne kirim, wanda idan ya lalace sai a yanke shi kuma yanayinsa ba zai zama mai kama da juna ba;
4. Dandano: sifa ce ta ƙarshe da za a kimanta, saboda tana iya jefa lafiyar mutum cikin haɗari. Wannan halayen yawanci ana kimanta shi ne kawai lokacin da sauran halayen suka bayyana na al'ada. A irin wannan yanayi, yana da kyau a ɗanɗana ɗan abinci kaɗan kafin a cinye shi gaba ɗaya ko kuma a yi amfani da shi wajen dafa abinci.

Maƙerin ya ƙare kwanakin ƙarewa ta hanyar gwaje-gwaje da yawa waɗanda aka gudanar don tantance yuwuwar haɓakar ƙwayoyin cuta a cikin abinci ta fuskar yanayin ajiya daban-daban. Yana da mahimmanci a kula da rayuwar abinci, domin ko da ba a gano wasu canje-canje a cikin yanayin abincin ba, wasu kwayoyin cuta na iya yaduwa ko kuma samar da gubobi wanda zai iya haifar da guba ta abinci. San yadda ake gano alamomin guban abinci.

Zan iya cin abinci bayan lokacin ƙarshe?

Kodayake ranar ƙarewar wata alama ce mai mahimmanci don bincika ingancin abinci, wasu na iya cinyewa koda bayan ranar ƙarewar. Wannan shi ne saboda gaskiyar cewa yanayin ajiyar su ba abu ne mai buƙata ba kuma saboda suna haƙuri da bambancin yanayi da yawa.

Wasu daga cikin abincin da za'a iya ci akan lokaci ba tare da sanya lafiyarku cikin haɗari ba sune busassun taliya da shinkafa, gari, gishiri, sukari, kayan ƙanshi, ruwa da kuma daskararren kayan lambu, misali. Wadannan abinci galibi ana iya cinsu 'yan watanni bayan ranar karewarsu, matukar dai babu canje-canje a launinsu, warinsu, yanayinsu ko dandanonsu. Bugu da kari, dole ne a sanya marufin su kuma a adana su daidai da umarnin da masana'anta suka bayar.

Abincin da aka sanyaya kamar nama, yogurts, madara, kirim mai tsami, madara mai hade da curd, alal misali, misalai ne na kayayyakin da bai kamata a sha su ba bayan karewa kuma yakamata a kimanta halayensu koda sun dace. Bugu da kari, magunguna da kari kuma misalai ne na kebantattun abubuwan da ya kamata a yi amfani dasu kawai lokacin cikin ranar karewa, saboda suna iya wakiltar haɗarin lafiya.