Yadda ake hada abinci mai tarin yawa

Wadatacce

• Abincin mai tarin yawa na Collagen
• Rana 1
• Rana ta 2
• Rana ta 3
• Yaushe za a ɗauki ƙarin haɗin collagen

Mafi wadataccen abinci a cikin Collagen sunadarai ne na asalin dabbobi, kamar su ja ko fari nama da gelatin na al'ada.

Collagen yana da mahimmanci don tabbatar da fatar, ta hana ko jinkirta bayyanar wrinkles da yanayin flabbiness na tsarin tsufa. Ta hanyar inganta bayyanar da rufin fata, ana nuna collagen don taimakawa cikin maganin cellulite.

Koyaya, don inganta sha na collagen da ke cikin abinci, yana da mahimmanci a ci abinci mai wadataccen bitamin C, kamar lemu da abarba, a cikin abinci ɗaya, yayin da suke haɓaka sha na collagen a cikin sau 8, don haka samar da kyakkyawan sakamako a cikin rage flaccidity.

Abincin mai tarin yawa na Collagen

Don tabbatar da adadin collagen da ake buƙata kowace rana, yakamata ku cinye abinci mai wadataccen collagen kowace rana, bi menu na ƙasa:

Rana 1

• Karin kumallo: Gilashin madara 1 + gurasar burodi daya da kwai da cuku + strawberries 8;
• Abincin safe 1 kwano na gelatin + kirji 3;
• Abincin rana abincin rana: 1 naman gasassun kaza tare da abarba guda + cokali 4 na shinkafa tare da peas + latas, tumatir, kokwamba da zaitun salatin + garin mangwaron 1;
• Bayan abincin dare: 1 gilashin kore kale, apple da lemun tsami + 4 duka abin toya da curd.

Rana ta 2

• Karin kumallo: Oatmeal porridge da aka yi da miliyon 200 na madara waken soya + cokali 3 na hatsi + cokali 1 na koko koko;
• Abincin safe Gurasa 3 tare da cuku + da gwanda 1;
• Abincin rana abincin rana: Ballwallan nama a cikin tanda tare da taliyar hatsi da miya da tumatir + salatin ƙwai, karas da ƙamshi, da albasa da man zaitun da aka yanka + yanka abarba biyu;
• Bayan abincin dare: 1 yogurt na halitta tare da granola + banana 1;

Rana ta 3

• Karin kumallo: 1 oat pancake cike da 'ya'yan itace guda 1 + yogurt a bayyane;
• Abincin safe 1 kwano na gelatin + 5 Maria biskit;
• Abincin rana abincin rana: Kifin kifi tare da dankali, karas, kabeji da albasa + cokali 5 na shinkafar ruwan kasa + lemu 1;
• Bayan abincin dare: avocado da oat bitamin.

Ga yadda ake samun fata mai kyau da kyau:

Yaushe za a ɗauki ƙarin haɗin collagen

Arin Collagen yana da mahimmanci daga shekara 30 kuma yana da mahimmanci daga shekara 50, saboda, a kan lokaci, yana daina ƙera ta da jiki kuma, sabili da haka, fatar ta ƙara zama mai walwala. Duba yadda ake amfani da shi a cikin:

Ruwan hoda wanda yake da kuzari shine mafi inganci wajan rike karfin fata, domin karamin kayan yana dauke da tarin collagen mai tsabta kuma jiki zai mamaye shi sosai. Hukumar Lafiya ta Duniya ta ba da shawarar amfani da sinadarin collagen 9g a kowace rana ga manya.

Wasu misalan abubuwan haɗin collagen sune:

• Abinda ke dauke da ruwa, daga Sanavita. Wadatar da zinc, bitamin A, C da E, an samo su a cikin foda wanda ya kamata a haɗasu da ruwa, ruwan 'ya'yan itace, madara ko miya da kuma a cikin shirin gelatin. Farashin: Daga R $ 30 zuwa 50.
• BioSlim Collagen, daga Herbarium. An dandana tare da koren shayi ko lemun tsami, wanda dole ne a tsarma shi cikin ruwa. Farashin: a kan matsakaici, R $ 20.
• Collagen, daga Ayyukan Gina Jiki. A cikin kwantena na 6g kowanne. Farashin: a kan matsakaici, R $ 35.

Ana iya siyan collagen na hydrolyzed a kantin magani, hada kantin ko kuma shagunan da ke ƙwarewa a cikin kayayyakin duniya. Duba duk fa'idodin gelatin na dabbobi da kayan lambu.

Shan sinadarin collagen yana sanya ki rage kiba domin yana ba ki damar jin ƙoshi, tunda shi furotin ne kuma yana cikin cikin da za a narke na dogon lokaci. Koyaya, babban aikinta shine yin aiki akan kwaskwarima da goyan baya na fata, rage raguwa. Duba wasu abinci 10 don kawar da wrinkles.