Abinci 5 da ke kariya daga cutar kansar mafitsara

Wadatacce

• 1. Tumatir: lycopene
• 2. Kwayar Brazil: selenium
• 3. Kayan marmari na Gishiri: sulforaphane
• 4. Green tea: isoflavones da polyphenols
• 5. Kifi: omega-3

Abincin da aka nuna don hana kamuwa da cutar ta mafitsara sune wadanda suke da wadataccen sinadarin lycopene, irin su tumatir da gwanda, da kuma wadanda ke da fiber da antioxidants, kamar 'ya'yan itace, kayan marmari,' ya'yan itace da na goro, wadanda dole ne a sha su akai-akai domin samun damar yi aiki cikin rigakafin.

Cutar sankarar hanji ta fi shafar maza sama da 40 da kuma tarihin iyali na cutar kansa, kuma tana da alaƙa da abinci mai wadataccen abinci mai narkewa kamar abinci mai sauri, da nama irin su tsiran alade da tsiran alade, misali.

Kalli bidiyon da ke magana game da wannan batun:

1. Tumatir: lycopene

Tumatir shine abinci mafi wadata a cikin lycopene, na gina jiki tare da mafi girman ikon antioxidant don kare ƙwayoyin prostate daga canje-canje masu cutarwa, kamar yawan narkar da sarrafawa wanda ke faruwa a ci gaban tumo. Baya ga hana kamuwa da cutar kansa, sinadarin lycopene yana aiki ta hanyar rage (mummunar) LDL cholesterol da kare jiki daga cututtukan zuciya, kamar su bugun zuciya.

Adadin sinadarin lycopene da dole ne a sha don rigakafin cutar kansa ya kai MG 35 a kowace rana, wanda yayi daidai da tumatir 12 ko 230 na cire tumatir. Ana samun wadataccen wannan sinadarin mai gina jiki lokacin da abinci ke fuskantar yanayin zafin jiki, shi yasa miyacin tumatir yake da sinadarin lycopene fiye da sabo na tumatir. Baya ga tumatir da dangoginsu, sauran abincin da ke dauke da sinadarin lycopene sune guava, gwanda, ceri da kankana.

2. Kwayar Brazil: selenium

Selenium ma'adinai ne wanda aka samo galibi a ƙwayoyin Brazil kuma hakan yana taimakawa rigakafin cutar kansa ta hanyar shiga cikin mutuwar ƙwayoyin ƙwayoyin cuta, hana haɓaka kwayar halitta, aiki a matsayin antioxidant. Baya ga kirjin kirji, ana kuma samun shi a abinci irin su garin alkama, gwaiduwar kwai da kaza. Duba abinci mai wadataccen selenium.

3. Kayan marmari na Gishiri: sulforaphane

Kayan marmari masu gishiri kamar broccoli, farin kabeji, kabeji, sprouts na Brussels da Kale suna da wadataccen sinadarin sulforaphane da indole-3-carbinol, abubuwan gina jiki tare da tasirin antioxidant kuma hakan yana motsa mutuwar ƙwayoyin ƙwayoyin prostate, suna hana yaduwar su a cikin ƙari.

4. Green tea: isoflavones da polyphenols

Isoflavones da polyphenols suna da antioxidant, antiproliferative da motsa rai wanda aka tsara na rayuwa, wanda aka sani da apoptosis.

Baya ga koren shayi, waɗannan abubuwan gina jiki suma suna cikin yawancin 'ya'yan itace da kayan marmari, waken soya da jan giya.

5. Kifi: omega-3

Omega-3 wani nau'i ne na mai mai kyau wanda ke aiki azaman anti-inflammatory da antioxidant, inganta lafiyar ƙwayoyin cuta da hana cututtuka kamar su kansar da matsalolin zuciya. Ya kasance a cikin kifin ruwan gishiri kamar kifin kifi, tuna da sardines, haka kuma a cikin abinci irin su flaxseed da chia.

Tare da yawan shan 'ya'yan itatuwa, kayan marmari da koren shayi, yana da mahimmanci a rage shan kitse mai wadatacce, wadanda yawanci ana samunsu a cikin jan nama, naman alade, alade irin su tsiran alade, tsiran alade da naman alade, abinci mai sauri da abinci mai ƙarkataccen mai, irin su lasagna da daskararriyar pizzas.

Baya ga abinci, yana da mahimmanci a yi gwajin rigakafin cutar sankarar mahaifa tare da likitan urologist kuma a san alamun farko na wannan cuta, don a iya gano shi da wuri. Duba cikin bidiyo mai zuwa wanda yakamata ayi jarabawa: