Mafi kyaun abinci 7 don warkar da karancin jini

Wadatacce

• 1. Nama
• 2. Koda, hanta ko zuciyar kaza
• 3. Sha'ir ko garin burodi
• 4. Duhun kayan lambu
• 5. Gwoza
• 6. Baƙin wake
• 7. 'Ya'yan itãcen marmari tare da bitamin C

Anemia cuta ce ta rashin jini ko raguwar jajayen ƙwayoyin jini da haemoglobin, waɗanda ke da alhakin jigilar iskar oxygen zuwa gabobin jiki da ƙwayoyin jiki daban-daban. Wannan cuta na iya haifar da bayyanar alamomi da dama kamar su gajiya, kasala, rauni, rashin kuzari, tashin zuciya, kuma ana iya magance shi da abinci da kuma gyaran abinci.

Abincin da ke warkar da karancin jini yana da wadatar ƙarfe, kamar hanta, jan nama ko wake, amma shan wasu abinci mai wadataccen bitamin C, kamar lemu, lemun tsami ko strawberry, a cikin abinci iri ɗaya ma yana da mahimmanci saboda bitamin C yana inganta ƙarfe a matakin hanji.

1. Nama

Jan nama yana ɗauke da babban ƙarfe da bitamin B12, shi ya sa ya kamata a sha kusan sau 2 zuwa 3 a mako, don yaƙi da karancin jini. Farin nama shima yana dauke da baƙin ƙarfe, amma a cikin ƙarami kaɗan, saboda haka zaka iya canzawa tsakanin rana ɗaya ta jan nama da kuma wata rana ta farin nama kamar kaza ko turkey.

2. Koda, hanta ko zuciyar kaza

Wasu takamaiman bangarorin nama, kamar kodan, hanta da zuciyar kaza suma suna dauke da sinadarin iron da bitamin B12 kuma yakamata a ci su cikin koshin lafiya, a soya ko a dafa, amma ba kowace rana ba.

3. Sha'ir ko garin burodi

Sha'ir da burodin da ake dafawa duka suna da baƙin ƙarfe, don haka mutanen da ke da ƙarancin jini ya kamata su maye gurbin farin burodi da irin wannan burodin.

4. Duhun kayan lambu

Kayan lambu kamar su faski, alayyaho ko kuma arugula ba kawai wadataccen ƙarfe bane, sun kuma zama tushen ƙwayoyin calcium, bitamin, beta-carotene da fiber, suna da kyau don kiyaye daidaituwar jiki. Don haka, kyakkyawar hanyar amfani da su ita ce ta ƙara su a cikin salati ko miya.

5. Gwoza

Saboda yawan ƙarfe na ƙarfe, beets suma suna da kyau don yaƙar ƙarancin jini. Hanya mai kyau don amfani da ita ita ce ta haɗa wannan kayan lambu a cikin salati ko yin ruwan 'ya'yan itace, waɗanda ya kamata a sha kullum. Ga yadda ake hada ruwan 'ya'yan gwoza.

6. Baƙin wake

Baƙin baƙar fata suna da wadataccen ƙarfe, amma don haɓaka sha, yana da muhimmanci a bi abincin baƙar fata, tare da ruwan 'ya'yan itacen citrus misali, saboda waɗannan' ya'yan itacen suna da wadataccen bitamin C wanda ke inganta shawar ƙarfe.

7. 'Ya'yan itãcen marmari tare da bitamin C

‘Ya’yan itacen da ke dauke da bitamin C, kamar su lemu, lemon, tangerine,‘ ya’yan inabi, strawberry, abarba, acerola, cashew, ‘ya’yan itacen marmari, pomegranate ko gwanda, suna da yalwar bitamin C, wanda yake da matukar mahimmanci don inganta shakar ƙarfe da ke cikin abinci, saboda haka, ana bada shawarar a ci wasu daga waɗannan abincin asalin bitamin C. Duba misalin menu a Yadda ake yin abinci mai wadataccen ƙarfe don warkar da cutar ƙarancin jini.

Waɗannan canje-canjen abincin zasu tabbatar da adadin baƙin ƙarfe da ake buƙata, yana ƙara yawan haemoglobin a cikin jini. Koyaya, sanin nau'in karancin jini da sanadin sa shine asalin nasarar maganin.

Gano abin da za ku ci don warkar da karancin jini da sauri a cikin bidiyon: