Abinci don yaƙi da kumburi

Wadatacce

• Abinci don rage kumburin jiki
• Abinci don rage kumburin ciki

Kokwamba, chayote, kankana ko kankana, abinci ne da ke da tasirin amfani da kayan kara kuzari waɗanda ke taimakawa yaƙi da kumburin ciki, musamman idan suna da wadataccen ruwa. Abin da waɗannan abinci suke yi shine ƙara samar da fitsari da rage riƙe ruwa, ta hakan yana rage kumburin jiki.

Baya ga yin caca kan cin wadannan abinci, don rage kumburi yana da mahimmanci ayi motsa jiki na yau da kullun da shan ruwa lita 1.5 zuwa 2 a rana, kamar ruwa ko shayin fennel ko mackerel, don tabbatar da daidai hydration.

Abinci don rage kumburin jiki

Wasu abinci tare da kayan kamuwa da cuta wanda ke taimakawa rage kumburi a jiki sun haɗa da:

• Radish da eggplant;
• Cress da dafa ganyen gwoza;
• Strawberry da lemu;
• Tuffa da ayaba;
• Abarba da avocado;
• Tumatir da barkono;
• Lemon da albasa.

Bugu da kari, yawan cin abinci mai gishiri ko abinci na saka ko na gwangwani shima yana kara karfin ruwa. Duba sauran dabaru don magance kumburi ta kallon bidiyon masaninmu na gina jiki:

Koyaya, riƙe ruwa ba koyaushe yake haifar da abinci ba, kuma ana iya haifar dashi ta wasu matsaloli masu haɗari kamar gazawar koda, matsalolin zuciya, hypothyroidism ko gazawar gabobi. Idan kumburi bai lafa ba bayan mako guda, ana ba da shawarar cewa ka shawarci likitanka don gano tushen matsalar.

Abinci don rage kumburin ciki

Lokacin da kumburin ya fi yawa a cikin yankin ciki, ban da abinci tare da kaddarorin masu shayarwa ana kuma ba da shawarar cin kuɗi a kan abinci mai wadataccen zare wanda ke taimakawa inganta aikin hanji, kamar:

• Chard na Switzerland ko seleri;
• Letas da kabeji;
• Arugula da endive;
• Tumatir.

Bugu da kari, ana kuma ba da shawarar yin caca kan shan shayi daban-daban, kamar shayin fennel, cardomomo, dandelion ko hular fata, wanda ke taimakawa wajen magance maƙarƙashiya da riƙe ruwa. Gano wasu shayi waɗanda ke taimakawa magance riƙe ruwa a cikin Magungunan Gida don Kumburi.

Motsa jiki na yau da kullun yana da mahimmanci don magance kumburi a cikin jiki, duba yadda ake yin wasu motsa jiki don ƙare kumburin cikin ciki ta latsa nan.