Abinci mai wadataccen Glutamic Acid

Wadatacce

• Jerin abinci mai wadataccen Glutamic Acid
• Menene acid na glutamic don

Glutamic acid muhimmin amino acid ne don aiki mai kyau na kwakwalwa, ban da kasancewa mai mahimmanci don ƙirƙirar wasu abubuwa masu mahimmanci don aiki mai kyau na jiki, kamar su glutamate, proline, gamma-aminobutyric acid (GABA), ornithine da glutamine , wanda shine amino acid wanda yake samuwa da sauri kuma yana da mahimmanci ga tsarin ginin tsoka, kuma galibi ana amfani dashi azaman kari daga mutanen da suke son samun karfin tsoka.

Babban tushen abinci na glutamic sune abincin dabbobi, kamar kwai, madara, cuku da nama, amma kuma ana iya samun sa a wasu kayan lambu, kamar bishiyar asparagus, ruwan kwalliya da latas, misali.

Glutamic acid shine ke da alhakin dandano na umami, wanda yayi daidai da dandano mai daɗin abinci. Saboda wannan dalili, ana amfani da gishirin glutamic acid, wanda ake kira monosodium glutamate, a masana'antar abinci azaman ƙari don haɓaka dandano na abinci.

Jerin abinci mai wadataccen Glutamic Acid

Abincin dabbobi shine asalin tushen glutamic acid, amma ana iya samun wannan amino acid ɗin a cikin wasu abinci, waɗanda ake amfani dasu sune:

• Kwai;
• Madara;
• Cuku;
• Kifi;
• Yogurt;
• Naman sa;
• Suman;
• Cress;
• Rogo;
• Tafarnuwa;
• Letas;
• Turanci dankalin turawa;
• Bishiyar asparagus;
• Broccoli;
• Gwoza;
• Aubergine;
• Karas;
• Okra;
• Kwafsa;
• Cashew goro;
• Goro na Brazil;
• Almani;
• Gyada;
• Oat;
• Wake;
• Fiya;

Gulutt acid da ke cikin abinci ana shanye shi a cikin ƙananan hanji amma kamar yadda jiki ke iya samar da wannan amino acid ɗin sa ta hanyar abinci ba lallai bane.

Menene acid na glutamic don

Glutamic acid yana taka muhimmiyar rawa dangane da yadda kwakwalwa ke aiki yadda ya kamata, tunda yana da karfin motsa ƙwaƙwalwa kuma yana taimakawa wajen kawar da ammoniya, wanda shine abu mai guba, yana inganta lalata kwakwalwa.

Kari akan haka, kamar yadda yake share fage ne ga sauran wasu abubuwa a cikin jiki, asidin glutamic yana da wasu ayyuka, manyansu kuwa sune:

• Ofarfafa tsarin rigakafi;
• Samar da makamashi;
• Kiran sunadarai, inganta samuwar tsokoki;
• Rage damuwa;
• Inganta aikin zuciya da kwakwalwa;
• Kawar da abubuwa masu guba daga yawo.

Kari akan haka, sinadarin ‘glutamic acid’ na iya tattara kitse saboda haka ana iya amfani dashi a matsayin aboki a tsarin rage nauyi.