Abincin mai wadataccen abinci

Wadatacce

• Jerin abinci mai wadataccen tsari

Abincin da ke da wadataccen abinci shine gelatin da ƙwai, misali, waɗanda sune mafi yawan abinci mai wadataccen furotin. Koyaya, babu wani Shawarwarin Shawara na yau da kullun (RDA) don cin abincin saboda shine amino acid mara mahimmanci.

Proline amino acid ce wacce ke taimakawa wajen samar da sinadarin collagen, wanda yake da mahimmanci ga aikin hadin gabobi, jijiyoyi, jijiyoyi da jijiyoyin zuciya.

Kari akan haka, sinadarin collagen shima yana da tabbaci ga kuma karfin fata, yana hana faduwa. Don ƙarin koyo game da collagen duba: Collagen.

Jerin abinci mai wadataccen tsari

Babban abincin da ke da wadataccen nama shine nama, kifi, kwai, madara, cuku, yogurt da gelatin. Sauran abinci waɗanda suma suna da layi na iya zama:

• Kashin cashew, kwayar Brazil, almond, gyada, goro, gyada;
• Wake, wake, masara;
• Rye, sha'ir;
• Tafarnuwa, jan albasa, eggplant, beets, karas, kabewa, turnip, namomin kaza.

Kodayake akwai shi a cikin abinci, jiki yana iya samar da shi kuma, sabili da haka, ana kiran proline maras muhimmanci amino acid, wanda ke nufin cewa koda kuwa babu cin abinci mai wadataccen furotin, jiki yana samar da wannan amino acid don taimakawa kula da ƙarfi da lafiyar fata da tsokoki.