Methionine mai wadataccen abinci don samun karfin tsoka

Wadatacce

• Menene methionine don
• Kulawa da wuce gona da iri

Abincin da ke cikin methionine yawanci ƙwai ne, kwayoyi na Brazil, madara da kayayyakin kiwo, kifi, abincin teku da nama, waɗanda abinci ne masu yalwar furotin. Methionine yana da mahimmanci don samun karfin tsoka ta hanyar haɓaka samar da creatine, furotin da ke motsa hawan jini kuma 'yan wasa suna amfani dashi don hanzarta ci gaban tsoka.

Methionine muhimmin amino acid ne, wanda ke nufin cewa jiki ba zai iya samar da shi da kansa ba, shi ya sa dole ne a same shi ta hanyar abinci. A cikin jiki, yana yin mahimman ayyuka kamar taimakawa wajen ƙarfafa garkuwar jiki da taimakawa samar da makamashi.

Duba teburin da ke ƙasa don yawan methionine da ke cikin abinci.

Amintaccen abinci, tare da wadataccen abinci na nama, ƙwai, madara da hatsi kamar shinkafa, ya isa ya wadatar da jiki da adadin methionine na yau da kullun.

Menene methionine don

Methionine yana yin waɗannan ayyuka a cikin jiki:

1. Imarfafa karɓar ƙwayar tsoka, domin kara samar da halitta;
2. Yi aiki a matsayin antioxidant, hana lalata kwayar halitta da karfafa garkuwar jiki;
3. Thearfafa garkuwar jiki, kamar yadda yake antioxidant kuma yana rage kumburi;
4. Tsayar da cututtukan urinary na yau da kullum, ta hanyar taimakawa hana kwayoyin cuta yaduwa a cikin mafitsara;
5. Yarda da detoxification na kwayoyin, ta hanyar samar da abubuwan da ke taimakawa wajen kawar da mahadi masu guba, kamar wasu sinadarai masu magunguna.
6. Taimako ga taimaka bayyanar cututtuka na cututtukan zuciya da rheumatism.

A wasu lokuta, likitanka na iya tsara umarnin methionine wanda zai iya taimakawa wajen magance cututtukan hanta, kamar mai a cikin hanta. Ga yadda ake shan creatine don hauhawar jini.

Kulawa da wuce gona da iri

Methionine da ke faruwa a cikin ɗabi'a daga abinci baya haifar da sakamako masu illa, amma dole ne a kula kuma a guji amfani da ƙarin wannan abu ba tare da shawarar likita ba.

Methionine da ya wuce kima na iya haifar da sakamako masu illa kamar haɗarin ƙari da cututtukan zuciya, irin su atherosclerosis, musamman a yanayin folic acid, bitamin B9 da rashi bitamin B12.