Abinci mai wadataccen Aspartic Acid

Wadatacce

• Jerin abinci mai arziki a cikin Aspartic Acid
• Adadin abinci
• Sakamakon sakamako

Aspartic acid ya kasance galibi cikin abinci mai wadataccen furotin, kamar nama, kifi, kaza da ƙwai. A cikin jiki, yana aiki don haɓaka samar da makamashi a cikin sel, ƙarfafa tsarin garkuwar jiki da ƙara samar da testosterone, wani homon namiji wanda ke taimakawa wajen ƙara yawan ƙwayar tsoka.

Sabili da haka, waɗanda suke yin atisaye mai nauyi za su iya amfani da sinadarin aspartic acid ɗin, wanda yawanci zai taimaka wajan samun ƙaruwar tsoka ko kuma maza da ke fama da matsalar haihuwa, kamar yadda testosterone ke ƙara haihuwar namiji. Koyaya, ana buƙatar ƙarin karatu kuma yana da mahimmanci a tuna cewa amfaninta mai amfani yana faruwa galibi ga maza waɗanda ke da ƙarancin aikin testosterone.

Jerin abinci mai arziki a cikin Aspartic Acid

Babban abincin da ke cike da acid aspartic shine yawanci abinci waɗanda sune tushen sunadaran dabba, kamar nama, kifi, ƙwai da kayayyakin kiwo, amma sauran abincin da shima yake kawo kyawawan wannan amino acid shine:

• 'Ya'yan itacen mai: giyar cashew, kwayar Brazil, goro, almond, gyada, gyada;
• 'Ya'yan itãcen marmari avocado, plums, banana, peach, apricot, kwakwa;
• Fiya;
• Hatsi: masara, hatsin rai, sha'ir, dukan alkama;
• Kayan lambu: albasa, tafarnuwa, naman kaza, gwoza, eggplant.

Bugu da ƙari, ana iya sayan shi azaman ƙarin a cikin shagunan abinci mai gina jiki, tare da farashin kusan 65 zuwa 90 reais, yana da mahimmanci a sha bisa ga jagorancin likita ko masanin abinci mai gina jiki.

Adadin abinci

Tebur mai zuwa yana nuna adadin aspartic acid da ke cikin 100 g na kowane abinci:

Gabaɗaya, yawan amfani da sinadarin aspartic acid daga abinci na halitta baya haifar da illa a cikin jiki, amma yawan amfani da wannan amino acid ɗin na iya haifar da lahanin lafiya, kamar yadda aka nuna a ƙasa.

Sakamakon sakamako

Amfani da sinadarin aspartic acid, musamman ta fuskar kari, na iya haifar da sakamako masu illa kamar su bacin rai da rashin karfin maza, da kuma ci gaban halayen maza a cikin mata, kamar karuwar gashi da sauyawar murya.

Don kauce wa waɗannan tasirin, ya kamata a guji bin likita da yin amfani da kari fiye da makonni 12 a jere.

Haɗu da wasu ƙarin 10 don samun ƙwayar tsoka.