Abinci don Phenylketonurics
Wadatacce
Abinci don abubuwan da ake kira phenylketonurics sune musamman wadanda suke da karancin amino acid phenylalanine, kamar 'ya'yan itace da kayan marmari saboda marasa lafiya da wannan cuta basa iya cinye wancan amino acid din.
Wasu samfuran da ke kera masana'antu suna da bayanan alamun su game da kasancewar phenylalanine a cikin samfurin kuma menene yawan sa, kamar agar gelatin, abin sha mai laushi mara ƙarancin abinci, kayan marmari na itace, sukari ko sitaci, misali, saboda haka yana da mahimmanci mai haƙuri ko iyayen mara lafiya suna bincika alamun abinci ko abincin yana da phenylalanine da nawa.
Teburin abinci don phenylketonurics
Jadawalin abinci na phenylketonurics yana da adadin phenylalanine a cikin wasu abinci.
| Abinci | Auna | Adadin phenylalanine |
| Dafa shinkafa | Cokali 1 | 28 MG |
| Dankali Mai Dankali | Cokali 1 | 35 MG |
| Dafaffen rogo | Cokali 1 | 9 mg |
| Letas | Cokali 1 | 5 MG |
| Tumatir | Cokali 1 | 13 MG |
| Dafaffen broccoli | Cokali 1 | 9 mg |
| Raw karas | Cokali 1 | 9 mg |
| Avocado | Raka'a 1 | 206 MG |
| Kiwi | Raka'a 1 | 38 MG |
| Apple | Raka'a 1 | 15 MG |
| Biskit Mariya / Maisena | Raka'a 1 | 23 MG |
| Madara kirim | Cokali 1 | 44 mg |
| Butter | Cokali 1 | 11 mg |
| Margarine | Cokali 1 | 5 MG |
Adadin sinadarin phenylalanine da aka yarda dashi a rana ya banbanta gwargwadon shekarun mai haƙuri da kuma nauyinsu. Masanin abinci mai gina jiki yayi jerin abinci gwargwadon izinin phenylalanine wanda ya hada da dukkan abinci da yadda za'a shirya su dan saukaka fahimta da kuma bin kulawa da marasa lafiya da iyaye game da yara.
Abinci don Gujewa a Phenylketonuria
Ba a kawar da abincin da ke da karin phenylalanine daga abincin, amma ana cinye shi a cikin ƙananan kaɗan wanda masanin abinci mai gina jiki wanda ke tare da mai haƙuri ya ƙaddara:
- Nama, kifi da kwai;
- Wake, masara, dawa, dawa;
- Gyada;
- Alkama da garin oat;
- Abubuwan abinci na abinci bisa tushen aspartame.
Hakanan ya zama dole a guji abincin da aka shirya tare da waɗannan abubuwan, kamar su kek, cookies da sauransu.
Hanyoyi masu amfani:
- Samarandarikin
- Abinci don phenylketonuria
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